{"id":15266,"date":"2022-06-30T16:26:02","date_gmt":"2022-06-30T14:26:02","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=7860"},"modified":"2022-06-30T17:38:51","modified_gmt":"2022-06-30T15:38:51","slug":"swimrun-gear-what-you-need-to-take-part","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/swimrun-gear-what-you-need-to-take-part\/","title":{"rendered":"Swimrun gear: What you need to take part"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By 220 Triathlon Team\n                \t\t<\/p><p class=\"rssbyline\">Published: Thursday, 30 June 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p class=\"&quot;p1&quot;\"><strong>Swimrun. Sounds straightforward, right? You swim, then you run. Then you swim again. Then you\u2026 well, you get the picture. Simple as it sounds though, there are plenty of kit choices that should be considered before embarking on a swimrun adventure.<\/strong><\/p>\n<p class=\"&quot;p3&quot;\">After all, you might not have the bike to worry about like in a tri, but you\u2019re going to find yourself running with (and often tied to) a race partner, and doing all kinds of unnatural things like running in your wetsuit and swimming in your run shoes. So the kit you choose has to work equally well for both sports, without impeding your performance in either.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/training\/what-is-swimrun\/&quot;\">What is swimrun?<\/a><\/strong><\/li>\n<\/ul><p class=\"&quot;p3&quot;\">Your wetsuit needs to offer plenty of buoyancy and be warm enough to swim in chilly waters, but not so frogman-like that you can\u2019t run in it and that you risk overheating if the sun comes out. Your run shoes need to be tough enough for wet, slippery rocks but light enough that they don\u2019t act like an anchor in the water. Not only that, but there\u2019s no nice transition zone to dump all your unwanted gear in\u2026<\/p>\n<p class=\"&quot;p3&quot;\">However although there are some \u2018interesting\u2019 kit challenges, swimrun is such a new sport that it isn\u2019t bound by the same rules as triathlon, so pretty much anything goes. Not only that, but the races are among some of the most beautiful we\u2019ve seen and you get to race with a buddy to help you along (or tow you along, in some cases!).<\/p>\n<h2><strong>Best swimrun gear in 2022<\/strong><\/h2>\n<h2 class=\"&quot;p1&quot;\"><strong>Swimrun wetsuit<\/strong><\/h2>\n<p class=\"&quot;p1&quot;\">Your wetsuit is the first piece of kit you\u2019ll think about for swimrun. As anyone who\u2019s tried to run a long triathlon transition in a wetsuit will testify, it\u2019s not the most comfortable item to try and move quickly in. Get it wrong and you\u2019ll be hot, slow, uncomfortable and badly chafed.<\/p>\n<p class=\"&quot;p1&quot;\">Several brands are now offering swimrun-specific wetsuits with prices ranging from \u00a3250 to almost \u00a3400. Comfort is key so aim to try before you buy to make sure the fit is perfect. Remember that the suit won\u2019t be as close-fitting as a pure <strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/wetsuits\/best-triathlon-wetsuits\/&quot;\">triathlon wetsuit<\/a><\/strong>, as you need room to run in it. Consider other needs too, such as pockets for stashing gels and re-useable cups and belt hooks to attach tow-lines and hand paddles when you run.<\/p>\n<h3><strong>Head Swimrun MyBoost Pro Aero<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-105622\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-myboost-pro-aero-9f1109d.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Head<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<ul><li><strong>\u00a3429.99<\/strong><\/li>\n<\/ul><p>This high-tech swimrun wetsuit from Head is for those serious about swimrun and having the best kit at their disposal. The core of the suit\u2019s made from 4mm Glideskin neoprene for warmth and buoyancy in the water, while the 2mm jersey-like neoprene along the legs is super flexible and light, allowing plenty of freedom of movement on the run legs.<\/p>\n<p>Meanwhile, the arms have plenty of stretch and freedom of movement in the water with 1.5mm neoprene thickness. There\u2019s also detachable sleeves that come with the suit, but we prefer to race without the long sleeves to keep the temperatures down.<\/p>\n<p>Lastly, we liked that this suit comes with an in-built back pocket and belt loop on the front and back to attach a tow-rope. The front and back zippers fly down easily on the move and in all the suit has a high-quality build throughout. We\u2019d 100% recommend this suit as an ideal swimrun companion those those with a generous budget.<\/p>\n<ul><li><strong>For more swimrun suits,\u00a0<a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/wetsuits\/swimrun-wetsuits-5-of-the-best-reviewed\/&quot;\">here\u2019s a round-up of our five favourite swimrun wetsuits reviewed<\/a><\/strong><\/li>\n<\/ul><div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;https:\\\/\\\/www.amazon.co.uk\\\/HEAD-Myboost-Neoprene-womens-452629\\\/dp\\\/B083PLPYB6\\\/ref=sr_1_2?crid=1F4W9N314FHU&amp;keywords=head+myboost+pro+aero&amp;qid=1656001622&amp;sprefix=head+myboost+pro+aero+%2Caps%2C116&amp;sr=8-2&quot;,&quot;excludeKeywords&quot;:&quot;&quot;,&quot;geolocation&quot;:true,&quot;limit&quot;:&quot;3&quot;,&quot;priceRange&quot;:&quot;300.99-558.99&quot;,&quot;sid&quot;:&quot;term-twotwentytriathlon-7-pcs-txt-pos&quot;}'\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h2 class=\"&quot;p2&quot;\"><strong>Best goggles for swimrun<\/strong><\/h2>\n<p class=\"&quot;p2&quot;\">To reduce the amount of faffing in multiple transitions, you\u2019ll see some swimrunners racing without goggles. For the majority of us though, and\/or in salty conditions, they\u2019re pretty much a kit essential.<\/p>\n<p class=\"&quot;p2&quot;\">You\u2019ll need a good fit and range of vision as sighting is crucial in swimrun, as you\u2019re often looking for beacons or strips of fluttering tape on distant islands. Photochromatic lenses are also a good idea, as they\u2019ll allow you better visibility in changeable weather conditions.<\/p>\n<h3><strong>Zone3 Venator-X goggles<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" venator-x=\"\" anti-fog=\"\" swim=\"\" goggles=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-105628\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Venator-X-goggles-b64fafd.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Amazon<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>We wore the Zone3 Venator-X over one swimrun season and found them to be a trusty pick. We loved the comfort given by the soft gaskets, essential during a long-distance event.<\/p>\n<p>The anti-fog protection and wide angle also meant that we had great visibility to sight obscure swimrun signage and stay in sync with our swimrun partner.<\/p>\n<p>Most importantly, these look cool and we\u2019re pretty sure the style alone knocked off a good five minutes of our race time.<\/p>\n<p>The polarised lenses also protected our eyes from the sun\u2019s glare but weren\u2019t too dark that they affected our underwater vision. They may be an investment, but one worth making as a pair of goggles can make or break your race.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;Zone3\" venator-x=\"\" anti-fog=\"\" swim=\"\" goggles=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/goggles\/the-best-open-water-swim-goggles-reviewed-and-rated\/&quot;\">Open-water swim goggles: the best reviewed and rated<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/goggles\/open-water-goggles-how-to-choose-the-right-lenses\/&quot;\">Open-water goggles: how to choose the right lenses<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><h2 class=\"&quot;p1&quot;\"><strong>Swimrun top and shorts<\/strong><\/h2>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106681\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/head-swimrun-top-and-jammers-324602d.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Head<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p class=\"&quot;p2&quot;\">Choosing kit to wear next to your skin that dries quickly and won\u2019t chafe is key. This is why some people feel they have a better freedom of movement when wearing a two-piece swimrun wetsuit and swimwear for underneath. Head sell a swimrun-specific neoprene vest and shorts or 3\/4 pants for racing.<\/p>\n<p class=\"&quot;p2&quot;\">Consider a pair of lightweight jammers (closer fitting to again reduce chafing) or for female athletes, a two-piece swimsuit comprising a sports bra-type top for support and shorts such as the <strong><a href=\"\/\/www.proswimwear.co.uk\/aqua-sphere-girls-kobi-2-piece-swimsuit-black-pink.html&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Kobi by Aqua Sphere<\/a><\/strong> (\u00a339.99) that\u2019s designed to be quick-drying and compressive.<\/p>\n<p class=\"&quot;p2&quot;\">A vest-style tri top can be worn over the top. Finally, some athletes also like to wear a 1 or 2mm surf-style rash vest over your ensemble if race day\u2019s predicted to be on the chilly side.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Head Swimrun Race Vest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;head\" swimrun=\"\" race=\"\" vest=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Head Swimrun Race Shorts deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;head\" swimrun=\"\" race=\"\" jammer=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/swim-clothing\/best-womens-swimsuits-reviewed\/&quot;\"><strong>Best swimsuits for women: 11 options tested and reviewed<\/strong><\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/swim-clothing\/best-swim-jammers\/&quot;\"><strong>Men\u2019s swim jammers: 10 of the best reviewed<\/strong><\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/training-kit\/essential-open-water-swimming-kit\/&quot;\"><strong>What to wear open-water wild swimming<\/strong><\/a><\/li>\n<\/ul><p> <\/p><\/div> <\/section><h2 class=\"&quot;p1&quot;\"><strong>Swim aids for swimrun<\/strong><\/h2>\n<p class=\"&quot;p2&quot;\">Swimrun is largely unregulated in terms of kit, so pretty much anything goes with flotation aids. You can strap a pull buoy to your leg (spinning it round to between the legs to swim), shove foam down calf guards, and strap on home-made devices made out of foam or empty water bottles\u2026 or whatever ingenious ideas you come up with!<\/p>\n<p class=\"&quot;p3&quot;\">Many swimrunners will also attach paddles to their wrists, but exercise caution here unless you\u2019re a strong swimmer, as you could damage your shoulders if they\u2019re too big. One of the biggest benefits in swimrun is being attached to your partner by a bungee cord \u2013 meaning\u00a0you can take it in turns to draft.<\/p>\n<h3><strong>Orca Swimrun Pull Buoy\u00a0<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" swimrun=\"\" pull=\"\" buoy=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106724\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-pull-buoy-886c278-1.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Orca<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Many brands do swimrun-specific pull buoys. Most swimrunners will use pull buoys between their legs in the swim sections of the race to keep their bodies streamline in the water and prevent heavy trainers from dragging their feet down.<\/p>\n<p>As swimrunners don\u2019t kick during swimrun segments in order to save their leg energy for the run, a swimrun specific pull buoy with attachment cords to keep it on your leg is a great help.<\/p>\n<p>This pick from Orca comes with two durable looking attachment straps and aims to be light to carry on the run portions.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;orca\" swimrun=\"\" pull=\"\" buoy=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h3><strong>Zone3 Power Stroke Swimming Hand Paddles<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" power=\"\" stroke=\"\" swimming=\"\" hand=\"\" paddles=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106736\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Zone3-Power-Stroke-Swimming-Hand-Paddles-65d20d3.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Zone3<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Some swimrunners will choose to use hand paddles during the swim legs. Paddles can give an advantage to swimmers by allowing them to pull themselves through the water more easily, however this is only the case if the swimmer is strong enough to make the most of the paddles.<\/p>\n<p>This is why it is essential to build up swim strength in training and practice with the paddles. Swimrunners will often choose to use wider flat paddles such as this inexpensive pair from Zone3 in order to catch more water during the swim stroke.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/training-kit\/best-swim-hand-paddles-for-swim-training\/&quot;\">Best swim hand paddles for swim training<\/a><\/strong><\/li>\n<\/ul><div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;Zone3\" power=\"\" stroke=\"\" swimming=\"\" hand=\"\" paddles=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h3><strong>Head B2 Lite Calves<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" b2=\"\" lite=\"\" calves=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106774\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/headb2litecalves-69415be.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Head<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Many swimrunners will opt to wear a pair of calf guards. The reason is two-fold. Not only are calf guards compressive and therefore supportive for the run segments, they\u2019re also another means to make you more buoyant in the water. This is why some swimrun calf guards will come with pockets to slip in foam inserts or be constructed from neoprene to lift the legs in the water.<\/p>\n<p>We\u2019ve tried various calf guards and prefer a pair with foam inserts for the simple reason that neoprene along our whole calf made us too hot \u2013 you may not have this problem if you\u2019re aiming for a swimrun race in colder climates.<\/p>\n<p>We liked the Head B2 Lite Calves as the stretchy lycra kept us compressed but cool, with the 15mm foam insert pockets plenty to keep up legs lifted in the water, while silicone dots along the top kept the sleeves in place. Head also do Flex and Aircell sleeves made with thicker, neoprene material for those after warmer options.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/triathlon\/recovery-products\/best-calf-compression-sleeves\/&quot;\">Best calf compression sleeves for triathletes<\/a><\/strong><\/li>\n<\/ul><div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;head\" b2=\"\" lite=\"\" calves=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h2 class=\"&quot;p1&quot;\"><strong>Best trainers for swimrun<\/strong><\/h2>\n<p class=\"&quot;p2&quot;\">Your choice of footwear is right up alongside the wetsuit in terms of importance. Most swimrunners choose to swim in their shoes rather than taking them off, so you need a pair that\u2019ll drain water and dry quickly, as well as being sturdy enough to handle the often-brutal swimrun terrain.<\/p>\n<p class=\"&quot;p3&quot;\">The shoes also need to be light \u2013 the heavier the shoe, the more drag in the water. Vivobarefoot are the first company to produce a swimrun-specific shoe with their Primus Trail SG. They\u2019re very minimalist, so you\u2019ll need to adapt before racing in them. Other brands favoured by swimrunners include Inov-8 \u2013 who recommend their X-Talon G 210.<\/p>\n<h3><strong>Inov-8 X-Talon G 210<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" x-talon=\"\" g=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106794\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/Inov-8-X-Talon-G-210-de51a3f.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Inov-8<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>When the G210 came out, Inov-8 heralded it as \u201cthe lightest and fastest shoe\u201d yet, even naming it after it\u2019s impressive weight of 210g. Being lightweight is key in a good pair of swimrun kicks, as is being primed for tackling trails and rough terrain.<\/p>\n<p>The 210 has 8mm lugs with extra sticky coating which should keep you stable even in the slipperiest of conditions.<\/p>\n<p>They\u2019re also made with a perforated mesh upper for quick drainage and drying after a swim portion. Swap out those laces for a pair of <strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/best-elastic-shoe-laces\/&quot;\">elastic lock laces for race day<\/a><\/strong>, and you\u2019re good to go.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/run\/run-shoes\/best-trail-running-shoes\/&quot;\">Best trail running shoes for men and women<\/a><\/strong><\/li>\n<\/ul><div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Inov-8 X-Talon G 210 deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;Inov-8\" x-talon=\"\" g=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Vivobarefoot Primus Trail SG deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;vivobarefoot\" primus=\"\" trail=\"\" sg=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h2><strong>Swimrun tow rope<\/strong><\/h2>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106812\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-swimrun-bungee-cord-db92c8a.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Amazon<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Let\u2019s not forget that all-important tow rope if you\u2019re racing in a pair. We\u2019re talking about the line that connects two racing partners together during the swim legs of a swimrun, when not in use it is the job of one person to carry the rope during the run.<\/p>\n<p>This rope is connected to loops on a swimrunner\u2019s waist, either from a belt or a loop built into the wetsuit. Now, it\u2019s not essential that you use this, but many pairs decide to use a rope when competing in swimrun if one person is a much stronger swimmer than the other.<\/p>\n<p>The rope keeps the pair together (swimrun races require pairs to stay within 10m of each other at all times) and also helps out the weaker swimmer by pulling them along in the water a little so that both swimmers are moving at the same speed.<\/p>\n<p>Aim for a rope that\u2019s flexible and preferably highly visible to avoid another racing swimming into it or you tripping over it while racing. Athletes commonly use bungee cord and fashion their own ropes, but another easy option is Head\u2019s Swimrun bungee with carabiner clips on each end, just ensure you trim it to size to fit the height of you and your partner.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;https:\\\/\\\/www.amazon.co.uk\\\/ORCA-SWIMRUN-Bungee-Cord-Kit\\\/dp\\\/B084NF37W3\\\/ref=sr_1_5?crid=JHE3KIE3OYKV&amp;keywords=swimrun+bungee&amp;qid=1656596158&amp;sprefix=swimrun+bunge%2Caps%2C382&amp;sr=8-5&quot;,&quot;excludeKeywords&quot;:&quot;&quot;,&quot;geolocation&quot;:true,&quot;limit&quot;:&quot;3&quot;,&quot;priceRange&quot;:&quot;27.29-50.69&quot;,&quot;sid&quot;:&quot;term-twotwentytriathlon-7-pcs-txt-pos&quot;}'\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h2 class=\"&quot;p1&quot;\"><strong>Swimrun safety kit<\/strong><\/h2>\n<p class=\"&quot;p2&quot;\">Swimrun allows you a lot of freedom, but some essential safety kit is needed. \u00d6till\u00d6 races require you to carry a first aid bandage in waterproof packaging, a compass or watch compass, and a whistle. You\u2019ll also be given a swim hat, race bib, timing chip and map. While race organisers like Breca require solo swimrunners to carry their own tow-float\/flotation device with them at all times.<\/p>\n<h3><strong>Swim Secure Wild Swim Bag<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106799\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/swim-secure-tow-float-f4b33b2.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Amazon<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Some swimrun races require their participants to carry a flotation device with them for safety purposes during the race, or you may decide to do this regardless to help you feel safer in the water. This is where a tow float that can double up as a backpack could come in handy.<\/p>\n<p>This pick from Swim Secure also has a built-in dry bag which is useful for stashing race fuel and a tow line to keep the float attached to you when you\u2019re swimming, detachable backpack straps are designed to make the float easy to carry on your back when not in the water.<\/p>\n<p>Alternatively, those with higher budgets may opt for more streamline floatation devices like the Tekra Pod, which is one of our <strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/training-kit\/our-top-tow-floats-for-open-water-swimming\/&quot;\">favourite tow floats for open water swimming<\/a><\/strong>.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;https:\\\/\\\/www.amazon.co.uk\\\/Swim-Secure-Wild-Bag\\\/dp\\\/B01GCMWAY8\\\/ref=sr_1_11_mod_primary_new?crid=2T3JUW3CNA1U&amp;keywords=tow+float+backpack&amp;qid=1656592429&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=tow+float+backpack%2Caps%2C174&amp;sr=8-11&quot;,&quot;excludeKeywords&quot;:&quot;&quot;,&quot;geolocation&quot;:true,&quot;limit&quot;:&quot;3&quot;,&quot;priceRange&quot;:&quot;21.7-40.3&quot;,&quot;sid&quot;:&quot;term-twotwentytriathlon-7-pcs-txt-pos&quot;}'\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <h2 class=\"&quot;p1&quot;\"><strong>Swim cap<\/strong><\/h2>\n<p class=\"&quot;p2&quot;\">The race organisers will give you a swim cap to identify you by. For warmth, however, it\u2019s a good idea to double up and, if really cold, choose a neoprene cap. Some brands also sell neoprene headbands for swimrunners which works by covering the sensitive baroreceptors in the forehead and helps prevent the dreaded ice-cream-head feeling.<\/p>\n<h3><strong>Orca Neoprene headband<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" neoprene=\"\" headband=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106805\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/orca-neoprene-headband-cb8794c.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Orca<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>A neoprene headband like this classy-looking one from Orca will help to keep your head warm and regulate your body temperature when swimming in colder waters. This curved-rim band is made from 2.5mm stretchy neoprene, with a Velcro closure system at the back for adjustability.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Latest deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;orca\" neoprene=\"\" headband=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/swim-clothing\/best-cold-water-swim-hats\/&quot;\">Best cold water swimming hats<\/a><\/strong><\/li>\n<li><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/swim-clothing\/best-cold-water-swimming-gloves\/&quot;\"><strong>Best cold water swim gloves<\/strong><\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/swim-clothing\/best-cold-water-swimming-socks\/&quot;\"><strong>Best cold water swim socks<\/strong><\/a><\/li>\n<li><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/swim\/best-cold-water-swimming-gear\/&quot;\"><strong>Cold water swimming gear: essential kit to keep you warm and safe<\/strong><\/a><\/li>\n<\/ul><p> <\/p><\/div> <\/section><h2 class=\"&quot;p1&quot;\"><strong>Best socks for swimrun<\/strong><\/h2>\n<p class=\"&quot;p2&quot;\">Unless you like chafing, then sport-specific socks are a pretty good idea for swimrun. Like with your shoe choice, you\u2019ll need a pair that are lightweight, wicking and which dry quickly. Swedish brand Gococo are leading the way and produce some snazzy options with an added compressive benefit.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/run\/run-clothing\/best-waterproof-socks\/&quot;\">Best waterproof socks for running and cycling<\/a><\/strong><\/li>\n<\/ul><h3><strong>Gococo swimrun socks<\/strong><\/h3>\n<ul class=\"&quot;monetizer-in-text-link-list&quot;\"><li data-type=\"&quot;in-text&quot;\" class=\"&quot;monetizer-in-text-link&quot;\" data-config=\"'{&quot;nameKeywords&quot;:\" superior=\"\" compression=\"\" data-text=\"&quot;&lt;b&gt;Buy\" now=\"\" from=\"\" and=\"\"> <\/li>\n<\/ul><script><![CDATA[ (function () { var s = document.createElement('script'); s.type = 'text\/javascript'; s.async = true; s.src = \"\/\/220triathlon.com\/pricecomparison\/widget\/intext\/app.bundle.js\"; s.onload = function () { new inText({ domain: \"220triathlon.com\/pricecomparison\", shopId: 809, geolocation: true, }); }; var x = document.getElementsByTagName('script')[0]; x.parentNode.insertBefore(s, x); \/\/trim whitespace from li to flag empty items (twig seems to strip out closing if you remove the space..... [].forEach.call(document.querySelectorAll('.monetizer-in-text-link'), function(textLink) { textLink.innerHTML = textLink.innerHTML.trim(); }); })();\n]]><\/script><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-106807\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2016\/07\/gococo-swimrun-socks-48d7c8c.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Credit: Gococo<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>Gococo have a huge range of sports socks to choose from. We\u2019ve tried both their ankle-length light sports socks and their long superior compression socks and loved both for swimrun training and racing.<\/p>\n<p>If you\u2019re after a sock that offers compression as well as comfort, without any chafe or uncomfortable rubbing leading to blisters, then the Compression Superior socks are the ones for you.<\/p>\n<p>They\u2019re durable, with zonal padding over pressure points, while also feeling light-weight and comfortable to wear.<\/p>\n<p>The shorter Light Sport version is for those who don\u2019t want to wear anything on their calves, or are opting for separate swimrun calf guards and need a shorter sock. They\u2019re also both available in a huge range of fun colours.<\/p>\n<div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Gococo long compression socks deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;gococo\" compression=\"\" superior=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <div class=\"&quot;monetizer__price-comparison-container&quot;\" data-position=\"&quot;adhoc&quot;\" hidden=\"\"> <h5 class=\"&quot;monetizer__price-comparison-title\" monetizer-title=\"\" style=\"&quot;background-color:\" color:=\"\">Gococo ankle sock deals<\/h5> <div id=\"&quot;monetizer__deals&quot;\" data-type=\"&quot;price-comparison&quot;\" data-config=\"'{&quot;shopId&quot;:&quot;809&quot;,&quot;market&quot;:&quot;gbp_en&quot;,&quot;template&quot;:&quot;default&quot;,&quot;searchKeywords&quot;:&quot;Gococo\" light=\"\" sport=\"\" sock=\"\"\/> <div class=\"&quot;monetizer__price-comparison-explanatory-text\" body-copy-extra-small=\"\" editor-content=\"\"\/><\/div> <p><strong>Top image credit:<\/strong> Breca Swimrun<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By 220 Triathlon Team Published: Thursday, 30 June 2022 at 12:00 am Swimrun. Sounds straightforward, right? You swim, then you run. Then you swim again. Then you\u2026 well, you get the picture. Simple as it sounds though, there are plenty of kit choices that should be considered before embarking on a swimrun adventure. After all, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"template":"","categories":[1],"acf":{"readingTimeMinutes":"13"},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By 220 Triathlon Team Published: Thursday, 30 June 2022 at 12:00 am Swimrun. Sounds straightforward, right? You swim, then you run. Then you swim again. Then you\u2026 well, you get the picture. Simple as it sounds though, there are plenty of kit choices that should be considered before embarking on a swimrun adventure. After all,&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/15266"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=15266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=15266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}