{"id":19043,"date":"2022-11-03T16:28:04","date_gmt":"2022-11-03T15:28:04","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=117808"},"modified":"2022-11-03T16:42:10","modified_gmt":"2022-11-03T15:42:10","slug":"december-2022-issue-of-220-out-now","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/december-2022-issue-of-220-out-now\/","title":{"rendered":"December 2022 Issue of 220 out now!"},"content":{"rendered":"

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By Rob Slade\n \t\t<\/p>

Published: Thursday, 03 November 2022 at 12:00 am<\/p>

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The December 2022 edition of 220 Triathlon<\/em> is out now and it\u2019s packed from cover to cover with useful advice, inspirational stories and expert gear reviews. Here\u2019s what you can expect to find inside\u2026<\/strong><\/p>\n

As temperatures drop, are there any benefits to swimming in cold water<\/strong>, or should you stick to the pool? We speak to the expert to find out\u2026<\/p>\n

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky. Luckily, there are things you can do to make getting warm again easy<\/strong>. Editor and open water swim coach Helen Webster shares her top tips.<\/p>\n

The 2022 Ironman World Championships made multiple headlines across the world \u2013 records, firsts, a new tri era\u2026 but what about the gear the champions chose to complete their epic feats of endurance? We take a look at the kit that won Kona<\/strong>\u2026<\/p>\n

Laura Siddall<\/strong> is riding high after finishing in the top 10 of two Ironman World Championships this year. Here, the 42-year-old sits down with 220<\/em> for a chat about Kona and the changing face of triathlon.<\/p>\n

Looking for some accessories to keep you warm while swimming<\/strong> outdoors through winter? We review a selection of cold water swimming gloves, socks, hats and base layers.<\/p>\n

Staying on the same theme, we\u2019ve also got reviews of thermal wetsuits and changing robes<\/strong>, helping you stay warm this winter.<\/p>\n

Doing more of your run sessions off-road? We explain how you can use the trails to improve your run performance<\/strong> in 2023.<\/p>\n

Put that meal deal down and get ready to transform your weekday workouts with our four lunch recipes<\/strong>.<\/p>\n

Plus, is running on sand really as hard as everyone says? 220<\/em>\u2019s Rob Slade goes through pain, heckles and brutal seas at the Sandman Triathlon<\/strong> to find out.<\/p>\n

Subscribe to\u00a0220 Triathlon\u00a0<\/em>by clicking here<\/strong><\/a>.<\/p>\n

Buy a single issue of issue 410 by clicking here<\/a><\/strong>.<\/p>\n