{"id":18342,"date":"2022-10-11T14:33:54","date_gmt":"2022-10-11T12:33:54","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=116121"},"modified":"2022-10-11T14:41:14","modified_gmt":"2022-10-11T12:41:14","slug":"sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach\/","title":{"rendered":"Sub 7:30hrs in Hawaii is within our reach, says Iden\u2019s coach"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Tim Heming\n                \t\t<\/p><p class=\"rssbyline\">Published: Tuesday, 11 October 2022 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong>Fourteen months after Australian Pete Jacobs won the 2012 Ironman World Championship he stated he was training to break the 7:30hrs mark in Kona.<\/strong><\/p>\n<p>The Australian was widely derided, not just because his own form had slipped dramatically since victory on the Big Island, but that at the time no triathlete had even broken the 8hr mark in Hawaii.<\/p>\n<p>How things have changed. Germany\u2019s <a href=\"&quot;\/news\/athletes\/who-is-patrick-lange\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Patrick Lange<\/strong><\/a> was the first triathlete to achieve the feat in 2018, before <a href=\"&quot;\/news\/athletes\/who-is-jan-frodeno\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Jan Frodeno<\/strong><\/a> took it down to 7:51:13 the following year.<\/p>\n<p>And after <a href=\"&quot;\/news\/athletes\/who-is-gustav-iden\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Gustav Iden<\/strong><\/a>\u2019s <a href=\"&quot;\/news\/gustav-iden-wins-ironman-world-championship-in-record-time\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>course record 7:40:24<\/strong><\/a> on 8 October lowered the German\u2019s mark by 11mins, Jacobs musings don\u2019t seem quite as daft after all.<\/p>\n<p>The frightening prospect for the Norwegian\u2019s rivals is that his coach, the sports scientist Olav Aleksander Bu, believes we\u2019re merely at the start of what is possible.<\/p>\n<div class=\"&quot;row&quot;\"> <div class=\"&quot;col-10\" offset-1=\"\"> <div class=\"&quot;embed&quot;\"> <div class=\"&quot;template-article__pullquote\" mt-md=\"\" mb-md=\"\"> <blockquote class=\"&quot;pullquote\" heading-4=\"\"> <span class=\"&quot;pullquote__icon\" pullquote__icon--left=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/>A slow Ironman will be 2:35hrs. If you\u2019re slower than 2:35hrs, then you\u2019re really slow<span class=\"&quot;pullquote__icon\" pullquote__icon--right=\"\" icon-pullquote=\"\" data-grunticon-embed=\"\"\/> <footer class=\"&quot;pullquote__author\" body-copy-small=\"\">Olav Aleksander Bu<\/footer><\/blockquote> <\/div> <\/div> <\/div>\n<\/div> <p>\u201cWe know the bike will probably come down another 5mins, but I also know the run will come down at least another 5mins,\u201d said Bu, in the aftermath of Iden\u2019s success.<\/p>\n<p>\u201cFor a normal Ironman we will be looking at a 2:25-2:30hr marathon \u2013 a slow Ironman will be 2:35hrs. If you\u2019re slower than 2:35hrs, then you\u2019re really slow.\u201d<\/p>\n<h2><strong>\u201cJust train more\u201d<\/strong><\/h2>\n<p>These would be numbers that have never been seen in the sport, but could they start retiring current professionals who just can\u2019t compete? \u201cThey\u2019ll just have to train more,\u201d Bu added.<\/p>\n<p>Olympic champion <a href=\"&quot;\/news\/athletes\/who-is-kristian-blummenfelt\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Kristian Blummenfelt<\/strong><\/a> also finished in 7:43:22 for third place in Hawaii and while onlookers might be surprised by the Norwegians\u2019 Herculean efforts, under Bu\u2019s guidance, nothing the pair have achieved has exceeded expectations \u2013 <a href=\"&quot;\/news\/blummenfelt-my-moneys-on-the-new-generation\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Blummenfelt predicting it would take a 7:40hr split to win Kona<\/strong><\/a>.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-115984\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2022\/10\/sam-laidlow-cycling-kona-bafa0d3.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Sam Laidlow on his way to breaking the Kona bike course record and an overall second place. (Credit: Ezra Shaw\/Getty Images for Ironman)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>What Bu hadn\u2019t planned for was the brilliance of France\u2019s <a href=\"&quot;\/news\/who-is-sam-laidlow\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Sam Laidlow<\/strong><\/a>, who split the Nowegian pair on the podium, but he was wholesome in his praise of the 23-year-old who had battled valiantly after starting the run with a 6min advantage.<\/p>\n<p>\u201cI think we could have asked for one small extra thing, but first and third place is okay,\u201d Bu added. \u201cI think the guys could have gone harder on the bike, but nobody expected Sam to hold up like this [Laidlow\u00a0set a new bike course record of 4:04:36, lowering <strong><a href=\"\/\/www.220triathlon.com\/news\/athletes\/who-is-cameron-wurf\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Cameron Wurf<\/a>\u2019s<\/strong> existing mark by 5mins].<\/p>\n<p>\u201cThe boys had been analysing it before the race and thought this was a little bit how Sam would race, but nobody thought he would be able to run that fast. It was super well executed.\u201d<\/p>\n<h2><strong>Two-year wait<\/strong><\/h2>\n<p>Whether or not sub 7:30hrs is possible in Hawaii, Ironman fans might have to wait until at least 2024 for the Norwegians to have another crack at it as a return to short-course racing beckons first.<\/p>\n<p>OIympic success in Paris in two years\u2019 time is the next goal and first the pair need qualification points from World Triathlon\u2019s World Series.<\/p>\n<p><a href=\"&quot;\/news\/will-iden-and-blummenfelt-be-heading-back-to-hawaii-next-year\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>Iden has all but ruled out defending his Kona crown<\/strong><\/a> because he would have to line up in Hawaii just three weeks after the grand finale in Pontevedra, Spain, the biggest race of the 2023 World Series calendar.<\/p>\n<p>While Blummenfelt hinted he might fancy beating the odds to have stab at regaining the title he lost to Iden on Saturday, their more immediate focus is the Ironman 70.3 World Championship in Utah in three weeks\u2019 time.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/training\/long-distance\/how-kristian-blummenfelt-plans-to-win-kona\/&quot;\">How the Norwegians won Kona<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/gustav-iden-now-we-have-won-everything\/&quot;\">Gustav Iden: \u2018Now we have won everything!\u2019<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/ironman-world-championship-runner-up-laidlow-credits-family-for-keeping-him-in-the-sport\/&quot;\">Kona runner-up Sam Laidlow credits family for keeping him in the sport<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/kristian-blummenfelts-kona-kit\/&quot;\">Kristian Blummenfelt\u2019s Kona kit<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/frodeno-blummenfelt-makes-me-lose-sleep\/&quot;\">Frodeno: \u2018Blummenfelt makes me lose sleep\u2019<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/joe-skipper-if-the-norwegians-dont-win-its-a-failure\/&quot;\">Joe Skipper: If the Norwegians don\u2019t win it\u2019s a failure<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p><strong>Top image credit:<\/strong> Tom Pennington\/Getty Images for Ironman<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Tim Heming Published: Tuesday, 11 October 2022 at 12:00 am Fourteen months after Australian Pete Jacobs won the 2012 Ironman World Championship he stated he was training to break the 7:30hrs mark in Kona. The Australian was widely derided, not just because his own form had slipped dramatically since victory on the Big Island, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":18343,"template":"","categories":[1],"acf":{"readingTimeMinutes":"4"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-scaled.jpg",2560,1920,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-300x225.jpg",300,225,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-768x576.jpg",768,576,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-1024x768.jpg",800,600,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/10\/sub-730hrs-in-hawaii-is-within-our-reach-says-idens-coach-2048x1536.jpg",2048,1536,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Tim Heming Published: Tuesday, 11 October 2022 at 12:00 am Fourteen months after Australian Pete Jacobs won the 2012 Ironman World Championship he stated he was training to break the 7:30hrs mark in Kona. The Australian was widely derided, not just because his own form had slipped dramatically since victory on the Big Island,&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/18342"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/18343"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=18342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=18342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}