{"id":13839,"date":"2022-05-12T00:00:00","date_gmt":"2022-05-11T22:00:00","guid":{"rendered":"https:\/\/c01.purpledshub.com\/220triathlon\/?post_type=purple_issue&p=13839"},"modified":"2022-05-16T11:53:46","modified_gmt":"2022-05-16T09:53:46","slug":"fa0-220-your-emails-pictures-2","status":"publish","type":"post","link":"https:\/\/c01.purpledshub.com\/220triathlon\/2022\/05\/12\/fa0-220-your-emails-pictures-2\/","title":{"rendered":"FA0 220: Your emails & pictures"},"content":{"rendered":"\n
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Are you a fan of canicross? Get in touch and we\u2019ll pass your tips and stories onto reader, Eliza GETTY IMAGES<\/figcaption><\/figure>\n\n

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STAR LETTER<\/h1>\n\n
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CANI DO IT?<\/h2>\n\n

Around six months ago I fulfilled a long-time dream of mine and expanded my little family to include an adorable one-year-old vizsla, whom we\u2019ve named Bessie. In another life I was a keen trail runner, but recently running around after the kids has taken full precedent.<\/p>\n\n

Now with our new ball of energy, we\u2019ve been doing some run\/walks and learning the ins and outs of harness running and commands. It\u2019s hectic but a lot of fun! Hopefully by the end of the summer we\u2019ll be ready to enter our first 5km canicross event.<\/p>\n\n

I wondered whether you had many other readers who are also taking a plunge in the canicross world or, alternatively, any seasoned professionals who could offer us some tips or share their stories? Thanks! Eliza Shelby <\/em><\/p>\n\n

220 replies:<\/span><\/strong> How exciting, Eliza, and what a great way to get back into running with your furry friend. Head to 220triathlon.com<\/a> for some tips from Lindsay Johnson at \u2018Cani-Fit\u2019 and we\u2019ll let you know if anyone replies. <\/span><\/em><\/p>\n\n

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Got an opinion to share? Then email us at fao220@220triathlon.com<\/a><\/strong><\/p>\n<\/div><\/section>\n\n

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THIS MONTH’S LETTERS<\/h2>\n\n
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BUDGET ENERGY<\/h3>\n\n

Wanted to chip in after reading your \u2018tri on a budget\u2019 article in the last issue (403). I\u2019d like to think I pride myself on not spending crazy money on triathlon, despite the three sports it involves.<\/p>\n\n

\u201cI used to be a keen trail runner, but recently running around after the kids has taken precedent\u201d<\/p><\/blockquote>\n\n

My best move was to stop spending huge amounts on snacks. I quickly realised that the cost of one energy bar (around \u00a32) was the same cost as buying a jumbo pack of oats (50p), bottle of golden syrup (80p) and a bunch of bananas. Just heat it all in the oven on 180\u00b0C for 35mins and you\u2019ll have a whole tray of flapjacky goodness. I just can\u2019t bring myself to \u2018splash out\u2019 on shop-bought bars anymore.<\/p>\n\n

The same can be said for training, in a sense. Instead of buying a super expensive indoor bike trainer or spending hundreds on laneswimming sessions, which incidentally I couldn\u2019t afford anyway, I get outside in all weathers on the roads and in free rivers or protected bays for my swim, bike and run sessions. Stay safe, but give it a go. Triathlon can definitely be accessible for all if you put your mind to it! Keelan Brockhurst <\/em><\/p>\n\n

220 replies: <\/span><\/strong>We couldn\u2019t agree more, Keelan. There are certainly many ways to make triathlon training and racing more affordable. Find more tips at 220triathlon.com<\/a>. <\/span><\/em><\/p>\n\n

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SHIVERING TIPS<\/h3>\n\n

In response to Leila\u2019s \u2018case of the shivers\u2019 (issue 401), I sea swim in Scotland all year round, and skins in winter, so have had a lot of practise in the art of warming up.<\/p>\n\n

My top tip is to take a supermarket insulated \u2018freezergoods\u2019 bag (mine was \u00a31.50 from Aldi) and, while swimming, have your towel wrapped around a hot water bottle and your base layer\/ woolly hat in the bag keeping cosy.<\/p>\n\n

When you get out, your towel is warm and you wrap that around you, put on your hat and base layer, then empty the hot water bottle into the bag and stand in it, thus warming your feet while you fiddle around getting your top-half layers on.<\/p>\n\n

Note: Do NOT do this with bare feet. Keep your swim socks on, otherwise you will scald your feet. Once your top half is dressed you can then sort out your feet and bottom half.<\/p>\n\n

I find that if my feet are warmed up then the rest of my body warms up much quicker. And if still cold, some jumping jacks or a brisk jog up and down the beach soon gets the circulation going. Carolyn Dyson <\/em><\/p>\n\n

220 replies: <\/strong><\/span><\/em>Great tips, Carolyn. We agree you can\u2019t beat a freezer bag packed with warm clothes and a hot water bottle! Just be really careful if you\u2019re exposing your feet to hot water. It\u2019s very easy to burn cold, numb feet as the sensation is compromised. So we\u2019d recommend a separate thermos of lukewarm (not hot) water for warming your feet, while the hot water bottle can be tucked inside your clothes for added body warmth!<\/em><\/span><\/p>\n\n

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WRITE IN AND WIN!<\/h2>\n\n\n\n

Got an opinion to share? Then email us at fao220@220triathlon.com<\/strong> and you could win the following prize:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

AMP Human Recovery Kit worth \u00a390<\/em><\/p>\n\n\n\n

WWW.LIVEMOMENTOUS.CO.UK<\/a><\/strong><\/p>\n<\/div><\/section>\n\n

<\/p>\n\n

YOUR INSTAGRAM PICTURES WORTH A THOUSAND WORDS<\/h2>\n\n

TAG YOUR PICTURES #220GRAM<\/strong><\/h3>\n\n
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1 <\/strong>@triathlon_worldrecord_andy Day 10 of Guinness World Record; 70 consecutive 70-mile triathlons in 70 days done! 1\/7 of the challenge done! That\u2019s a total distance of 703 miles covered so far.
2 <\/strong>@yiannis.christodoulou Quote of the week! No matter how many times you get knocked down, keep getting up & move forward.
3 <\/strong>@berkshiretrisquad Once again, a great BTS social event at Lee Valley Velopark.
4 <\/strong>@becksywecksy First swim of 2022! About time. Swim therapy at its best. Missed these lido skies…
5 <\/strong>@jase140.6 The final .2 #26.2 #manchestermarathon
6 <\/strong>@triathlonboon Had the most amazing trail run this weekend in West Bay, Dorset! Over 250m elevation climbs along the Jurassic Coast cliffs! Can\u2019t wait to explore more runs in the Cotswolds this weekend!
7 <\/strong>@tri_dad86 Another Friday and another brick.
8 <\/strong>@lionelwille_tricoach Sharing a passion!
9 <\/strong>@road_between_140.6 #workharddreambig #triathlonmotivation<\/p>\n","protected":false},"excerpt":{"rendered":"

STAR LETTER CANI DO IT? Around six months ago I fulfilled a long-time dream of mine and expanded my little family to include an adorable one-year-old vizsla, whom we\u2019ve named Bessie. In another life I was a keen trail runner, but recently running around after the kids has taken full precedent. Now with our new […]<\/p>\n","protected":false},"author":24,"featured_media":13837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","purple_page_number":"14","purple_custom_meta_purple_page_number":"14","purple_seq_number":"1","purple_custom_meta_purple_seq_number":"1","purple_source_article":"article_14-1.xml","purple_custom_meta_purple_source_article":"article_14-1.xml","purple_source_issue":"June-2022","purple_custom_meta_purple_source_issue":"June-2022","purple_external_id":"June-2022-14-1","purple_custom_meta_purple_external_id":"June-2022-14-1","purple_issue_code":"|0000083690||","purple_custom_meta_purple_issue_code":"|0000083690||","purple_android_product":"com.im.220mag.404","purple_custom_meta_purple_android_product":"com.im.220mag.404","purple_ios_product":"com.im.220mag.404","purple_custom_meta_purple_ios_product":"com.im.220mag.404","purple_web_product":"","purple_custom_meta_purple_web_product":"","purple_publication_id":"69718c89-6ce1-4a00-8e50-78dba8209b85","purple_migrated":"","kt_blocks_editor_width":"","apple_news_api_created_at":"2022-05-12T07:41:43Z","apple_news_article-theme":"","apple_news_api_id":"5fd82966-8af6-4a76-9d42-7c0c5ad32d0b","apple_news_api_modified_at":"2022-05-16T09:53:55Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAABA==","apple_news_api_share_url":"https:\/\/apple.news\/AX9gpZor2SnadQnwMWtMtCw","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":true,"apple_news_is_preview":true,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_article_theme":"","apple_news_sections":"[]"},"categories":[16],"tags":[63],"apple_news_notices":[],"featured_image_src":"https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f.jpg","author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"acf":{"readingTimeMinutes":"5","apple_news_title":""},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f.jpg",896,965,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f-279x300.jpg",279,300,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f-768x827.jpg",768,827,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f.jpg",800,862,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f.jpg",896,965,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/00afe27c-eb70-4f46-a5d3-05afe54b4b4f.jpg",896,965,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"STAR LETTER CANI DO IT? Around six months ago I fulfilled a long-time dream of mine and expanded my little family to include an adorable one-year-old vizsla, whom we\u2019ve named Bessie. In another life I was a keen trail runner, but recently running around after the kids has taken full precedent. 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