Tag: pkar

Women’s training: Energy balance

ENERGY BALANCE Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling… WORDS JESSE LAMBERT HARDEN IMAGE ALDOMURILLO/GETTY IMAGES It’s widely accepted that within the hierarchy of sports nutrition that energy balance/energy availability forms the foundations, and should be where the most […]

DURA

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How was it for you?: DIY tri

FINDING FREEDOM IN THE FELLS Determined to create her own winter multisport adventure and escape the jaws of London, Sophie Radcliffe heads to the Lake District for a DIY tri to remember… WORDS SOPHIE RADCLIFFE IMAGES KEVIN MERREY One, two, three, go!’ I say these four words and plunge into the icy cold water of […]

MBH22

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Weekend warrior: Let there be cake

LET THERE BE CAKE Brunty’s been musing on how his race-picking criteria has significantly changed over his near three decades of competing… WORDS MARTYN BRUNT IMAGE DANIEL SEEX Now that I’m well into my third decade as a triathlete (photos of me running in Speedos are available for a small fee), I have been musing […]