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Heard about kinesiology tape and wondering how it can help? Here, we take a look at the theory behind it, how to use it, and also pick some of the best kinesiology tape deals on the market.<\/strong><\/p>\n Kinesiology tape is thought to help support muscle recovery by gently lifting skin away to reduce joint irritation and allow for a better flow of blood and lymphatic fluid<\/a><\/strong>. This improved circulation<\/a><\/strong> is then, in turn, thought to aid the recovery process and reduce swelling and inflammation<\/a><\/strong>.<\/p>\n Applying kinesiology tape is a temporary solution, which many fitness professionals use to reduce pain and get through specific sporting events.<\/p>\n People use it for a whole range of different injuries, including Achilles tendinitis<\/a><\/strong>, hamstring pulls and carpal tunnel syndrome<\/a><\/strong>. Some people even find that it comes in handy for treating back pain and improving posture<\/a><\/strong>.<\/p>\n Remember, i<\/strong>f you have any health concerns at all<\/b>,<\/b>\u00a0or are worried about injuries<\/b>,<\/b> always consult a doctor, pharmacist or chartered physiotherapist first.<\/b><\/p>\n Before you start applying kinesiology tape, make sure you clean and dry your skin, and trim any excess hair.<\/p>\n You\u2019ll need to decide on the shape you\u2019d like to create with the tape. A single line can support and relax muscles, while a Y-shape can reduce tension in tight muscles. Use an X figure for limiting pain and boosting circulation, or create a fan with multiple lines of tape to reduce inflammation and push tissue fluid away from congested areas.<\/p>\n Remember, you\u2019ll need to tape certain body parts and injuries in different ways, so it\u2019s always worth looking up how to deal with your specific issue. For a basic introduction to taping, take a look at this how-to video:<\/p>\nWhy use kinesiology tape?<\/strong><\/h2>\n
How do you apply kinesiology tape?<\/strong><\/h2>\n