Hitting the road or the trails on a refreshingly rainy day can be an exhilarating way to get your running fix in. But it can often be dampened by wet shoes that feel heavy and distract you from your session.
Of course, running shoes can never be fully waterproof. The opening around the ankle can invite splashes of rain and puddle water into your shoe, but this can be minimal with the right running trainers.
Running shoes with reliable waterproofing can make a huge difference on your runs. Gore-Tex is one of the most common waterproof membranes, thanks to its dependable moisture protection and breathability, but there are countless others that work well, too.
There’s a wide variety of waterproof running shoes, so you can find a pair that are suited to your foot type, running style, and choice of terrain. The options included in this list have been picked based on in-depth research, analysis of user reviews and industry knowledge.
For more info, check out our detailed buying guide for choosing the right running shoes.
Best waterproof running shoes to buy in 2022
Brooks Ghost 14 GTX Running Shoe
- Buy now for women from Amazon (£105.61)
- Buy now for men from Runner’s Need (£140.00)
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The Brooks Ghost 14 GTX running shoes are designed to balance stability and comfort. The brand says this is done using moderate-intensity cushioning in the sole and a secure fit from the Air Mesh upper. The shoes have a 12mm drop and are aimed at athletes with a neutral gait.
A Gore-Tex Invisible Fit membrane is bonded to the running shoe’s upper to protect your feet from rain in a material that’s said to be lightweight. Extra cushioning throughout the sole, from the heel to the forefoot, is designed to provide responsive yet supportive heel-toe transitions.
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On Cloudflyer Waterproof
- Buy now from On Running (£155.00)
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Available for men and women, the Cloudflyer Waterproof running shoes are aimed towards all types of runners. They promise to be windproof, waterproof and lightweight to make them the ideal companion when running in any conditions.
With their foam cushioning, wide outsole, and 3D-molded heels, the Cloudflyer Waterproofs are designed for comfort and stability. Plus, reflective details help to keep you visible on rainy days or dark nights. The shoes have a heel-to-toe drop of 9mm.
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Hoka Challenger ATR 6 Gore-Tex
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Hoka has designed the Challenger ATR 6 shoe to be be suitable for both road and trails. It has a water-resistant mesh upper and a breathable Gore-Tex lining for protection from the elements. Heel-toe drop is 5mm while the cushioning is said to be best suited to neutral runners.
A textured TPU toe reinforcement and an internal heel counter are included to help provide stability and durability in varied terrains, while the EVA foam midsole adds cushioning to your steps. The outsole features 4mm lugs to help provide all-terrain traction.
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Nike React Pegasus Trail 4 Gore-Tex
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Designed for a mix of road and not-too-gnarly trails, this addition to Nike’s Pegasus range should help to keep your feet dry when traversing wet terrain. The waterproof Gore-Tex layer, along with the raised gaiter at the ankle, are built to keep moisture and debris from the inside of your shoes.
The outsole is said to use less rubber to aid a transition between road and trail, but there is added rubber at the front to offer a much-needed layer of durability.
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Adidas Terrex Agravic Flow 2.0 Gore-Tex
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The Terrex Agravic Flow 2.0 shoe from Adidas is another option that’s designed to go from the road to the trail with ease. A breathable Gore-Tex lining helps to seal out moisture, while the shoe’s cushioning and the light midsole is designed to provide a responsive run experience.
They’re made in part using recycled materials, with 50% of the upper being recycled content. A lugged rubber outsole is said to improve your traction whether you’re running in wet or dry conditions, while the shoes have a drop of 8mm.
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Asics GT-2000 10 GTX
- Buy now for women from Wiggle (£105.00)
- Buy now for men from Sports Direct (£139.99)
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With midsole cushioning, medial support, and rearfoot and forefoot impact absorption, the Asics GT-2000 GTX running shoes are designed to provide full padding and support for your feet.
There’s a Gore-Tex membrane for water protection, and there’s an OrthoLite X-30 sockliner for softer step-in comfort. The shoes have an 8mm drop and are designed to provide a stable ride.
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Salomon Speedcross 5 GTX
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A stand-out feature of the Salomon Speedcross 5 GTX shoes are the 5mm lugs in the sole, providing you with more aggressive traction when running on soft or uneven terrains. It’s this which makes it a particularly popular choice for trail running, while a quick-lace system is designed to help maintain a secure fit, which is handy when your shoes are caked in mud and you don’t want the faff of tightening laces.
Available in a range of colours, the shoes have a Gore-Tex construction for weather protection and a tight mesh to prevent debris from getting in. The upper is welded, not stitched, for better durability and more of a glove-like feel. Plus, Salomon says there’s a high-rebound midsole with cushioning for improved energy return. These shoes have a heel-toe drop of 10mm.
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Merrell Fly Strike Gore-Tex
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With a Gore-Tex waterproof membrane and a claimed breathable mesh upper, these running shoes are great for moisture protection. The footbed cover is 100% recycled materials and the footbed itself is made from 50% recycled EVA.
The sticky rubber outsole is designed to bring traction to your run while the heel’s shock absorption is said to reduce torque and provide a smooth transition into the midfoot. A relatively low-profile tread makes this another option that’s targeted at a combination of hard-packed trails and pavement.