Words<\/strong> Rob Slade<\/p>\n\n Opt for lightweight gloves first and then add mitts if it\u2019s still too cold. A hat or headband is a great option if conditions call for it, but beware of overheating. A head tube, such as a Buff, is a versatile option here as it can be worn in a range of different ways. Trimtex recommends their Pro Classics Gloves <\/strong>(\u20ac53) and their Neck <\/strong>(\u20ac14) product.<\/p>\n\n A waterproof running jacket\u2019s a must for the British winter. Not only will it be a barrier to the elements, but it\u2019ll also help you stand out if it\u2019s bright or featuring reflective detailing. Choose one that\u2019s lightweight and ventilates well. Trimtex suggest you go for their Instinct 2.0 Jacket <\/strong>(\u20ac69).<\/p>\n\n Pick one that\u2019s lightweight, fits securely, has a moisture-wicking headband and can be recharged via USB. Consider options with 200 lumens.<\/p>\n\n When the temperature really takes a tumble, you should consider thermal tights and a long- sleeve base layer. They\u2019re lightweight but warm, while that lack of bulk ensures nothing interferes with your running efficiency. A neck zip is recommended, as it allows you to dump heat easily, while breathable, high-wicking fabrics are a must. Low-profile seams are also key to comfort. Trimtex recommends their Core Ultralight range.<\/strong><\/p>\n\n HOW TO RUN THROUGH WINTER Make sure you can meet your run training goals consistently throughout the off-season by selecting the right kit… Words Rob Slade 1) HAT AND GLOVES Opt for lightweight gloves first and then add mitts if it\u2019s still too cold. A hat or headband is a great option if conditions call […]<\/p>\n","protected":false},"author":7051,"featured_media":18207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","purple_page_number":"","purple_custom_meta_purple_page_number":"","purple_seq_number":"","purple_custom_meta_purple_seq_number":"","purple_source_article":"","purple_custom_meta_purple_source_article":"","purple_source_issue":"","purple_custom_meta_purple_source_issue":"November-2022","purple_external_id":"","purple_custom_meta_purple_external_id":"November-2022-f1ae1edd-0bc3-48ea-bed5-b0f39d435a94","purple_issue_code":"","purple_custom_meta_purple_issue_code":"|0000083695||","purple_android_product":"","purple_custom_meta_purple_android_product":"com.im.220mag.409","purple_ios_product":"","purple_custom_meta_purple_ios_product":"com.im.220mag.409","purple_web_product":"","purple_custom_meta_purple_web_product":"","purple_publication_id":"","purple_migrated":"","kt_blocks_editor_width":"","apple_news_api_created_at":"2022-10-06T10:30:35Z","apple_news_article-theme":"","apple_news_api_id":"9e70450a-f281-47ac-b4f4-dbc026de937b","apple_news_api_modified_at":"2022-10-06T11:31:36Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAAQ==","apple_news_api_share_url":"https:\/\/apple.news\/AnnBFCvKBR6y09NvAJt6Tew","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":true,"apple_news_is_preview":true,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_article_theme":"","apple_news_sections":"[]"},"categories":[82],"tags":[],"apple_news_notices":[],"featured_image_src":"https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun.png","author_info":{"display_name":"william.linn@ourmedia.co.uk","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/william-linnimmediate-co-uk\/"},"acf":{"readingTimeMinutes":"2","apple_news_title":""},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun.png",500,500,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun-150x150.png",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun-300x300.png",300,300,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun.png",500,500,false],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun.png",500,500,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun.png",500,500,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/Digi_0001_47_suprun.png",500,500,false]},"uagb_author_info":{"display_name":"william.linn@ourmedia.co.uk","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/william-linnimmediate-co-uk\/"},"uagb_comment_info":0,"uagb_excerpt":"HOW TO RUN THROUGH WINTER Make sure you can meet your run training goals consistently throughout the off-season by selecting the right kit… Words Rob Slade 1) HAT AND GLOVES Opt for lightweight gloves first and then add mitts if it\u2019s still too cold. A hat or headband is a great option if conditions call…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts\/18121"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/7051"}],"replies":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/comments?post=18121"}],"version-history":[{"count":3,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts\/18121\/revisions"}],"predecessor-version":[{"id":18208,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/posts\/18121\/revisions\/18208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/18207"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=18121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=18121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/tags?post=18121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n![\"\"](\"https:\/\/dj9jqhxgw9833.cloudfront.net\/uploads\/sites\/47\/2022\/10\/48_suprun-1024x683.jpg\")
<\/figure><\/div>\n\n1) HAT AND GLOVES<\/h4>\n\n
\n\n![\"\"](\"https:\/\/dj9jqhxgw9833.cloudfront.net\/uploads\/sites\/47\/2022\/10\/47_suprun-1024x683.jpg\")
<\/figure><\/div>\n\n2) WATERPROOF RUNNING JACKET<\/h4>\n\n
\n\n![\"\"](\"https:\/\/dj9jqhxgw9833.cloudfront.net\/uploads\/sites\/47\/2022\/10\/49_suprun-1024x683.jpg\")
<\/figure><\/div>\n\n3) HEADTORCH<\/h4>\n\n
\n\n![\"\"](\"https:\/\/dj9jqhxgw9833.cloudfront.net\/uploads\/sites\/47\/2022\/10\/44_suprun-1024x683.jpg\")
<\/figure><\/div>\n\n4) BASE LAYER AND TIGHTS <\/h4>\n\n
\n","protected":false},"excerpt":{"rendered":"