Spaghetti with fresh herbs is ideal the night before a race. With 75g carbohydrate, 18g protein, 17g fat and 5g fibre per portion, it\u2019s tasty, simple and well-balanced.<\/strong><\/p>

4900<\/span> <\/li>
Total time<\/span> 17 minutes <\/span> <\/li>
Prep time<\/span> 5 minutes <\/span> <\/li>
Cook time<\/span> 12 minutes <\/span> <\/li> <\/ul><\/div>

Ingredients<\/h3>
Spaghetti 400g <\/li>
extra virgin olive oil 4tbsp <\/li>
garlic cloves 2 <\/li>
Dried chili 1, crushed <\/li>
Canned anchovy fillets 4, finely chopped <\/li>
lemon zest 1, grated <\/li>
Fresh herbs (basil, oregano, chives, parsley) 150g, chopped <\/li>
Grated parmesan, to serve <\/li> <\/ul><\/div>

Method<\/h3>

Step 1<\/p>

Bring a large pan of salted water to the boil and cook the spaghetti according to pack instructions. In a large non-stick frying pan, sweat the garlic in the olive oil over a very low heat for a minute.<\/p> <\/div>
Step 2<\/p>

Add the chilli, lemon zest, anchovies and herbs and stir until the herbs have wilted.<\/p> <\/div>
Step 3<\/p>

When cooked, drain the spaghetti, reserving some of the cooking liquid to prevent the pasta from sticking together. Add the spaghetti to the herby mixture and toss well to combine.<\/p> <\/div>
Step 4<\/p>

Serve with the parmesan cheese and freshly ground black pepper. This goes really well with a fresh tomato and basil salad.<\/p> <\/div> <\/li> <\/ul><\/div>

Here’s three more pasta ideas to mix it up…<\/strong><\/h3>\n
Pasta for breakfast<\/strong> – Swap garlic, chilli and anchovies for chopped cherry tomatoes, avocado and bacon. Beat two eggs and stir in at the end for a nice sauce.<\/p>\n
Boost the macros – <\/strong>Drain a can of sardines and stir them in. Then sprinkle with pine nuts to add more protein and unsaturated fats to your dish.<\/p>\n
Go green<\/strong> – Add very thinly sliced courgette and a couple of handfuls of peas to the pasta one minute before draining for an extra fix of greens.<\/p> <\/div> <\/div><\/body><\/html>\n
","protected":false},"excerpt":{"rendered":"
By Kate Percy Published: Friday, 24 June 2022 at 12:00 am Spaghetti with fresh herbs is ideal the night before a race. With 75g carbohydrate, 18g protein, 17g fat and 5g fibre per portion, it\u2019s tasty, simple and well-balanced. 4900 Total time 17 minutes Prep time 5 minutes Cook time 12 minutes Ingredients Spaghetti 400g […]<\/p>\n","protected":false},"author":24,"featured_media":15247,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-scaled.jpg",2560,1725,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-300x202.jpg",300,202,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-768x518.jpg",768,518,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-1024x690.jpg",800,539,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-1536x1035.jpg",1536,1035,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/06\/spaghetti-with-fresh-herbs-2048x1380.jpg",2048,1380,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Kate Percy Published: Friday, 24 June 2022 at 12:00 am Spaghetti with fresh herbs is ideal the night before a race. With 75g carbohydrate, 18g protein, 17g fat and 5g fibre per portion, it\u2019s tasty, simple and well-balanced. 4900 Total time 17 minutes Prep time 5 minutes Cook time 12 minutes Ingredients Spaghetti 400g…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/15246"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/15247"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=15246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=15246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}