I’m a huge fan of spices, both for their fantastic flavour and for their anti-inflammatory properties. Turmeric, however, is worth a very special mention.
Turmeric’s secret weapon for athletes lies in its active compound, curcumin. Known for its potent anti-inflammatory and antioxidant properties, curcumin helps reduce exercise-induced muscle damage and inflammation.
This can not only alleviate post-workout soreness but also speed up the recovery process.
In addition to this, turmeric has been linked to better cardiovascular health, improved brain function, better gut-health and preventing and treating cancer.
If that’s not enough to persuade you to include it in your diet, it can also reduce the symptoms of both osteo and rheumatoid arthritis.
To get the best bang for your buck when eating turmeric, it’s important to eat it with black pepper. This is because consuming the two together helps the absorption of the curcumin.
Try this rich, comforting and creamy Cod, turmeric, ginger and coconut curry.
A mouthwatering and relatively mild combination of spices, this curry is an excellent source of protein, omega-3s, and served with brown basmati rice, slow-releasing carbohydrate. Enjoy!