{"id":14549,"date":"2022-05-31T15:00:00","date_gmt":"2022-05-31T13:00:00","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=7074"},"modified":"2022-05-31T15:25:35","modified_gmt":"2022-05-31T13:25:35","slug":"best-electrolyte-drink-tablets-reviewed","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/best-electrolyte-drink-tablets-reviewed\/","title":{"rendered":"Best electrolyte drink tablets reviewed"},"content":{"rendered":"

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By Kate Milsom\n \t\t<\/p>

Published: Tuesday, 31 May 2022 at 12:00 am<\/p>

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Zero-carb electrolyte drink tabs are a convenient way to replace lost minerals and prevent cramp. Here we review four of the best electrolyte tablets available and take a look at some of the top deals\u2026<\/strong><\/p>\n

What are electrolyte tablets good for?<\/strong><\/h2>\n

Hydration tablets aim to maintain electrolyte levels in the body which are depleted during sweat-inducing exercise sessions. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea.<\/p>\n

Importantly, electrolytes help protect against the muscles becoming dehydrated and developing cramp, which can be debilitating and either set you back in your training or sabotage your performance on race day.<\/p>\n