{"id":16742,"date":"2022-08-16T14:44:01","date_gmt":"2022-08-16T12:44:01","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=110249"},"modified":"2022-08-16T14:56:12","modified_gmt":"2022-08-16T12:56:12","slug":"why-my-leg-has-become-public-enemy-no1","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/why-my-leg-has-become-public-enemy-no1\/","title":{"rendered":"Why my leg has become public enemy No1"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Martyn Brunt\n                \t\t<\/p><p class=\"rssbyline\">Published: Tuesday, 16 August 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong>\u201cDo you know what nemesis means?\u201d asks the character Bricktop in the cult British gangster film <em>Snatch<\/em>. He goes on to explain that it is: \u201cA righteous infliction of retribution, manifested by an appropriate agent\u2026\u201d and we\u2019ll leave the rest of the quote there! <\/strong><\/p>\n<p>Everyone has a nemesis. For Superman it was kryptonite, for Batman it was The Joker, and for my friend Anthony, it\u2019s cheese. But for me, it\u2019s a bit more awkward than that, because mine is my own leg.<\/p>\n<p>It may sound harsh to be listing parts of your own body as instruments of divine retribution, but it certainly feels like it\u2019s working against me in a highly malevolent fashion, frequently causing me to gnash my teeth more than during a Cliff Richard centre court singalong.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> \n<ul><li><strong><a href=\"\/\/www.220triathlon.com\/training\/race-day-advice\/the-most-common-triathlon-pains\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">The 9 most common triathlon pains and how to prevent them<\/a><\/strong><\/li>\n<li><a href=\"\/\/www.220triathlon.com\/training\/injuries\/how-to-prevent-injury-before-your-first-triathlon\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>How to prevent injury before your first triathlon<\/strong><\/a><\/li>\n<li><a href=\"\/\/www.220triathlon.com\/training\/injuries\/whats-the-difference-between-shin-splints-and-stress-fractures\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Shin splints vs stress fracture: what\u2019s the difference?<\/strong><\/a><\/li>\n<li><strong><a href=\"\/\/www.220triathlon.com\/training\/injuries\/inflammation-what-it-is-and-how-to-prevent-it\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Inflammation: What it is and how to prevent it<\/a><\/strong><\/li>\n<li><a href=\"\/\/www.220triathlon.com\/training\/injuries\/how-to-treat-a-sprained-ankle\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>How to treat a sprained ankle<\/strong><\/a><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p>The leg in question is my left one. My right leg behaves itself beautifully and sets the standard for how I expect my limbs to behave. It\u2019s flexible, muscular, it bears the kind of adventurous-looking scar which draws admiring glances from other triathletes, and, most importantly of all, it gives me no pain.<\/p>\n<p>My left leg, however, gives me nothing but aggro. Its list of shortcomings include a hamstring so tight you could slice bacon with it, a knee riddled with tendonitis, a calf so solid you could crack walnuts on it, and an Achilles tendon which throbs with pain so often that during those rare moments when it isn\u2019t hurting, I feel like I\u2019m ascending to Valhalla on a beam of light.<\/p>\n<p>Worse though, my leg gets cramp. And not just the sort of cramp that makes you squeak \u2018Ow!\u2019 and slows you down a bit, but the stops you dead\/crippling\/doubled over\/can\u2019t actually move cramp that leaves you standing rigidly in some contorted position like one of those town centre living statues.<\/p>\n<p>It always hits me in exactly the same spot \u2013 on my left inner thigh \u2013 and it has dogged me for years. The first time I remember it coming on was 17 miles into the run at Ironman Canada in 2006. Canadians have honoured the spot with a blue plaque because I broke the Guinness World record for the most number of swear words uttered inside 10 seconds.<\/p>\n<p>It got me again at Ironman Lake Placid, and Austria, and Lanzarote (although to be fair it wasn\u2019t in the top 10 of problems I was having that day). It then cunningly left me alone for a while until it snuck up on me in a Birmingham League XC race, before disappearing again and then sideswiping me halfway round a coastal ultramarathon, leaving me tottering dangerously close to a cliff edge, giving me the distinct impression that it was almost certainly trying to kill me.<\/p>\n<p>It\u2019s on my mind at the moment because it\u2019s now hit me in four races in a row, and nothing I do seems to make any difference (please don\u2019t write in with suggestions, I\u2019ve tried every salt tablet, rehydration drink and energy gel in the history of expensive supplements).<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> \n<ul><li><strong><a href=\"\/\/www.220triathlon.com\/training\/injuries\/why-is-good-hip-strength-important-for-running\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Why is good hip strength important for running?<\/a><\/strong><\/li>\n<li><strong><a href=\"\/\/www.220triathlon.com\/training\/injuries\/sciatica-what-it-is-and-how-to-treat-it\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Sciatica: What it is and how to treat it<\/a><\/strong><\/li>\n<li><a href=\"\/\/www.220triathlon.com\/training\/injuries\/why-does-my-ankle-hurt-when-i-run\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Why does my ankle hurt when I run?<\/strong><\/a><\/li>\n<li><strong><a href=\"\/\/www.220triathlon.com\/training\/injuries\/how-to-train-and-exercise-with-bad-knees\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">How to train and exercise with bad knees<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p>I can only conclude, therefore, that this is a deliberate campaign to thwart my attempts to qualify for Kona, which I would definitely have done by now if it weren\u2019t for this (plus my apathy and incompetence).<\/p>\n<p>The only thing that seems to keep my leg in check is hurling abuse at it, most of which involves threatening it with amputation. This can backfire, though, as I discovered during a recent race in Suffolk when I could feel the cramp about to bite and shouted \u2018Oh p*ss off!\u2019 \u2013 just as another athlete overtook me.<\/p>\n<p>He looked at me curiously, so I hastily explained, which caused him to chuckle heartily and confess that he sometimes did the same \u2013 it was like a limb-haters support group.<\/p>\n<p>At the time of writing, I have five races in the next five weeks, which raises all sorts of exciting possibilities for my leg to harm me, so I\u2019m seriously considering racing with a hacksaw in my hand.<\/p>\n<p>I know what most of you\u2019re thinking by now \u2013 just rest it, it\u2019s clearly injured. But you don\u2019t understand, it\u2019s gone too far for that, it\u2019s a fight to the death now, me versus my leg. And only one of us shall emerge victorious. Legend \u2013 there can be only one.<\/p>\n<p><strong>Top illustration credit:<\/strong> Daniel Seex\/220 Triathlon<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Martyn Brunt Published: Tuesday, 16 August 2022 at 12:00 am \u201cDo you know what nemesis means?\u201d asks the character Bricktop in the cult British gangster film Snatch. He goes on to explain that it is: \u201cA righteous infliction of retribution, manifested by an appropriate agent\u2026\u201d and we\u2019ll leave the rest of the quote there! [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":16743,"template":"","categories":[1],"acf":{"readingTimeMinutes":"4"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-scaled.jpg",2560,2012,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-300x236.jpg",300,236,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-768x603.jpg",768,603,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-1024x805.jpg",800,629,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-1536x1207.jpg",1536,1207,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/why-my-leg-has-become-public-enemy-no1-2048x1609.jpg",2048,1609,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Martyn Brunt Published: Tuesday, 16 August 2022 at 12:00 am \u201cDo you know what nemesis means?\u201d asks the character Bricktop in the cult British gangster film Snatch. He goes on to explain that it is: \u201cA righteous infliction of retribution, manifested by an appropriate agent\u2026\u201d and we\u2019ll leave the rest of the quote there!&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/16742"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/16743"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=16742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=16742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}