Athletes who engage in strenuous, prolonged exertion<\/a><\/strong> can experience exercise-induced immunosuppression<\/a><\/strong>, putting them at greater risk of infection.<\/p>\n The types of infection athletes are most likely to be exposed to include those of the upper respiratory<\/a><\/strong> tract, skin infections and tummy bugs.<\/p>\n <\/p><\/div> <\/section> Crash dieting and restrictive diet regimes should be avoided to reduce the risk of nutrient deficiencies impacting immunity.<\/p>\n It is well established that deficiencies in protein and certain micronutrients such as iron, zinc, and vitamin A, vitamin E<\/a><\/strong>, vitamins B6 and B12<\/a><\/strong> can incur immune dysfunction.<\/p>\n Still, excessive intake can also impair immune function, so it\u2019s about achieving a balanced diet<\/a><\/strong>, and to do this, food should always come first.<\/p>\n Consuming carbohydrates<\/a><\/strong> during exercise can lessen the increase in stress hormones such as cortisol, limiting the degree of exercise-induced immunosuppression for non-fatiguing bouts of exercise.<\/p>\n This is a better approach than a high fat, low carbohydrate diet.<\/p>\n <\/p><\/div> <\/section> Vitamin D<\/a><\/strong> is closely linked with immunity, and low levels are associated with an increased risk of upper respiratory tract infections to which endurance athletes are particularly vulnerable.<\/p>\n It isn\u2019t easy to maintain healthy vitamin D levels during the winter, which is why supplements are recommended.<\/p>\n If you\u2019re travelling abroad, consider a course of probiotics<\/a><\/strong> a couple of weeks beforehand to help reduce the risk of tummy bugs and travellers\u2019 diarrhoea (try Elite All Blacks Multi-Strain Pro20 biotic \u2013 \u00a312.99 for 30 capsules).<\/p>\n <\/p><\/div> <\/section> If you are travelling to an event, whether in the UK or abroad, you may want to prepare your food and snacks, as well as drink bottled water, to avoid any risk of food poisoning.<\/p>\n It is also essential that you maintain reasonable standards of personal hygiene by washing your hands regularly or using an antibacterial hand gel.<\/p>\n Sleep is essential for recovery<\/a> <\/strong>and a lack of it may be detrimental to your immunity and put you at greater risk of injury.<\/p>\n If you struggle with jet lag<\/a><\/strong> or sleeping away from home, then try to adopt some simple sleep hygiene strategies<\/a><\/strong> you can use when staying away from home.<\/p>\n Though skin infections may not be life-threatening, maintaining good personal hygiene can help athletes avoid skin infections and the spread of viruses.<\/p>\n They can still cause irritation which may impact performance. During long events lasting more than a day, athletes should carry with them a simple first aid kit to help bandage wounds and prevent infection.<\/p>\n Good hygiene habits include:<\/strong><\/p>\n Athletes should be aware of the importance of maintaining good immunity and apply this knowledge to the different settings they find themselves in during training and competition.<\/p>\n <\/p><\/div> <\/section><\/body><\/html>\n By Rob Hobson Published: Friday, 06 May 2022 at 12:00 am Athletes are often put at risk from opportunistic infections because of dietary insufficiency, environment or personal hygiene habits. This can put triathlon training and racing in jeopardy.\u00a0 Athletes who engage in strenuous, prolonged exertion can experience exercise-induced immunosuppression, putting them at greater risk of […]<\/p>\n","protected":false},"author":24,"featured_media":14063,"template":"","categories":[1,23],"acf":{"readingTimeMinutes":"4"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/how-to-avoid-infection-as-an-athlete-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Rob Hobson Published: Friday, 06 May 2022 at 12:00 am Athletes are often put at risk from opportunistic infections because of dietary insufficiency, environment or personal hygiene habits. This can put triathlon training and racing in jeopardy.\u00a0 Athletes who engage in strenuous, prolonged exertion can experience exercise-induced immunosuppression, putting them at greater risk of…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/14062"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/14063"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=14062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=14062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Diet and immunity<\/strong><\/h2>\n
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