{"id":17813,"date":"2022-09-30T14:12:51","date_gmt":"2022-09-30T12:12:51","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=73920"},"modified":"2022-09-30T14:51:14","modified_gmt":"2022-09-30T12:51:14","slug":"best-home-gym-equipment-in-2022","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/best-home-gym-equipment-in-2022\/","title":{"rendered":"Best home gym equipment in 2022"},"content":{"rendered":"

<\/p>

By Rachel Howatson\n \t\t<\/p>

Published: Friday, 30 September 2022 at 12:00 am<\/p>

\n\n

Fitting in the time to do all of your triathlon training can be tricky, so having appropriate home gym equipment is a sensible move. Whether you\u2019re looking to strengthen, improve mobility or build back stronger after an injury, we\u2019ve put together a list of the best home exercise equipment to help with your training.<\/strong><\/p>\n

What is your core, why is it important and what core exercises should you do?<\/a><\/strong><\/li>\n
8 strength-building gym exercises for triathletes<\/a><\/strong><\/li>\n
How to improve your swim in the gym<\/a><\/strong><\/li>\n
Gym-based triathlon training plan<\/a><\/strong><\/li>\n<\/ul>
<\/p><\/div> <\/section>
From weights and treadmills, to swimming cords and rollers, our selection has something for every muscle, knot and ache.<\/p>\n
RDX Kettlebell Weights Sandbag with Handle<\/span><\/strong><\/h3>\n
<\/li>\n<\/ul>