<\/p>
When aiming to improve their swim, triathletes face two major challenges. They need to improve their skills so they can swim faster, and they need to improve their fitness so they can sustain their skills while pushing hard for an entire race.\u00a0<\/strong><\/p>\n It\u2019s simple in theory, yet complicated in practice. The main issue is that solving these two problems requires seemingly opposite approaches.<\/p>\n Improving your skills requires the absence of fatigue so you can focus on learning new ways of moving through the water, whereas improving your fitness requires some measure of fatigue so that your body adapts to the stress.<\/p>\n As a result, most triathletes feel like they have to pick one or the other!<\/p>\n <\/p><\/div> <\/section> The conflict between skills and fitness has been a problem I have wrestled with for a long time.\u00a0After a lot of failure and a lot of reflection, rather than seeing skill work and training as separate, I started to see them both as part of the same process.<\/p>\n A better way to view your time in the water is that it\u2019s all about training your skills. To me, all technique exercises are sensory exercises. They\u2019re showing you the feeling of a different way of swimming.<\/p>\n You perform the exercise, you feel a difference swimming, and then you aim to carry those same sensations into your regular freestyle swimming, increasing the challenge over time and thus training your skills.<\/p>\n The key idea is to target the skills you want to improve, perform a short series of exercises to help you learn to feel the impact of those skills, then perform some solid training aiming to reinforce those skills.<\/p>\n Periodically, you\u2019ll perform some brief skill work to remind yourself of what you\u2019re working on, then hop right back into the training.<\/p>\n Here\u2019s a simple example that illustrates these concepts. Understand that this is just an example, and as I\u2019ll explain below, it can be adapted to your unique situation with little to no effort.<\/p>\n For the drill segment, you can perform any exercises that you want. If you want to improve your arm pulls<\/strong><\/a>, you could perform Power Pulls.<\/p>\nA new framework<\/strong><\/h2>\n
Putting it into practice<\/strong><\/h2>\n