{"id":18093,"date":"2022-10-04T00:00:00","date_gmt":"2022-10-03T22:00:00","guid":{"rendered":"https:\/\/c01.purpledshub.com\/220triathlon\/?p=18093&preview=true&preview_id=18093"},"modified":"2022-10-06T13:31:01","modified_gmt":"2022-10-06T11:31:01","slug":"supplement-how-to-swim-through-winter","status":"publish","type":"post","link":"https:\/\/c01.purpledshub.com\/220triathlon\/2022\/10\/04\/supplement-how-to-swim-through-winter\/","title":{"rendered":"Supplement: How to swim through winter"},"content":{"rendered":"\n

HOW TO SWIM THROUGH WINTER<\/h2>\n\n

Now the off-season’s here, what kit do you need for pool and chilly open-water swims?<\/em><\/strong><\/p>\n\n

Words<\/strong> Helen Webster Images<\/strong> Steve Sayers & Kaden Gardener<\/p>\n\n

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1) SWIMSUIT<\/h4>\n\n

Choose a suit that fits well for pool training \u2013 it should be close fitting to avoid mid-session adjustments, but not be too tight. Look for chlorine- resistant fabric for longevity and opt for straps that sit away from your shoulder blades to allow full range of movement. We love the Funkita Wingtip suit <\/strong>(\u00a341.95).<\/p>\n\n

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2) JAMMERS<\/h4>\n\n

For the chaps, you can go for a set of budgie- style trunks, but most will opt for jammers. These should be close-fitting on the legs to avoid drag, but have a comfortable waistband, preferably with an adjustable cord for comfort. Again, fabric should be chlorine-resistant for longevity. Speedo\u2019s Endurance+ Slice <\/strong>(\u00a341) are impressive.<\/p>\n\n

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3) GOGGLES<\/h4>\n\n

The good news when choosing pool goggles is they can be smaller and lower-profile than your open-water goggles, with less need for different tints. We love the new Tiger range from Zoggs (from <\/strong>\u00a320)<\/strong>, as they\u2019re lightweight, comfortable and flexible yet low-profile and sleek. Mirrored lenses will help reflect glare from pool lights.<\/p>\n\n

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4) SWIM CAP<\/h4>\n\n

Not only does a cap help you slip through the water more easily and keep your hair off your face but it stops hair floating around in the water, which is pretty gross! Wear the cap from your last big race for poolside kudos, or there are various materials available on the market if you\u2019re allergic to latex or have other needs, such as afro hair.<\/p>\n","protected":false},"excerpt":{"rendered":"

HOW TO SWIM THROUGH WINTER Now the off-season’s here, what kit do you need for pool and chilly open-water swims? Words Helen Webster Images Steve Sayers & Kaden Gardener 1) SWIMSUIT Choose a suit that fits well for pool training \u2013 it should be close fitting to avoid mid-session adjustments, but not be too tight. 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Words Helen Webster Images Steve Sayers & Kaden Gardener 1) SWIMSUIT Choose a suit that fits well for pool training \u2013 it should be close fitting to avoid mid-session adjustments, but not be too tight.…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts\/18093"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/7051"}],"replies":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/comments?post=18093"}],"version-history":[{"count":4,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts\/18093\/revisions"}],"predecessor-version":[{"id":18199,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts\/18093\/revisions\/18199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/18200"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=18093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=18093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/tags?post=18093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}