With the long, warm summer evenings now behind us, so too are the sunny late evening runs. Despite the change in temperature, many of us will fight the urge to sit by the fire and continue to maintain the hard-won gains of last season. But before you set out its key that you make some subtle changes to make the most of winter running safely.<\/p>\n
Jenny Tough is an adventurer and endurance athlete that\u2019s currently on a mission to run across a mountain range on every continent, so it\u2019s fair to say she\u2019s more than qualified to share some advice on running in the cold. Here are her 10 winter running tips to bear in mind before lacing up your trainers in these colder conditions.<\/p>\n <\/p><\/div> <\/section> There are numerous mental and physical benefits to maintaining exercise throughout the seasons. Don\u2019t let the dark nights put you off.<\/p>\n Ensure you\u2019re wearing suitable clothing that\u2019ll keep you warm enough while preventing overheating. A Gore-Tex layer on top will provide lightweight, breathable, and weatherproof protection for the duration of your run. The Montane Fleet Waterproof Jacket<\/a><\/strong> is a key piece of kit that I use and is one of the best available. It comes in both a male and female version.<\/p>\n Make sure you use lights, such as a head torch, and choose clothing that has reflective panels. You need to ensure you can see where you\u2019re running while being visible to others; this\u2019ll help reduce the chances of any avoidable collisions, trips or falls while allowing you to focus on your run without struggling for vision.<\/p>\n If running in a snowy area, get some grips for your shoes. Ice is arguably the main peril of winter running, especially when moving at higher speed, and always be careful when temperatures are set to fluctuate, creating ice unexpectedly. If you\u2019re in any doubt about the surface you\u2019re running on, then slow down \u2013 the slower you\u2019re running the less momentum you will have if you fall.<\/p>\n It\u2019s vital to ensure your vision is at an optimal level when running in dangerous conditions. Getting snow or rain in your eyes can lead to blurred vision, which can easily lead to a slip or a trip. Running sunglasses or even ski goggles offer an effective solution.<\/p>\n Carry a spare jacket and hat in a pack. This is important because if for any reason you need to stop, you will need to ensure you stay warm. Your body temperature can quickly drop and if your legs begin to cramp up, too, you may be in a sticky spot.<\/p>\n You can never be too prepared! The Montane Unisex Podium Waterproof Pull-On Jacket<\/strong><\/a> is a packable and efficient jacket to stave off the cold and rain.<\/p>\n These are highly recommended and will keep your feet both warm and dry. It\u2019s important to ensure your feet are warm and as comfortable as possible. Uncomfortable feet can lead to pain and blisters, which are a large obstacle to an enjoyable run!<\/p>\n The snow always has the best grip in the morning as it freezes overnight, so it can be a better and safer time to run. The more grip the better, as it will lead to a safer, more enjoyable run. And, after all, who doesn\u2019t love a morning run?<\/p>\n When it\u2019s very cold, do shorter, high-intensity workouts to stay warm and avoid exposure. In winter, sweat can become a real problem as the moisture on your skin and clothes can freeze, causing you to feel much colder and your body temperature to drop.<\/p>\n There are few things worse than running in wet shoes. It can quickly lead to discomfort and blisters, which you will want to avoid. Get into a routine of drying out your shoes just after your run. To do this, try stuffing your shoes with newspaper and leaving them in a warm room away from direct heat sources.<\/p>\n Ultimately, running in winter brings with it different challenges and sensations. Some prefer running in winter and enjoy pushing themselves in the tougher, darker, more extreme conditions. However, it\u2019s important that runners are fully aware of the dangers faced when running in winter, as one wrong decision or oversight can result in injury. That said, get out there, be safe and enjoy!<\/p>\n1. Firstly, make sure you still go running in winter!<\/strong><\/h3>\n
2. Layering and ventilation are everything<\/strong><\/h3>\n
Montane Fleet Waterproof Jacket deals<\/h5>
3. Be seen in the dark<\/strong><\/h3>\n
4. Get a grip<\/strong><\/h3>\n
5. <\/strong>Protect your eyes<\/strong><\/h3>\n
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<\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div>\n6. Be prepared on longer runs<\/strong><\/h3>\n
Montane Podium Waterproof Pull-On Jacket deals<\/h5>
7. <\/strong>Wool or waterproof socks are your best friends<\/strong><\/h3>\n
8. Pick your time<\/strong><\/h3>\n
9. Try high-intensity workouts<\/strong><\/h3>\n
10. Dry out your shoes as you get home<\/strong><\/h3>\n