{"id":17436,"date":"2022-09-08T13:01:20","date_gmt":"2022-09-08T11:01:20","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=112178"},"modified":"2022-09-08T13:17:10","modified_gmt":"2022-09-08T11:17:10","slug":"october-2022-issue-of-220-out-now","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/october-2022-issue-of-220-out-now\/","title":{"rendered":"October 2022 issue of 220 out now!"},"content":{"rendered":"

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By Rob Slade\n \t\t<\/p>

Published: Thursday, 08 September 2022 at 12:00 am<\/p>

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The October 2022 edition of 220 Triathlon<\/em>\u00a0is\u00a0out now<\/a> and is packed full of inspiring stories and useful advice. Here\u2019s what you can expect to find inside\u2026<\/strong><\/p>\n

The finale of the triathlon season is upon us, but how do you ensure 2022 ends in mighty and memorable multisport fashion? We share our top tips for how to end your season on a high<\/strong>.<\/p>\n

Against a backdrop of the first Ironman 70.3 Swansea, 220 staff writer Kate Milsom finds out the vomit-inducing hard way where and how to make key performance gains over 112km<\/strong>.<\/p>\n

What\u2019s it like to race one of the most beautiful and challenging races in the world<\/strong>? We join members of the East Essex Triathlon Club at the Alpe d\u2019Huez Triathlon to find out.<\/p>\n

Engineer, pro triathlete, BTF president, ITU vice president\u2026 we meet Dame Sarah Springman<\/strong>, one of triathlon\u2019s leading proponents.<\/p>\n

Our expert gear testers give their verdict on the latest cycling bib shorts<\/strong>, clipless pedals<\/strong> and GPS bike computers<\/strong>.<\/p>\n

What\u2019s the best way to prepare so you can smash your race course? We get some top tips and advice from a selection of multisport experts.<\/p>\n

Can\u2019t stand the thought of another sickly-sweet gel for your long rides? Sports nutritionist Kate Percy shares four delicious homemade alternatives<\/strong> to make sure you get the most out of every pedal stroke.<\/p>\n

Subscribe to\u00a0220 Triathlon\u00a0<\/em>by clicking here<\/strong><\/a>.<\/p>\n

Buy a single issue of issue 408 by clicking here<\/a><\/strong>.<\/p>\n

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By Rob Slade Published: Thursday, 08 September 2022 at 12:00 am The October 2022 edition of 220 Triathlon\u00a0is\u00a0out now and is packed full of inspiring stories and useful advice. Here\u2019s what you can expect to find inside\u2026 The finale of the triathlon season is upon us, but how do you ensure 2022 ends in mighty […]<\/p>\n","protected":false},"author":24,"featured_media":17437,"template":"","categories":[1],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now.jpg",1500,1000,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now.jpg",1500,1000,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/09\/october-2022-issue-of-220-out-now.jpg",1500,1000,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Rob Slade Published: Thursday, 08 September 2022 at 12:00 am The October 2022 edition of 220 Triathlon\u00a0is\u00a0out now and is packed full of inspiring stories and useful advice. Here\u2019s what you can expect to find inside\u2026 The finale of the triathlon season is upon us, but how do you ensure 2022 ends in mighty…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/17436"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/17437"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=17436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=17436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}