Cycling Science

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Buyer’s guide: Short-sleeved tri-suits

As one of the only pieces of kit you wear throughout an entire race, picking the right tri-suit is vital. We put 10 to the test

Bike test: Low cost road bikes

In the world of rising costs, is it possible to find a road bike that won’t leave a huge hole in your finances?

BACK ISSUES & BINDERS

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Masterclass: Tapering

Your main event is edging closer. That means one thing and one thing only: it’s time to dial things down to crank things up on race day

LPS Events

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BOWOOD HOUSE TRIATHLON

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Nutrition: Eat to compete

To optimise your race-day performance you need to hit that start line with just the right amount of glyogen in store. And to do that, you’ll need these four recipes…

The Whyte Answer: How to ensure optimal adaptation

This month, professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits

ASK 220: Coaching Q&A

YOUR TRIATHLON QUESTIONS ANSWERED FEEL FOR THE WATER Q I keep hearing about ‘feel’ when swimming. What does this mean and how can I do it better?! Karl Orson A The more effectively you can feel the water, the faster you can swim. The hands are extremely skilled in perceiving sensory information and at producing […]