{"id":16786,"date":"2022-08-25T14:19:31","date_gmt":"2022-08-25T12:19:31","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=110815"},"modified":"2022-08-25T14:34:19","modified_gmt":"2022-08-25T12:34:19","slug":"non-stanford-aaron-royle-on-their-life-together-in-triathlon","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/non-stanford-aaron-royle-on-their-life-together-in-triathlon\/","title":{"rendered":"Non Stanford &amp; Aaron Royle on their life together in triathlon"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Liz Barrett\n                \t\t<\/p><p class=\"rssbyline\">Published: Thursday, 25 August 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong>\u201cCan we make it 7.05? Sorry! Dinner took longer to defrost than planned!\u201d says the email from <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/athletes\/who-is-non-stanford\/&quot;\">Non Stanford<\/a> just before we plan to video call. It\u2019s good to know that top triathlete couples have the same dinner woes as the rest of us. <\/strong><\/p>\n<p>Dinner defrosted and demolished, here they are, Non Stanford and fianc\u00e9 Aaron Royle at their home in Leeds.<\/p>\n<p>Non, fresh from her <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/commonwealth-games-mixed-relay-triathlon-england-dominate-to-win-gold\/&quot;\"><strong>phenomenal final major Games<\/strong> <\/a>(and a week before she\u2019d win the <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/non-stanford-wins-munich-european-championships-and-announces-retirement\/&quot;\"><strong>European Champs title in Munich<\/strong><\/a>) and about to embark on her farewell Super League tour before <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/non-stanford-announces-retirement-from-triathlon\/&quot;\"><strong>retirement <\/strong><\/a>(which was yet to be officially announced at time of interview).<\/p>\n<p>And Royle, who\u2019s starting to make some serious waves in the long-distance world, a couple of weeks away from racing his first <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/how-europe-won-the-collins-cup-match-by-match-breakdown\/&quot;\"><strong>Collins Cup<\/strong><\/a>., where he would beat two-time Kona champ <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/athletes\/patrick-lange-background-career-highlights-quotes\/&quot;\"><strong>Patrick Lange<\/strong><\/a> in his race match-up.<\/p>\n<p>But like their racing style there\u2019s no hanging about, we\u2019ve got a lot to cover\u2026<\/p>\n<p><strong>220:<\/strong> <strong>Non, have you come down off your Commonwealth high yet?<\/strong><\/p>\n<p><strong>Non Stanford:<\/strong> No! It still hasn\u2019t really sunk in, just because we weren\u2019t expecting to get silver at all. We knew we were an outside chance, but I think we really surprised everybody, including ourselves.<\/p>\n<p>I\u2019m just really proud of the rest of the team because they really stepped up at their first time racing at that level. I felt like their mum!<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-110820\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/team-wales-commonwealth-games-2022-f477abb.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> (L-R) Mixed Team Relay silver medallists Iestyn Harrett, Olivia Mathias, Dominic Coy and Non Stanford of Team Wales at the 2022 Birmingham Commonwealth Games on 31 July 31, 2022. (Credit: David Ramos\/Getty Images)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p><strong>220:<\/strong> <strong>Are you able to sum up what that entire weekend meant to you in your career?<\/strong><\/p>\n<p><strong>NS:<\/strong> It was a really special experience, at almost a home Games! The support was absolutely incredible on both days. Even people with English flags were cheering for us.<\/p>\n<p>I\u2019d like to have done a little bit better in <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/commonwealth-games-womens-triathlon-flora-duffy-wins-2022-title\/&quot;\"><strong>the individual race<\/strong><\/a> [6th], but when I look back at the fact that I was on crutches 10 weeks ago, I can\u2019t really complain. But it\u2019s probably the most I\u2019ve ever enjoyed a race. And it was my last major Games so I wanted to make a point of enjoying it.<\/p>\n<p>I\u2019m going to do the <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/super-league-triathlon-announces-2022-championship-series-expansion\/&quot;\"><strong>Super League<\/strong> <\/a>season, so hopefully I\u2019ve got a few more good results in me.<\/p>\n<p><strong>220: That\u2019s some turn-around.<\/strong><\/p>\n<p><strong>NS:<\/strong> Yeah, I tore my calf muscle two days before <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/yee-and-taylor-brown-claim-victory-in-wtcs-yokohama\/&quot;\"><strong>Yokohama<\/strong><\/a>. I went out for a run with <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/athletes\/who-is-georgia-taylor-brown\/&quot;\"><strong>Georgia [Taylor-Brown]<\/strong><\/a> and pulled up. Luckily she had her Apple watch on so we could get a taxi back to the hotel. I flew back on my own, so that was difficult. Negotiating the airport with all your luggage on crutches! Yeah that was an interesting experience!<\/p>\n<p>But I had to have three weeks off running, and then it was quite a slow, gradual build back. And I definitely pushed the envelope far more than the medical team advised, but we were on a tight deadline for the Commonwealths!<\/p>\n<p>I\u2019d have loved to have had another couple of weeks of running. But I think I still had two of the fastest run splits in both races. I was just probably lacking a little bit of sharpness. It just shows that I\u2019ve probably got enough experience now to just crack on.<\/p>\n<blockquote class=\"&quot;instagram-media&quot;\" style=\"&quot;background:\" border:=\"\" border-radius:=\"\" box-shadow:=\"\" rgba=\"\" margin:=\"\" max-width:=\"\" min-width:=\"\" padding:=\"\" width:=\"\" calc=\"\" data-instgrm-captioned=\"&quot;&quot;\" data-instgrm-permalink=\"&quot;https:\/\/www.instagram.com\/p\/CdehRc4PEuh\/?utm_source=ig_embed&amp;utm_campaign=loading&quot;\" data-instgrm-version=\"&quot;14&quot;\">\n<div style=\"&quot;padding:\">\n<p>\u00a0<\/p>\n<div style=\"&quot;display:\" flex=\"\" flex-direction:=\"\" row=\"\" align-items:=\"\" center=\"\">\n<div style=\"&quot;background-color:\" border-radius:=\"\" flex-grow:=\"\" height:=\"\" margin-right:=\"\" width:=\"\"\/>\n<div style=\"&quot;display:\" flex=\"\" flex-direction:=\"\" column=\"\" flex-grow:=\"\" justify-content:=\"\" center=\"\">\n<div style=\"&quot;background-color:\" border-radius:=\"\" flex-grow:=\"\" height:=\"\" margin-bottom:=\"\" width:=\"\"\/>\n<div style=\"&quot;background-color:\" border-radius:=\"\" flex-grow:=\"\" height:=\"\" width:=\"\"\/>\n<\/div>\n<\/div>\n<div style=\"&quot;padding:\"\/>\n<div style=\"&quot;display:\" block=\"\" height:=\"\" margin:=\"\" auto=\"\" width:=\"\"\/>\n<div style=\"&quot;padding-top:\">\n<div style=\"&quot;color:\" font-family:=\"\" arial=\"\" font-size:=\"\" font-style:=\"\" normal=\"\" font-weight:=\"\" line-height:=\"\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"&quot;padding:\"\/>\n<div style=\"&quot;display:\" flex=\"\" flex-direction:=\"\" row=\"\" margin-bottom:=\"\" align-items:=\"\" center=\"\">\n<div>\n<div style=\"&quot;background-color:\" border-radius:=\"\" height:=\"\" width:=\"\" transform:=\"\" translatex=\"\" translatey=\"\"\/>\n<div style=\"&quot;background-color:\" height:=\"\" transform:=\"\" rotate=\"\" translatex=\"\" translatey=\"\" width:=\"\" flex-grow:=\"\" margin-right:=\"\" margin-left:=\"\"\/>\n<div style=\"&quot;background-color:\" border-radius:=\"\" height:=\"\" width:=\"\" transform:=\"\" translatex=\"\" translatey=\"\"\/>\n<\/div>\n<div style=\"&quot;margin-left:\">\n<div style=\"&quot;background-color:\" border-radius:=\"\" flex-grow:=\"\" height:=\"\" width:=\"\"\/>\n<div style=\"&quot;width:\" height:=\"\" border-top:=\"\" solid=\"\" transparent=\"\" border-left:=\"\" border-bottom:=\"\" transform:=\"\" translatex=\"\" translatey=\"\" rotate=\"\"\/>\n<\/div>\n<div style=\"&quot;margin-left:\" auto=\"\">\n<div style=\"&quot;width:\" border-top:=\"\" solid=\"\" border-right:=\"\" transparent=\"\" transform:=\"\" translatey=\"\"\/>\n<div style=\"&quot;background-color:\" flex-grow:=\"\" height:=\"\" width:=\"\" transform:=\"\" translatey=\"\"\/>\n<div style=\"&quot;width:\" height:=\"\" border-top:=\"\" solid=\"\" border-left:=\"\" transparent=\"\" transform:=\"\" translatey=\"\" translatex=\"\"\/>\n<\/div>\n<\/div>\n<div style=\"&quot;display:\" flex=\"\" flex-direction:=\"\" column=\"\" flex-grow:=\"\" justify-content:=\"\" center=\"\" margin-bottom:=\"\">\n<div style=\"&quot;background-color:\" border-radius:=\"\" flex-grow:=\"\" height:=\"\" margin-bottom:=\"\" width:=\"\"\/>\n<div style=\"&quot;background-color:\" border-radius:=\"\" flex-grow:=\"\" height:=\"\" width:=\"\"\/>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"&quot;color:\" font-family:=\"\" arial=\"\" font-size:=\"\" line-height:=\"\" margin-bottom:=\"\" margin-top:=\"\" overflow:=\"\" hidden=\"\" padding:=\"\" text-align:=\"\" center=\"\" text-overflow:=\"\" ellipsis=\"\" white-space:=\"\" nowrap=\"nowrap\"><a style=\"&quot;color:\" font-family:=\"\" arial=\"\" font-size:=\"\" font-style:=\"\" normal=\"\" font-weight:=\"\" line-height:=\"\" text-decoration:=\"\" none=\"\" href=\"\/\/www.instagram.com\/p\/CdehRc4PEuh\/?utm_source=ig_embed&amp;utm_campaign=loading&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">A post shared by Non Stanford (@nonstanford)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"&quot;\/\/www.instagram.com\/embed.js&quot;\"\/><\/p>\n<p><strong>220: The Aussies did well at these Games. Do you think we\u2019re starting to see a bit of resurgence, Aaron?<\/strong><\/p>\n<p><strong>Aaron Royle:<\/strong> It\u2019s really hard to say. While the Commonwealths were a positive experience, the Olympics weren\u2019t.<\/p>\n<p>Last year in Tokyo, after the <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/tokyo-2020-great-britain-win-gold-in-olympic-mixed-team-relay\/&quot;\"><strong>Mixed Relays<\/strong><\/a> [Aaron didn\u2019t race but they finished 9th], when we [the full Australian team] got back into the village, there\u2019s a common area where Australian athletes from all sports get together and cheer in any athletes who walk through.<\/p>\n<p>But we just couldn\u2019t face going there because we felt embarrassed. But I really hoped the Commonwealth team could walk back through their Australian house and actually be proud of that performance.<\/p>\n<p><strong>220: Tokyo was a very different experience for you as well, Non, being in the BBC studio in Salford.<\/strong><\/p>\n<p><strong>NS:<\/strong> By the time the race came around, I\u2019d come to terms with the selection decision and the fact I wasn\u2019t there. Working for the BBC was actually a different dream realised. It was amazing to be part of the team that delivered it and just to see how it all works.<\/p>\n<p>And the team delivered the medals, and did what they needed to, so I was just delighted for them. Of course I\u2019d have loved to have been there racing, but it\u2019s such a hard team to make. When you look at <a href=\"&quot;https:\/\/www.220triathlon.com\/news\/duffy-takes-world-triathlon-abu-dhabi-title\/&quot;\"><strong>Abu Dhabi<\/strong><\/a> [Grand Final] last year, we had seven women in the top 12!<\/p>\n<p>So yeah, it opened up a different world to me and something that I really enjoy doing. One door closes another opens.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-110822\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-ironman-cascais-70.3-2021-4928270.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Aaron Royle en route to second place at Ironman 70.3 Cascais on 24 October 24, 2021. (Credit: Octavio Passos\/Getty Images for Ironman)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p><strong>220: So you\u2019re not tempted to follow Aaron into middle-distance racing?<\/strong><\/p>\n<p><strong>NS:<\/strong> Absolutely not! It\u2019s not for me. I\u2019ve never really been that taken with long course. I\u2019m looking forward to being on the other side of the fence and a slightly more normal way of life.<\/p>\n<p><strong>AR:<\/strong> I\u2019ve been trying to convince her to at least give it a shot because I think she\u2019d be well suited to it. Then the week after we did the Couples race I raced Clash Miami, so she stayed around for that. But it\u2019s literally just around a race circuit, so I don\u2019t think that really helped.<\/p>\n<p><strong>NS:<\/strong> It was the worst. It was the dullest event I\u2019ve ever been to. It was hot as well, and everyone looked like they were suffering and nobody looked like they were having fun. So yep, that was the final nail in any long-course coffin.<\/p>\n<p>But Aaron really enjoys it and he\u2019s doing really well, so he\u2019ll have to be the athlete in the family.<\/p>\n<p><strong>220: You mentioned the Couples Championship, which you both won, and collected a not-too-shabby $100,000. So is that the bar tab sorted for the wedding?<\/strong><\/p>\n<p><strong>AR:<\/strong> Yeah a few people have asked that! Some of it will definitely be going towards the wedding, but it actually falls on the same day as the Worlds Grand Final in Abu Dhabi.<\/p>\n<p>We organised our wedding first but World Triathlon had to come and spoil that! But the girls can actually make the wedding but the guys can\u2019t. So when we won the cheque, they suggested we hire a private jet for them to get back in time!<\/p>\n<p><strong>220: Brilliant! What are the honeymoon plans?<\/strong><\/p>\n<p><strong>NS:<\/strong> We\u2019re off to Peru. We\u2019re going to hike the Machu Pichu trail and then head up to Whistler and go skiing.<\/p>\n<p><strong>220: Nice! Before then, you still have a few races to tick off. What\u2019s it like training and living together?<\/strong><\/p>\n<p><strong>NS:<\/strong> Yeah we\u2019re with each other every day, 24 hours a day. We see each other at the best and worst of times!<\/p>\n<p><strong>AR:<\/strong> It sometimes makes for boring dinner conversations, though, doesn\u2019t it?<\/p>\n<p><strong>NS:<\/strong> Yeah! But this year has been a bit of a flip cause Aaron\u2019s been away a lot. It\u2019ll be the same this autumn because I\u2019ll be racing Super League and Aaron\u2019s going over to America to prep for the World [70.3] Champs. So I\u2019ll see him at the altar.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-110823\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/aaron-royle-training-37bcf58.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Aaron training around his hometown of Wollongong, Australia, in 2020. (Credit: Cameron Spencer\/Getty Images)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p><strong>220: You\u2019re living in Leeds but train with Joel Filliol\u2019s crew, Aaron. How does that set-up work for you?<\/strong><\/p>\n<p><strong>AS:<\/strong> Now I\u2019m doing a bit more of the middle stuff, I\u2019m not with the group as much. But Joel\u2019s good, he gives a bit of flexibility. Here in Leeds there\u2019s obviously a good group here to train with.<\/p>\n<p>So typically, when I\u2019m here, I\u2019ll give him an outline of what the week looks like and then he\u2019ll come back with any suggestions.<\/p>\n<p><strong>220: Who\u2019s the most competitive?<\/strong><\/p>\n<p><strong>NS:<\/strong> Aaron.<\/p>\n<p><strong>AR:<\/strong> Not that you\u2019re competitive but you\u2019re probably faster than me at the easy stuff.<\/p>\n<p><strong>NS:<\/strong> He jogs too slow, it annoys me.<\/p>\n<p><strong>AR:<\/strong> We\u2019re both pretty competitive.<\/p>\n<p><strong>NS:<\/strong> Aaron likes things to be at the pace that he wants to do that day. I\u2019ve got to adapt to that or else he gets annoyed with me [she says laughing].<\/p>\n<p\/><div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-110824\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/08\/non-stanford-track-running-af4d158.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> \u2019 training clinic at the in Potchefstroom, South Africa, 2004 . (Credit: Michael Steele\/Getty Images)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div><strong>220: How has Non\/Aaron changed you as an athlete, do you think?<\/strong>\n<p><strong>NS:<\/strong> Well I never used a Garmin until I met Aaron. He converted me to k\u2019s. I\u2019d always worked in miles as a runner.<\/p>\n<p>But he\u2019s been very good at making me a bit more relaxed with my training. I\u2019d never miss anything, everything was pretty full gas.<\/p>\n<p><strong>AR:<\/strong> I think we both agree that we\u2019re quite independent people. So it\u2019s not like we rely heavily on each other for training. But I think she\u2019s really taught me how, like, she\u2019s really tough.<\/p>\n<p>Maybe her and [Australian pro] Emma Jackson are the two people I\u2019ve met who can properly hurt themselves in training. You have to check if they\u2019re actually doing okay. So just seeing that, you think maybe you can push a little bit more.<\/p>\n<p><strong>NS:<\/strong> I think we both agree that we couldn\u2019t coach each other, though. We\u2019re both too stubborn for that.<\/p>\n<p><strong>AR:<\/strong> I think I could have coached you quite well, to be honest. You just wouldn\u2019t listen. You\u2019d want to do the opposite just \u2019cause I said it.<\/p>\n<p><strong>NS:<\/strong> I think we\u2019d have too many arguments.<\/p>\n<p><strong>Top image credit:<\/strong> Theo Bettin<\/p>\n<ul><li><strong><a class=\"&quot;standard-card-new__article-title&quot;\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/how-to-watch-super-league-triathlon\/&quot;\">How to watch Super League Triathlon<\/a><\/strong><\/li>\n<\/ul><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Liz Barrett Published: Thursday, 25 August 2022 at 12:00 am \u201cCan we make it 7.05? Sorry! Dinner took longer to defrost than planned!\u201d says the email from Non Stanford just before we plan to video call. It\u2019s good to know that top triathlete couples have the same dinner woes as the rest of us. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":16787,"template":"","categories":[1],"acf":{"readingTimeMinutes":"8"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-scaled.jpg",2560,1705,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-1024x682.jpg",800,533,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-1536x1023.jpg",1536,1023,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/non-stanford-aaron-royle-on-their-life-together-in-triathlon-2048x1364.jpg",2048,1364,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Liz Barrett Published: Thursday, 25 August 2022 at 12:00 am \u201cCan we make it 7.05? Sorry! Dinner took longer to defrost than planned!\u201d says the email from Non Stanford just before we plan to video call. It\u2019s good to know that top triathlete couples have the same dinner woes as the rest of us.&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/16786"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/16787"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=16786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=16786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}