{"id":17432,"date":"2022-09-07T16:01:07","date_gmt":"2022-09-07T14:01:07","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=112123"},"modified":"2022-09-07T16:17:27","modified_gmt":"2022-09-07T14:17:27","slug":"the-best-kettlebells-to-buy-for-your-home-gym","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/the-best-kettlebells-to-buy-for-your-home-gym\/","title":{"rendered":"The best kettlebells to buy for your home gym"},"content":{"rendered":"

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By Alice Tuffery\n \t\t<\/p>

Published: Wednesday, 07 September 2022 at 12:00 am<\/p>

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If you want to take your strength and conditioning workouts to the next level without investing in pricey gym equipment<\/a>, a kettlebell \u2013 or set of kettlebells \u2013 could be the solution. They\u2019re affordable, versatile and a great alternative to dumbbells when it comes to working on strength<\/a> and cardio.<\/strong><\/p>\n

So, what\u2019s so great about kettlebells?<\/p>\n

Well, the main thing to note is their off-set centre of gravity. Unlike dumbbells, which have a rod between two weights, kettlebells have a single, looped handle with \u2018horns\u2019, and the centre of gravity lies up to eight inches away in the \u2018bell\u2019. As a result, you\u2019ll need to work harder to stay balanced, boosting your core strength and coordination.<\/p>\n

At the same time, adding weights into your standard workout can have the added benefit of improving your posture and technique without you even thinking about it.<\/p>\n