{"id":17952,"date":"2022-10-04T12:23:36","date_gmt":"2022-10-04T10:23:36","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=114569"},"modified":"2022-10-04T12:31:10","modified_gmt":"2022-10-04T10:31:10","slug":"chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona\/","title":{"rendered":"Chelsea Sodaro: \u2018You get a free pass when it\u2019s your first Kona\u2019"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Tim Heming\n                \t\t<\/p><p class=\"rssbyline\">Published: Tuesday, 04 October 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong><a href=\"&quot;\/news\/athletes\/who-is-chelsea-sodaro\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Chelsea Sodaro<\/a> can boast to have beaten <a href=\"&quot;\/news\/athletes\/who-is-daniela-ryf\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Daniel Ryf<\/a>, <a href=\"&quot;\/news\/athletes\/who-is-lucy-charles-barclay\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Lucy Charles-Barclay<\/a> and <a href=\"&quot;\/news\/who-is-anne-haug\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Anne Haug<\/a>.\u00a0<\/strong><\/p>\n<p><span style=\"&quot;font-weight:\">To that list you can also add Chrissie Wellington, Natascha Badmann and Paula Newby-Fraser.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">It might not have been in head-to-head competition, but the US triathlete \u2013 <strong><a href=\"&quot;\/news\/laura-philipp-sets-fastest-ever-womens-ironman-time\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">with her 8:36:41 set in Hamburg in June<\/a><\/strong> \u2013 holds a faster Ironman debut than any of those leading lights of the sport.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">In fact, the only woman who has gone quicker than Sodaro at first attempt is the triathlete who beat her in Hamburg, <strong><a href=\"&quot;\/news\/athletes\/who-is-laura-philipp\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Laura Philipp<\/a>, <\/strong>with a\u00a0a spectacular 8:34:57 in Barcelona in 2018.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Alongside Ryf, Charles-Barclay and Haug \u2013 and with the unfortunate <strong><a href=\"&quot;\/news\/kat-matthews-hit-by-car-while-training-for-kona\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">withdrawal of GB\u2019s Kat Matthews after a bike crash<\/a><\/strong> \u2013 Philipp is one of the Big Four favourites for Thursday\u2019s Ironman World Championship.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Far fewer are tipping Sodaro to make the podium, but it\u2019s a situation the 33-year-old who trains in the San Francisco Bay Area doesn\u2019t mind one bit.<\/span><\/p>\n<h2><strong>The road to Kona<\/strong><\/h2>\n<p><span style=\"&quot;font-weight:\">\u201cI think there\u2019s very little external pressure,\u201d she explained when <\/span><i><span style=\"&quot;font-weight:\">220 <\/span><\/i><span style=\"&quot;font-weight:\">caught up with her before the race. \u201cMy team is excited for what I can do out there, but you get a free pass when it\u2019s your first Kona.\u201d<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">Sodaro\u2019s tight-knit ensemble in Hawaii includes her parents, husband Steve, and 18-month-old daughter Skye, who is keeping everyone entertained.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">But she\u2019s also a member of BMC Triathlon Team, is coached by New Zealand-based Brit Dan Plews and is thankful for all the support she\u2019s had over the past few years.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">\u201cIt\u2019s been a project to get me back to fitness and health after giving birth. I\u2019ve got amazing physiotherapists and chiropractors and Team BMC, who signed me for my first pro season, have supported me through the pandemic and childbirth, and here we are.\u201d<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">While it\u2019s Sodaro\u2019s first Ironman World Championship she has trained on the course on numerous occasions with training partner Sarah Piampiano, who has raced here six times with a best-placed seventh from 2015.<\/span><\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> \n<ul><li><strong><a href=\"&quot;\/news\/how-to-watch-the-ironman-world-championships\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">How to watch the Ironman World Championship live<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;\/news\/will-we-see-records-fall-in-kona\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Will we see records fall in Kona?<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;\/news\/athletes\/who-is-chelsea-sodaro\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Who is Chelsea Sodaro?<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><h2><strong>Plenty more to come<\/strong><\/h2>\n<p><span style=\"&quot;font-weight:\">The performance in Hamburg, where Philipp set the fastest Ironman branded time ever of 8:18:20, also showed she has the talent to master the long distance.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">\u201cOn one hand my performance would have won a lot of races. On the flipside I got to be part of one of the fastest Ironman races ever, which allowed me to raise my level,\u201d Sodaro explains. \u201cI also got to see what the best looks like.\u201d\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">And she feels there is plenty more to come. \u201cI didn\u2019t have a smooth run-in. I was so undertrained for that race,\u201d she adds.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">\u201cI got in most of the volume but failed at least 50% of my training sessions. I\u2019d dropped out of races in the build-up, it was challenging getting to the start line. A week out I didn\u2019t know if I could finish \u2013 or even start!\u201d<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">It serves as a reminder for triathletes not to fret when their own preparations don\u2019t seem to be panning out as planned.\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">\u201cI think people get super nervous around race week and worried that they don\u2019t feel perfect,\u201d she adds.<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">\u201cBut all those who have qualified for Kona are really good athletes, so trust in the process and things can come together magically on race day.\u201d<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">To make the top five, finish leading US triathlete, or simply to deliver a strong performance, Sodaro says her focus needs to stay with what she\u2019s doing and avoid distractions.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"&quot;font-weight:\">\u201cI have a lot of respect for this distance and think I have a healthy fear of Kona and really believe if I execute my best performance things will work out and it\u2019ll be a positive experience.\u201d<\/span><\/p>\n<p><strong>Image credit:<\/strong> Alexander Scheuber\/Getty Images for Ironman<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> \n<ul><li><strong><a href=\"&quot;\/blog\/ironman-world-championship-womens-preview\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Who will win the women\u2019s race at the Ironman World Championship?<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;\/news\/can-anyone-beat-blummenfelt-in-kona\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Can anyone beat Blummenfelt in Kona?<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;\/news\/ruth-astle-aiming-for-five-star-kona-performance\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Ruth Astle aiming for five-star Kona performance<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Tim Heming Published: Tuesday, 04 October 2022 at 12:00 am Chelsea Sodaro can boast to have beaten Daniel Ryf, Lucy Charles-Barclay and Anne Haug.\u00a0 To that list you can also add Chrissie Wellington, Natascha Badmann and Paula Newby-Fraser. It might not have been in head-to-head competition, but the US triathlete \u2013 with her 8:36:41 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":17953,"template":"","categories":[1],"acf":{"readingTimeMinutes":"4"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona.jpg",1500,911,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona-300x182.jpg",300,182,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona-768x466.jpg",768,466,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona-1024x622.jpg",800,486,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona.jpg",1500,911,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/chelsea-sodaro-you-get-a-free-pass-when-its-your-first-kona.jpg",1500,911,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Tim Heming Published: Tuesday, 04 October 2022 at 12:00 am Chelsea Sodaro can boast to have beaten Daniel Ryf, Lucy Charles-Barclay and Anne Haug.\u00a0 To that list you can also add Chrissie Wellington, Natascha Badmann and Paula Newby-Fraser. It might not have been in head-to-head competition, but the US triathlete \u2013 with her 8:36:41&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/17952"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/17953"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=17952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=17952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}