Strength training is an important part of any triathlete’s plan as it can improve performance and help prevent injury.
But to do that, you need the right equipment to support your workouts, especially if you don’t have a gym membership. A solid gym bench is essential.
Benches unlock a variety of movements for your entire body. From chest and shoulder presses to Bulgarian split squats, a bench allows for a much greater range of movement, helping you squeeze the most benefit out of each exercise as possible.
Although benches may appear a basic piece of equipment to buy, they’re worth giving some thought. Many feature an incline and decline option, as well as a range of functionalities for different exercises. Perhaps the most basic consideration is the weight a bench can withstand, which should factor in both the weight of the user and the weights lifted.
We’ve listed our picks for the best options below, which choices based on in-depth research and analysis of consumer reviews.
Best weight benches for home training
Yoleo Weight Bench
![""]("https://images.immediate.co.uk/production/volatile/sites/34/2022/12/Untitled-3--2in-55-5945ba7.jpg?quality=90&resize=620%2C413" "\"\"")
This more affordable weight bench from Yoleo features a thick design that aims to provide stability and comfort.
It features a thickened steel frame with a triangle support design that is said to support a maximum user weight of 299kg. The seat and backrest are made from a combination of PU leather for the surface and a memory foam layer for comfort, constituting a 50mm thick padding.
The backrest can be adjusted through seven positions for variability throughout your workouts, while there are added leg hooks at two different levels, helping users lock their legs in when doing exercises that require a decline backrest.
Yoleo also includes a set of resistance bands that can be secured to the base, allowing users to take advantage of the benefits of banded movements alongside their weight training.
The bench can also be folded down entirely, as pictured, which is ideal if you’re a little short on space.
Latest deals
NOHrD Tria Trainer Bench
![""]("https://images.immediate.co.uk/production/volatile/sites/34/2022/12/Untitled-3--2in-57-30d195c.jpg?quality=90&resize=620%2C413" "\"\"")
This aesthetically-pleasing bench from woodwork specialists NOHrD provides three different functionalities in one package.
There are three different folded positions: when fully folded, it can function as a compact core trainer; when semi-folded, it works as a back and glute trainer; when fully extended, it works as a standard bench.
The only downside is that as a standard workout bench, it doesn’t feature a fully adjustable incline, so if you’re looking for a backrest, this might not be the best option for you.
However, this foldable style allows for an array of exercise possibilities and can also function as an ergonomic chair when fully folded. There is a choice of wood too, which NOHrD state is sourced sustainably without waste.
Latest deals
Reebok Deck
![""]("https://images.immediate.co.uk/production/volatile/sites/34/2022/12/Untitled-3--2in-58-486375f.jpg?quality=90&resize=620%2C413" "\"\"")
This option from Reebok is often found in commercial gyms, with its versatility as a base for both aerobic and strength training likely leading to its popularity.
It has the aesthetic of a step bench, with a layered grip surface for stepping workouts. However, this bench has been adapted for weight training. Reebok says it features greater cushioning, as well as a backrest with four locking positions in both incline and decline.
There are also two levels of height adjustment, which help cater for different user heights and allow for a range of possible exercises. To help you get the most out of the bench, Reebok provides access to free online workouts included with your purchase.
The minimal design makes it an option for easy storing too. However, it can only facilitate a claimed maximum weight of 150kg. So, while it isn’t the most heavy-duty option, it might be a better fit for anyone wanting to incorporate a range of different exercises and training methods.
Latest deals
Corength Weight Bench
![""]("https://images.immediate.co.uk/production/volatile/sites/34/2022/12/Untitled-3--2in-59-50a4a14.jpg?quality=90&resize=620%2C413" "\"\"")
This option from Corength is designed for robustness and simplicity. There’s a thick foam back for comfort and ease of movement, with a wide rest to help keep you stable throughout your workouts. It features seven different inclines, plus there are leg hooks included for those decline movements.
The brand says the bench can withstand a maximum user weight of 250kg, so it should be suitable for a wide range of users and lifting abilities.
Decathlons claim it also has a total setup time of 15 minutes, so you should be able to get started with your training straight away.