{"id":18383,"date":"2022-10-25T16:55:35","date_gmt":"2022-10-25T14:55:35","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=60886"},"modified":"2022-10-25T18:13:12","modified_gmt":"2022-10-25T16:13:12","slug":"best-cold-water-swim-hats","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/best-cold-water-swim-hats\/","title":{"rendered":"Best cold water swim hats"},"content":{"rendered":"

<\/p>

By Kate Milsom\n \t\t<\/p>

Published: Tuesday, 25 October 2022 at 12:00 am<\/p>

\n\n

If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential.<\/strong><\/p>\n

That\u2019s because a lot of heat escapes from your head, which is something you want to slow down. By wearing a hat or hood, you\u2019ll help maintain your deep body temperature, which will in turn help maintain blood flow to the extremities.<\/p>\n

As a result, you may be able to stay in the water a little longer, or your experience might feel nicer for the time that you are in it. That\u2019ll especially be the case if you also invest in cold water swimming gloves<\/a><\/strong> and cold water swimming socks<\/a><\/strong>.<\/p>\n

Below, we\u2019ve tested a selection of the best cold water swimming hats, but first, here\u2019s an explanation of what they actually are\u2026<\/p>\n

What is a cold water swimming hat?<\/strong><\/h2>\n

Similar to your classic silicone swimming cap<\/a><\/strong>, these hats are thicker and made from neoprene material. They will often have a neck loop or hood to ensure it stays on your head and has a snug fit for optimum insulation benefits. A minimum thickness of 3mm is recommended.<\/p>\n