{"id":14517,"date":"2022-05-23T15:00:45","date_gmt":"2022-05-23T13:00:45","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=66643"},"modified":"2022-05-23T16:22:27","modified_gmt":"2022-05-23T14:22:27","slug":"best-compression-socks","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/best-compression-socks\/","title":{"rendered":"Best compression socks"},"content":{"rendered":"

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By Kate Milsom\n \t\t<\/p>

Published: Monday, 23 May 2022 at 12:00 am<\/p>

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A good pair of compression socks should fill an essential spot in your running kit checklist. Not only do they provide support to the muscles, they also aim to prime them for exercise and speed up recovery post-session. <\/strong><\/p>\n

An easy no-effort tool to keeping you running injury-free for longer, it\u2019s a no-brainer in our books. If you suffer with sore calves or shin splint woes, then read on\u2026<\/p>\n

How do compression socks work?<\/strong><\/h2>\n
First and foremost, compression socks aim to increase blood flow and oxygen to the muscles which should help to speed up recovery post-workout. This is becuase the extra oxygen and nutrients help to repair muscle break-down after hard sessions, making you more likely to dodge any impending DOMS<\/a><\/strong> (delayed onset muscle soreness) or more serious niggles.<\/p>\n
They can also help prime the muscles for extra stress by increasing bloodflow and readying them for effort. Those with shin splints<\/a><\/strong> often swear by a quality pair of calf sleeves to avoid or decrease soreness and support the shins during any high-impact activity like running. In terms of coverage, they can also provide an extra layer during cold runs, or extra sun protection when out in the elements.<\/p>\n
What is compression wear and how does it work?<\/a><\/strong><\/li>\n<\/ul>
What is the difference between compression socks and calf sleeves?<\/strong><\/h2>\n
Both compression calf guards and socks have the same purpose \u2013 to provide compressive support and speed up recovery. However, long compression socks also wrap around the foot and some can provide extra arch support for plantar fascia and zonal padding to avoid uncomfy rubbing.<\/p>\n
Calf guards are useful as they often stay in place better than socks, since the foot is not pulling the guard down. They can also be worn more before having to throw in the wash and some find them more comfortable as you can often choose the exact size for your calf circumference, particularly useful for extra slim or bulky calves.<\/p>\n
Best compression socks for runners<\/strong><\/h2>\n
Gococo Superior Compression<\/strong><\/h3>\n
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