{"id":199,"date":"2021-12-09T15:26:25","date_gmt":"2021-12-09T14:26:25","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=89975"},"modified":"2021-12-09T15:37:14","modified_gmt":"2021-12-09T14:37:14","slug":"how-to-assemble-your-bike","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/how-to-assemble-your-bike\/","title":{"rendered":"How to assemble your bike"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Toby Hockley\n                \t\t<\/p><p class=\"rssbyline\">Published: Thursday, 09 December 2021 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong>New bike day is a wonderful experience, similar to Christmas but you already know what you\u2019re getting \u2013 and Santa has swapped his sleigh for a delivery van.<\/strong><\/p>\n<p>Collecting your bike from a shop should mean that it\u2019s ready to ride as soon as you set eyes on it, but if you\u2019re buying a bike in a box delivered to your home, there\u2019ll be a few tasks for you to do once it\u2019s through your door.<\/p>\n<h2><strong>What do you need to assemble a bike?<\/strong><\/h2>\n<p>To begin with, aside from a trusty <strong><a href=\"\/\/www.wiggle.co.uk\/lifeline-torx-star-key-set-long&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">Allen key<\/a>, <\/strong>there are two items we would recommend to make the job easier: a <strong><a href=\"\/\/www.evanscycles.com\/brand\/fwe\/compact-folding-workstand-912502&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">workstand<\/a><\/strong> and a <strong><a href=\"\/\/www.evanscycles.com\/brand\/fwe\/2-15-nm-torque-wrench-set-with-extender-bar-912501&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">torque wrench<\/a><\/strong>, the two most vital pieces of kit in any workshop.<\/p>\n<p>Being able to work on a bike off the ground and held in place makes tasks such as setting up the gears and brakes much easier, and it also means you\u2019ll always have both hands free.<\/p>\n<p>A torque wrench is a tool designed to let you know the tightness of a bolt as you\u2019re doing it up, and nearly all bolts have a maximum torque setting written on them. This means you\u2019ll never snap a bolt by overtightening it and, likewise, nothing should come loose once you start riding.<\/p>\n<p>If you\u2019re unsure on any of the terminology used, take a look at <em>220<\/em>\u2018s <strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/components\/what-are-the-different-parts-of-a-road-bike\/&quot;\">essential guide to bike components<\/a><\/strong>.<\/p>\n<h2><strong>How do you assemble a bike? <\/strong><\/h2>\n<p>1. Once your bike arrives, the first thing to do is carefully <strong>remove it from the box<\/strong>. Inside the box should be a smaller box with additional parts, manuals and possibly some tools to aid set-up. Remove all the packaging from the bike and see how complete the bike is.<\/p>\n<p>In some cases, the front wheel, seat post and handlebars might not be attached. If possible, we\u2019d recommend doing this outdoors where you have more space to work from.<\/p>\n<p>2. If the <strong>seat post<\/strong> is loose, fitting it\u2019ll be your first step so that your work stand can clamp onto it. To do this, cover the lower part of the post in either <strong><a href=\"\/\/www.decathlon.co.uk\/p\/anti-corrosion-grease-50-ml\/_\/R-p-311665?mc=8555441&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">anti-seize grease<\/a><\/strong> if it\u2019s a metal post and frame, or <strong><a href=\"\/\/www.wiggle.co.uk\/muc-off-carbon-gripper?lang=en&amp;curr=GBP&amp;dest=1&amp;sku=5360685417&amp;utm_source=google&amp;utm_term=&amp;utm_campaign=&amp;utm_medium=base&amp;gclid=CjwKCAiAhreNBhAYEiwAFGGKPGKAjZV82H4x0lcX6Hid8o3kIqbw00gSRUmrR2V3SL6uvY6FmpB2GRoCMaoQAvD_BwE&amp;gclsrc=aw.ds&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">carbon safe fibre grip<\/a><\/strong> if either is made of carbon.<\/p>\n<p>Insert the post into the seat tube, set it to the correct height and ensure the saddle is straight; point it directly at the stem top cap, and then tighten the clamp to the correct torque setting with the wrench or an Allen key.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/accessories\/our-top-bike-oils-greases-degreasers-and-when-to-use-them\/&quot;\">Our top bike oils, greases, degreasers and when to use them<\/a><\/strong><\/li>\n<\/ul><p>3. We can now place the bike in the stand and can proceed to fit the <strong>front wheel. <\/strong>If it\u2019s a disc brake bike, we may need to remove a spacer from between the pads in the calliper prior to trying to fit the wheel. Check the tyre of the wheel for a rotational arrow and fit the wheel with it pointing forwards.<\/p>\n<p>If it\u2019s a quick-release wheel, tighten it until the lever clamps firmly against the fork and if it\u2019s bolt-thru, check the torque setting and tighten it accordingly. Spin the wheel to see if the brakes rub and adjust them where necessary.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/components\/wheels\/8-of-the-best-bike-race-wheels-under-2000\/&quot;\">8 of the best bike race wheels under \u00a32,000<\/a><\/strong><\/li>\n<\/ul><p>4. Now we turn our attention to the <strong>handlebars<\/strong>. We need to make sure these are centred correctly, with the shifters in the correct position, so they fit into the hand comfortably while riding. Most handlebars and stems will have markings on to make this easier.<\/p>\n<p>Ensure there\u2019s the same number of markings on each side of the stem face plate and evenly tighten the bolts to the required torque, usually 5-6nm (newton-meters). (The best way to tighten evenly is to tighten each bolt little-by-little, moving diagonally from bolt to bolt).<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/accessories\/aerobars\/best-aero-bars\/&quot;\">Clip on aerobars: 5 of the best reviewed<\/a><\/strong><\/li>\n<\/ul><p>5. Next, we fit the <strong><a href=\"&quot;https:\/\/www.evanscycles.com\/bike-components\/bike-pedals&quot;\">pedals<\/a><\/strong>. It\u2019s important to remember that the left pedal has a reverse thread, designed to prevent it from unwinding itself as we ride. Smear a small amount of anti-seize grease on the threads as this will help us screw the pedal into the crank arms, as well as avoiding corrosion so we can easily it remove in the future.<\/p>\n<p>Depending on which type of pedals you\u2019re using, you\u2019ll either have a 15mm spanner fitting next to the pedal body and\/or an Allen key fitting inside the axle itself, whichever method ensures that you do them up tightly.<\/p>\n<ul><li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/components\/best-clipless-pedals-for-triathlon\/&quot;\">Best clipless pedals for triathlon<\/a><\/strong><\/li>\n<\/ul><p>6. At this point, we can now safely check the <strong>gears<\/strong>. With the bike in the stand, visually inspect the drive train and make sure no rogue pieces of packaging are caught in it and that everything looks straight and undamaged.<\/p>\n<p>Slowly, pedal and shift through the gears to make sure they change correctly and don\u2019t over shift with the front of the rear derailleur.<\/p>\n<p>7. Now we know the bike can be pedalled, the next thing to do is to make sure it can stop. Apply the <strong>brakes<\/strong> and see if they work correctly, they shouldn\u2019t come all the way back to the bar or feel spongy.<\/p>\n<p>If it\u2019s a rim-brake bike, check the position of the pads so that they sit squarely on the braking surface and not on the tyre. They should also have an even gap on each side of the rim.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a href=\"\/\/www.220triathlon.com\/gear\/bike\/accessories\/best-cycling-water-bottles\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">Best cycling water bottles\u00a0<\/a><\/strong><\/li>\n<li><strong><a href=\"\/\/www.220triathlon.com\/gear\/bike\/accessories\/best-bike-phone-mount-deals\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">Best bike phone mounts\u00a0<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/accessories\/bike-storage-ideas\/&quot;\">Bike storage ideas: 9 secure solutions to save you space<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/accessories\/waterproof-bike-covers\/&quot;\">Best waterproof bike cover deals<\/a><\/strong><\/li>\n<li><strong><a href=\"&quot;https:\/\/www.220triathlon.com\/gear\/bike\/accessories\/best-bike-puncture-repair-kits\/&quot;\">Best bike puncture repair kit\u00a0<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p>The final thing to do is double check every bolt on the bike is tightened correctly and pump up the tyres. It\u2019s a good idea to put the bike on the floor at this point and visually inspect everything is in the correct place, the saddle is level and straight, and that the bars are in the correct position.<\/p>\n<p>All that\u2019s left to do is to fit all your cycling essentials such as <strong><a href=\"\/\/www.220triathlon.com\/gear\/bike\/accessories\/best-bottle-cage\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">bottle cages<\/a><\/strong>, <strong><a href=\"\/\/www.evanscycles.com\/brand\/fwe\/medio-saddle-pack-pro-700588#colcode=70058803&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">saddle bags<\/a> <\/strong>and <strong><a href=\"\/\/www.evanscycles.com\/brand\/garmin\/edge-1030-flush-out-front-mount-913018#colcode=91301803&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">computer mounts<\/a> <\/strong>and you\u2019re ready to ride!<\/p>\n<p>If you encountered any issues with the bike while you built it, then take a quick trip to a local bike shop for advice or a basic service to make sure it\u2019s all good to ride.<\/p>\n<p>For more information visit:<strong> <a href=\"\/\/www.evanscycles.com\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;sponsored noopener noreferrer\" noopener=\"\">evanscycles.com<\/a><\/strong><\/p>\n<p><strong>Top image credit<\/strong>: Getty Images<\/p><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Toby Hockley Published: Thursday, 09 December 2021 at 12:00 am New bike day is a wonderful experience, similar to Christmas but you already know what you\u2019re getting \u2013 and Santa has swapped his sleigh for a delivery van. Collecting your bike from a shop should mean that it\u2019s ready to ride as soon as [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":200,"template":"","categories":[1],"acf":{"readingTimeMinutes":"5"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-scaled.jpg",2560,1708,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-1536x1025.jpg",1536,1025,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/12\/how-to-assemble-your-bike-2048x1366.jpg",2048,1366,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Toby Hockley Published: Thursday, 09 December 2021 at 12:00 am New bike day is a wonderful experience, similar to Christmas but you already know what you\u2019re getting \u2013 and Santa has swapped his sleigh for a delivery van. Collecting your bike from a shop should mean that it\u2019s ready to ride as soon as&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/199"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/200"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}