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The words \u2018meal prep\u2019 might evoke different images. You might imagine a young wannabe Arnold Schwarzenegger spooning gallons of dry chicken and rice into thin plastic containers, while others might imagine glossy images of acai bowls strewn across social media. <\/strong><\/p>\n Whatever your cultural connection, there\u2019s no denying that preparing meals in advance is an efficient way to keep your nutrition on track.<\/p>\n With the demands of daily life it can be easy to slip up on your plan. Missing meals or not getting the right nutrients can seriously impact your performance, so meal preparation is a great way to minimise those slips.<\/p>\n It\u2019s important to consider how you want to plan your meals. Some people prefer to cook all their meals for a week, while others prefer to simply make the meal they struggle to get in easiest (often lunches). Others like to cook for two-three days at a time.<\/p>\n It\u2019s worth bearing in mind which method you think you\u2019d prefer, simply so you know how many containers you\u2019ll need.<\/p>\n If you fancy cooking for the whole week, you may need to freeze them, so a more durable option might be better.<\/p>\n <\/p><\/div> <\/section> Aside from that, the most obvious consideration is that any container needs to be leak-proof with a high-quality seal. You\u2019ll also need containers that are microwavable or oven-proof, depending on your heating method of choice. If you\u2019re choosing a plastic option, it\u2019s a good idea to look for BPA-free materials and check the containers are reusable for sustainability.<\/p>\n Lastly, consider your personal requirements in terms of maximum capacity. Most meal prep containers have a capacity listed in the product description and many have different compartments, so it\u2019s worth having a think about how much food you\u2019re likely to be cooking when deciding.<\/p>\n If you\u2019re looking for some ideas for your meal prep, have a look at our recommendations for the best recipe books for athletes<\/a><\/strong>.<\/p>\nWhat to consider when buying meal prep containers?<\/strong><\/h3>\n
Best meal prep containers<\/strong><\/h2>\n
PrepBox BPA Free Meal Prep Containers<\/strong><\/h3>\n