{"id":17954,"date":"2022-10-04T14:55:11","date_gmt":"2022-10-04T12:55:11","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=114612"},"modified":"2022-10-04T15:04:13","modified_gmt":"2022-10-04T13:04:13","slug":"november-2022-issue-of-220","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/november-2022-issue-of-220\/","title":{"rendered":"November 2022 Issue of 220"},"content":{"rendered":"

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By Kate Milsom\n \t\t<\/p>

Published: Tuesday, 04 October 2022 at 12:00 am<\/p>

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The November 2022 edition of 220 Triathlon<\/em>\u00a0is\u00a0out now<\/a> and is packed full of inspiring stories and useful advice, as well as a free off-season training guide. Here\u2019s what you can expect to find inside\u2026<\/strong><\/p>\n

The Ironman World Championship returns to Hawaii this October (here\u2019s how to watch it<\/a><\/strong>). But for those not there, how do you qualify? Grab this month\u2019s issue for our guide to securing a coveted Kona slot<\/strong>.<\/p>\n

We caught up with USA\u2019s Sam Long<\/strong>, otherwise known as \u2018The Big Unit\u2019, after a tough day at the office at the Alpe d\u2019Huez triathlon to find out all about how an MCL injury threw him into triathlon.<\/p>\n

The Ironman World Championship in Hawaii has never been a cheap excursion. In our latest issue Tim Heming discusses how its expansion to a two-day event in Hawaii raises concerns for Kona\u2019s future<\/strong>.<\/p>\n

In 10 years, John McAvoy has gone from iron bars to Ironman<\/strong>. In our November issue, the former armed robber tells 220<\/em> about his transformation and how the mind has played a vital role.<\/p>\n

It seems that long-course racing records<\/strong> are not only being broken, but obliterated on a regular basis. And it\u2019s one nation in particular that\u2019s winning the speed wars. We find out how the Norwegian team does it\u2026<\/p>\n

Can compression wear speed up recovery<\/strong> to help you train more effectively for your next race? We look at the science to find out\u2026<\/p>\n

In our reviews section, we test some of the best swimwear and indoor pool goggles<\/strong> on the market to help you decide your next purchase.<\/p>\n

Don\u2019t miss our training masterclass where we learn from the tough Ironman Wales race experiences of our Wiggle Hoka Flyers and pinpoint how to master the Ironman<\/strong>.<\/p>\n

Subscribe to\u00a0220 Triathlon\u00a0<\/em>by clicking here<\/strong><\/a>.<\/p>\n

Buy a single issue of issue 409 by clicking here<\/a><\/strong>.<\/p>\n

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By Kate Milsom Published: Tuesday, 04 October 2022 at 12:00 am The November 2022 edition of 220 Triathlon\u00a0is\u00a0out now and is packed full of inspiring stories and useful advice, as well as a free off-season training guide. Here\u2019s what you can expect to find inside\u2026 The Ironman World Championship returns to Hawaii this October (here\u2019s […]<\/p>\n","protected":false},"author":24,"featured_media":17955,"template":"","categories":[1],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220.jpg",2500,1667,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/november-2022-issue-of-220-2048x1366.jpg",2048,1366,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Kate Milsom Published: Tuesday, 04 October 2022 at 12:00 am The November 2022 edition of 220 Triathlon\u00a0is\u00a0out now and is packed full of inspiring stories and useful advice, as well as a free off-season training guide. Here\u2019s what you can expect to find inside\u2026 The Ironman World Championship returns to Hawaii this October (here\u2019s…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/17954"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/17955"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=17954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=17954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}