Night running can be a dangerous activity, especially in cities or along trails with hazardous roots and obstacles. Running at night is, however, a necessity for people that work shifts or unsociable hours.
Not everyone has or wants to use a treadmill, and that’s where safety gear for running plays an important role. Ensuring you’re prepared for any eventuality when out on a run is a smart move. To help you get prepared, we’ve rounded up our top pieces of kit that we recommend you invest in to stay safe during your training.
Ledlenser H5R CORE LED headtorch
!["H5R-Core_502121_standard_laying]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/H5R-Core_502121_standard_laying-sq-24cc5d0.jpg?quality=90&resize=620%2C413" "\"H5R-Core_502121_standard_laying")
A powerful headtorch is key for remaining visible and being able to see the path as you run. The Ledlenser H5R Core has a claimed 50hrs of battery life and a mighty 500 lumens . The torch is adjustable, so you can point it downwards when passing someone on bike paths or forest trails to avoiding blinding them with the strong 500 lumen beam, which Ledlenser says can reach up to 200m.
The headset is also waterproof and durable, with the adjustable headband allowing a secure fit to the head, so it doesn’t bounce about when in motion.
It’s extremely simple and easy to charge the H5R Core too, with a magnetic-fit USB charger swiftly recharging the device. It’s worth noting that the battery pack sits at the back of the headset (or the side if you have adjusted the band for a smaller head size), which can feel a little odd at first, but we quickly got used to this after a few runs.
Check out our guide to the best head torches for running.
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Gato Adjustable Chest Light
!["High-VIZ-Chest-Light-Adjustable-Front-GATO-Sports"]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/High-VIZ-Chest-Light-Adjustable-Front-GATO-Sports-ad3d7c9.jpg?quality=90&crop=25px%2C0px%2C2951px%2C1966px&resize=620%2C413" "\"High-VIZ-Chest-Light-Adjustable-Front-GATO-Sports\"")
If you don’t like wearing lights on your head, this comfy and adjustable Gato chest strap is ideal for hands-free movement. At 250 lumens, it’s not as powerful as the Ledlenser and you can definitely notice this when on the trails. Yet, if you don’t like a sweaty band on your head, grabbing a chest strap could be the way to go for you.
Just be aware that a chest light will move about more than a head light due to the extra movement that your torso experiences compared to your head.
That being said, we liked the reflective strips and dual front and back lights on the Gato, which were particularly useful in alerting cars behind us to our presence. Gato claims the battery duration lasts 5hrs on this torch, though we found we had to re-charge after each run to get the best use out of it. Though the Gato has three light intensity modes, we stuck to the brightest beam it offered when on the go.
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Proviz Hi-Vis Jacket
!["Womens]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/Womens-Yellow-Front-hr-2f8e387.jpg?quality=90&resize=620%2C620" "\"Womens")
Protect yourself from cold, wet and windy weather in a visible and durable run jacket. We loved the quality of this hi-vis jacket. The seamless design and waterproof fabric kept us dry even in torrential downpours. It’s not easy for a jacket to be waterproof and windproof, as well as breathable, but the Proviz takes the biscuit.
The jacket’s material is stretchy and draws in at the bottom to keep you snug in any weather. Available in a huge range of colours, each with the classic Proviz hi-vis detailing, we felt safe and protected when sporting this jacket out on the roads and trails.
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Gore Windstopper Beanie
!["GORE]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/GORE-WEAR-Unisex-M-Windstopper-Beanie-6634b22.jpg?quality=90&resize=620%2C413" "\"GORE")
One quick and easy way to let drivers know you’re in the road is to wear a reflective beanie hat. This one is made with neon yellow fabric, so it’s the perfect piece of headwear for night runs.
Made with 100% polyester, this is a versatile beanie designed to be worn all year round. Its thin construction makes it suitable for use during a range of different sports, but still protects you from the wind and rain. Plus, it’s breathable, so it should be comfortable to wear for long periods of time.
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Reflective Buff
!["Reflective]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/Buff-Reflective-Buff-17ab520.jpg?quality=90&resize=620%2C413" "\"Reflective")
You can never be too safe, so there’s no harm in wearing reflective accessories on top of brightly coloured clothing – especially if it’s cool outside. This thermal buff serves the dual purpose of keeping your neck warm while making sure you’re visible to traffic up to 150m away.
It’s also seamless, which means it shouldn’t irritate your skin as you move. Once you’re back home, just throw it in the washing machine to freshen it up.
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Hi-Viz Running Vest
!["Hi]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/Hi-Viz-Running-Vest-7b51bb3.jpg?quality=90&resize=620%2C413" "\"Hi")
If you don’t have a high-vis jacket, an easy and affordable alternative is a neon vest. Just pop it on over your outerwear to give you that extra visibility. This one fits both men and women, and has plenty of room for movement as it doesn’t restrict your arms.
Thanks to the moisture-wicking fabric, the vest is highly breathable and lets heat escape quickly. And the bright reflective panels help to make sure you’re seen from far away.
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Dhb Flashlight Long Sleeve Jersey
!["Dhb]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/Dhb-Flashlight-Long-Sleeve-Jersey-fd95786.jpg?quality=90&resize=620%2C413" "\"Dhb")
When investing in kit for night runs, it’s always a good idea to go for clothing made entirely with bright fabric, as opposed to items with small sections of colour. So, this long-sleeved jersey is a great choice. Not only is it entirely made from yellow fabric, but it also has reflective patches to provide even more visibility on the road.
Despite being a practical choice, this jersey is still comfortable to wear, thanks to its high-wicking inner and soft marl finish. You can even use it for cycling, as it has a dropped hem for extra coverage when you’re on a bike.
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Reflector snap-on bands
!["reflector]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/reflector-snap-on-bands-99fed19.jpg?quality=90&resize=620%2C413" "\"reflector")
As a last-minute solution, you can’t go wrong with reflective snap-on bands; they’re durable, effective and easy to attach to most items. Just snap them onto bags and bikes, or your wrist, arms or ankles. You can even attach them to pet collars to keep them safe in the dark.
These ones are 30cm long and come in packs of 16. They’re made with an internal steel plate for durability, and they should flag your existence to people 300m away.
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More tips for running in the dark
- If you don’t have reflective clothing, dress in yellow, green, red or silver, as these are the most visible colours at night
- Add bright or reflective accessories to your arms and legs if possible, as passers-by will be naturally attracted to the movement
- Make sure you have reflective patches on your front and back, so people can see you from both directions
- Run on well-lit paths whenever possible to avoid tripping over tree roots and other obstacles
- Always run towards the traffic, so you can see when vehicles are approaching you
- Take care when crossing busy roads and don’t assume drivers will see you and stop
- Keep a small first aid kit with you – we recommend this one from Lifesystems:
Lifesystems Nano First Aid Kit
!["20040_light_dry-nano-first-aid-kit-3"]("https://images.immediate.co.uk/production/volatile/sites/34/2021/05/20040_light_dry-nano-first-aid-kit-3-853e063-1.jpg?quality=90&crop=22px%2C1381px%2C4007px%2C2669px&resize=620%2C413" "\"20040_light_dry-nano-first-aid-kit-3\"")
Be prepared with a compact first aid kit, such as the waterproof Lifesystems Nano, which is ideal for off-piste adventures. Though small, the kit should cover most minor first aid incidences.
The pack includes: guaze, sterile swaps, plasters of various sizes, zinc oxide tape, blister pads, and much more. The extremely lightweight outer bag has loops, where it can be attached to your bike or run belt/bag. A great little kit at a very reasonable price, we take this with us on all our multi-sport adventures.
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For more tips on running in winter, check out our guidance on running in the cold, and find more of our recommendations for gear in our running clothing section.