It also means you\u2019re far less likely to get injured so you can really reap the rewards come Ironman<\/strong><\/a> race-day.<\/p>\n <\/p><\/div> <\/section> The first phase of your Ironman training should be about building a solid base. A good solid base for Ironman is crucial to laying down the foundations for the season ahead. It\u2019ll also ensure your body is in the best shape possible for when it comes to starting the intensive training phase.<\/p>\n <\/p><\/div> <\/section> Download your 6-month Ironman base training plan here:\u00a0<\/strong><\/p>\n Once you\u2019ve come through the base stage it\u2019s time to intensify your training.\u00a0With bricks<\/a><\/strong>, race-pace efforts, open-water swims and the tapering period, this next\u00a06-month Ironman training plan\u00a0will take you up to your big Ironman race day in optimum condition.<\/p>\n Download your next 6-month Ironman training plan here:\u00a0<\/strong><\/p>\n \u00a0<\/p>\n Below is a perceived exertion chart that is referred to in the plan:<\/strong><\/p>\n <\/p><\/div> <\/section><\/body><\/html>\n By Dermott Hayes Published: Tuesday, 10 May 2022 at 12:00 am By giving yourself a year to train for your first long-distance triathlon, you can increase your training load and intensity gradually without putting your body under too much stress. It also means you\u2019re far less likely to get injured so you can really reap […]<\/p>\n","protected":false},"author":24,"featured_media":14287,"template":"","categories":[1,23],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan.jpg",1280,933,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan-300x219.jpg",300,219,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan-768x560.jpg",768,560,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan-1024x746.jpg",800,583,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan.jpg",1280,933,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/05\/free-12-month-ironman-training-plan.jpg",1280,933,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Dermott Hayes Published: Tuesday, 10 May 2022 at 12:00 am By giving yourself a year to train for your first long-distance triathlon, you can increase your training load and intensity gradually without putting your body under too much stress. It also means you\u2019re far less likely to get injured so you can really reap…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/14286"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/14287"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=14286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=14286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ironman base training<\/strong><\/h2>\n
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<\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><\/a><\/p>\nIronman race training<\/strong><\/h2>\n
<\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><\/a><\/p>\n![\"""\"](\""https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/perceived20exertion20chart-28a447b.jpg?quality=90&resize=300%2C426"\" "\\"\"\"\\"\/")
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