TRAIL RUNNING SHOES
Buyer’s guide
Off-road running should play an important role in your training year-round. Heading out on soft grass, squelchy mud tracks and technical rocky paths will not only spice up your weekly training schedule, but also allow you to keep running for longer thanks to the softer surfaces absorbing foot-strike impact. Undulating and technical trails will also provide a whole-body workout, engaging your core and activating those quads and glutes.
Of course, a key component of trail running is appropriate footwear, so here are a few ideas to help you choose the right option for you.
Comfort and fit will always be top of the priority list, so make sure the shoe fits you perfectly, with plenty of room in the toe-box for your toes to spread out. You’ll also want to take into account the level of cushioning and support underfoot and around the ankle and sole. The more cushioning in the midsole, the less ground feel you’ll have. Consider stack height, too, as taller shoes can feel less stable on uneven ground.
Aside from that, take a look below for more detail on what to consider when buying trail running shoes.
WHAT TO LOOK FOR
Rocker – A curved sole that aids in propulsion from foot strike to toe-off.
Lugs – Durable and grippy soles with at least 4mm lugs will help avoid any slipping and sliding on wet ground. Go for deeper lugs if you take in super muddy trails, or a little less if you’re normally on hard- packed paths.
Toe bumper – A reinforced toe-box will help prevent any toe-stubbing from errant rocks on the trails.
Gusseted tongue – Attaches the tongue to the shoe via side wings to aid comfort, prevent debris ingress and improve fit.
Breathable upper – A mesh and aeriated upper will prevent any water pooling in the shoes and encourage quicker drying. Some options come with waterproof membranes, but remember that water won’t drain and your feet can quickly get wet from sweat.
Lacing system – Most trail shoes come with traditional laces, but you can also get quick-lace options. Whichever type you choose, it should help provide a secure fit that applies even pressure across the foot and not come unstuck mid-run.