{"id":17510,"date":"2022-09-27T16:01:00","date_gmt":"2022-09-27T14:01:00","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=5211"},"modified":"2022-09-27T17:23:12","modified_gmt":"2022-09-27T15:23:12","slug":"five-beginner-friendly-triathlon-swims-in-the-uk","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/five-beginner-friendly-triathlon-swims-in-the-uk\/","title":{"rendered":"Five beginner-friendly triathlon swims in the UK"},"content":{"rendered":"

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By 220 Triathlon Team\n \t\t<\/p>

Published: Tuesday, 27 September 2022 at 12:00 am<\/p>

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Are you looking to enter your first triathlon but worried about the swim part?<\/strong><\/p>\n

Don\u2019t worry, you\u2019re not alone. The swim strikes fear into many tri newcomers, but there are ways to overcome them<\/a><\/strong>. One of the best ways is to pick a course that\u2019ll work for you.<\/p>\n

Here, we round up five of the best beginner-friendly swims in the UK, all of which will help build up confidence and help you progress to the more challenging ones<\/a><\/strong>.<\/p>\n

Blenheim Palace Triathlon<\/strong><\/h2>\n

Where:<\/strong> Blenheim, OxfordshireFormat:<\/strong> Various distances<\/p>\n

The amazing setting and beginner-friendly lake swim combine with two distances \u2013 super sprint (400m swim) and sprint (750m) \u2013 for a truly memorable first triathlon. Plus, it\u2019s well staffed and the buzz from the crowds of spectators is infectious.<\/p>\n

London Triathlon<\/strong><\/h2>\n

Where:<\/strong> LondonFormat:<\/strong> Various distances<\/p>\n

Widely known to be one of the most beginner-friendly triathlons in the country, the London Triathlon is a good option if you\u2019re fearful of the swim.<\/p>\n

The London Royal Docks\u2019 water is well-protected so is usually calm, while there are always plenty of people to help you out if you need assistance.<\/p>\n

Plus, you can choose from a range of distances, from a 400m swim in the supersprint all the way up to a 1,500m swim in the Olympic race.<\/p>\n

Dorney Lake Triathlon<\/strong><\/h2>\n

Where:<\/strong> Dorney Lake, WindsorFormat:<\/strong> Various distances<\/p>\n

Dorney Lake has played home to many triathlons over the years, and there\u2019s good reason for that. The swim takes place in a 2,200m flat-water rowing lake that\u2019s been used for countless international regattas and even hosted the London 2012 rowing events.<\/p>\n

It makes for a sheltered environment for a novice, and is backed up by a flat bike and run course that adds to the beginner appeal. With a sprint and Olympic distance on offer, that means you\u2019ll be looking at either a 750m or 1,500m swim.<\/p>\n

Ironman 70.3 Staffordshire<\/strong><\/h2>\n

Where:<\/strong> StaffordFormat:<\/strong> 1.9km swim, 90km bike, 21.1km run<\/p>\n

If your sights are firmly set on a middle-distance course, Ironman 70.3 Staffordshire offers a reasonable choice for a beginner-friendly swim.<\/p>\n

The swim takes place in Chasewater Reservoir and is formatted with just one lap and, given it\u2019s a reservoir swim, isn\u2019t prone to the rough waters you sometimes get in sea swims.<\/p>\n

While the June event date is no guarantee of good weather, temperatures should at least be mild.<\/p>\n

Castle Howard<\/strong><\/h2>\n

Where:<\/strong> YorkshireFormat:<\/strong> Various distances<\/p>\n

A lake swim with calm, warm-ish July waters (for a lake in Yorkshire!), set in a stunning setting \u2013 it can\u2019t get much better for beginners. There are a variety of distances available from the supersprint (400m swim) to the 1.9km middle-distance swim. Just make sure you book early, as the event does sell out quickly.<\/p>\n

Are you looking to enter your first triathlon this year? Check out our Beginners section<\/a>!<\/strong><\/em><\/p>\n

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