An ankle support can provide a variety of benefits whether you have a long-term injury, some short-term swelling or simply need some added help on your next workout.
The thinking is that by placing pressure on the injured area, the ankle support will encourage blood flow, which in turn should decrease inflammation. They’re also purported to give your ankle joint added stability, helping you to walk around, or even exercise and compete with some assistance.
We’ve rounded up a variety of options that aim to help you return to form, whether you’re looking to recover from a small injury like a sprained ankle or need some extra confidence during your next training session. These picks are based on in-depth research and analysis of user reviews.
Of course, if you have any concerns about an injury it’s important to consult a doctor or qualified professional first.
You can also read up on our picks of the best calf compression sleeves and the best arm sleeves for triathletes.
Best ankle support for running in 2022
Bearhug Ankle Support Brace
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Give your ankle some additional support with this rehabilitation brace from Bearhug.
Designed to provide both rigidity and pressure to your targeted area, it’s been made using bamboo charcoal, which the brand says is proven to increase blood flow by 40%.
Aiming to help with a variety of injuries and ailments, this ankle support is for those who are suffering from anything that ranges from a mild sprain to a ligament injury.
It’s also available in a wide range of sizes, from small to XXL so you can ensure you find the most appropriate fit for your sore spot.
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Nike Pro Knitted Ankle Sleeve
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Designed to combine both support as well as breathability, this knitted ankle sleeve from Nike has been made with a stretchy poly material that will expand to the shape of your foot while encouraging air flow.
It’s been made with a natural arch shape to cater ergonomically to the shape of your foot and it’s machine washable, which means it should be easy to clean after you’ve been wearing it all day.
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Neo G Ankle Support
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Whether you need an ankle support to see you through your day-to-day activities, or a brace that will give you extra confidence during physical activity, this option from Neo G has been designed to handle it all.
Promising to assist recovery when it comes to any ankle sprains and various strains, it’s said to provide a snug and comfortable fit no matter your size thanks to the four options range from small to extra large.
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Rymora Plantar Facitis Support Socks
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Aiming to provide pressure and support to the foot arch as well the Achilles, this particular support sock from Rymora is especially made for those suffering from plantar fasciitis.
It works by targeting and compressing four different areas of your foot while still giving you full freedom to move around. This flexibility is a result of the material mix of nylon and polyester, which is said to make this a pliable and breathable option.
Suitable for both men and women, this set is also available in multiple sizes including small, medium and large.
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CEP Ankle Sleeve
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A versatile ankle sleeve that’s available in an impressive range of six different sizes, this support from CEP can be worn during recovery or during your workout for added support and stability.
Made from a mix of polyamide, elastane and polyester, it boasts a flexible fit and claims to not only relieve pain but also to reduce swelling.
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Adidas Ankle Brace
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Providing additional support right down to the joint, this ankle sleeve is said to be both durable and flexible, which suggests it can be used during a workout and even during competition.
It’s fitted with a nylon trim to keep it firmly in place without restricting your mobility and the material of the support itself is said to be moisture wicking, so it should draw any sweat away from your body to keep you comfortable.
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Ultimate Performance Compression Elastic Ankle Support
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An ankle support shouldn’t be uncomfortable to deal with on top of the original swelling and pain, which is why this sleeve has been fitted with a knitted heel and breathable material to keep things snug.
Designed to assist with everything from long-term rehab to ligament and tendon related injuries, it has a four-way stretch, which aims to cover all the essential areas to have you back on your feet.
It’s worth keeping in mind that this option contains natural rubber latex, so it’s probably best to avoid it if you suffer from a latex allergy.
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Modetro Sports Ankle Brace
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If you’re in need of a general support this brace may be worth considering, as it aims to apply even pressure across your ankle joint.
It has an anti-slip grip designed to hold it firmly in place to give you consistent support and it’s made with a breathable material in an attempt to keep your feet comfortable and dry.
It also aims to assist with added blood circulation by providing a gentle and graduated depression around the targeted area.