<\/p>
Adding resistance to your training can produce some physiological benefits. Wearing a weighted vest is no different, and several studies have highlighted that training with a heavier load could improve your VO2 max<\/a>, strength and the number of calories burnt.<\/strong><\/p>\n Also, including a weighted vest in your workouts could give your training some much needed variety, and add some freshness to your training schedule.<\/p>\n However, with any increase in resistance<\/strong><\/a>, it\u2019s important to be aware of the risk of injuries.<\/p>\n For example, using a weighted vest when we run could produce greater ground reaction forces. Allowing your ankles and knees to absorb most of these forces, putting the joints at risk.<\/p>\n Alongside the potential physiological benefits, several studies have shown that wearing a training vest when sprinting could help increase both stride length and cadence, which may improve your running technique.<\/p>\n A weighted vest has also been shown to benefit explosive movements, such as plyometrics<\/strong><\/a>. The extra weight may recruit more muscle fibres<\/strong><\/a> than without, increasing the overall training effect of the exercise.<\/p>\n Transferring these potential gains over to running and cycling may help you run more efficiently and allow you to push higher watts, without expelling too much energy.<\/p>\n Ideally, you do not want to exceed 10% of your body weight. Research suggests that weighted vests should sit between 4-10% of your body weight.<\/p>\n If you\u2019re thinking of investing in one, look for a vest that allows you to change the amount of weight in the vest. That way, you can start off light and gradually increase the weight as you get stronger.<\/p>\n There are a wide range of styles and sizes for men and women, so it\u2019s important to try them on to find what size and style is most comfortable.<\/p>\n Typically, the three main types are:<\/p>\n It\u2019s not a good idea to wear a weighted vest all day. The general rule is roughly between 20mins and an hour. After that, the training benefit may start to become detrimental.<\/p>\n You\u2019ll probably start to feel tired and your muscles will undoubtedly feel very sore! For beginners, short bursts with the vest will be a good starting point. Then you can gradually build up the time and weight.<\/p>\n An obvious warning sign would be fatigue. If the quality of the exercise starts to be affected, then it\u2019s probably a good time to take the vest off. Pushing through with bad technique is a recipe for a potential injury.<\/p>\n Other signs to lookout for: if you experience your heart rate staying high during the recovery; chaffing or rubbing, causing the vest to feel unpleasant to wear; or if your muscles continually feel sore, making it harder to execute the movements.<\/p>\n Top image credit:<\/strong> Getty Images<\/p>\n <\/p><\/div> <\/section><\/body><\/html>\n By Nick Beer Published: Monday, 29 August 2022 at 12:00 am Adding resistance to your training can produce some physiological benefits. Wearing a weighted vest is no different, and several studies have highlighted that training with a heavier load could improve your VO2 max, strength and the number of calories burnt. Also, including a weighted […]<\/p>\n","protected":false},"author":24,"featured_media":17075,"template":"","categories":[1,23],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/08\/are-weighted-vests-useful-for-triathlon-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Nick Beer Published: Monday, 29 August 2022 at 12:00 am Adding resistance to your training can produce some physiological benefits. Wearing a weighted vest is no different, and several studies have highlighted that training with a heavier load could improve your VO2 max, strength and the number of calories burnt. Also, including a weighted…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/17074"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/17075"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=17074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=17074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What are their benefits of weighted vests for triathletes?<\/strong><\/h2>\n
How heavy should weighted vests be?<\/strong><\/h2>\n
How do I find a comfortable fit?<\/strong><\/h2>\n
How long should I wear it for?<\/strong><\/h2>\n
How will I know if I\u2019ve worn it too long?<\/strong><\/h2>\n
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