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If you\u2019re feeling a little fatigued with all the festive celebrations, spare a thought for Santa Claus who, together with his team of elves and reindeer, will be delivering presents to around 700 million children worldwide in just one night! <\/strong><\/p>\n Delivering to 1,398 houses per minute Santa has c.715 \u00b5s in which to decelerate his sleight, land, slide down the chimney, deliver presents under the tree and return up the chimney.<\/p>\n Covering a total distance of 110 million miles (around the distance from the earth to the sun) requiring a speed of 3.5 million miles per hour, Santa (and his reindeer) will have truly earned a rest.<\/p>\n For the rest of us, rather than sitting back and taking it easy, we have a unique opportunity in the week between Christmas and New Year to increase our training volume<\/strong><\/a>, reversing at least some of the negative impacts of festive over-indulgence and prehabilitate ahead of the New Year celebrations and the start of the 2023 training plan.<\/p>\n And don\u2019t let the omnipresent inclement weather diminish your enthusiasm, there\u2019s no such thing as bad weather, just bad equipment!<\/p>\n That said, if it\u2019s dangerous due to snow and ice, bring your sessions indoors and focus on those aspects of training (inc. technical and tactical) that you can undertake safely and effectively. It may \u2028be that concentrating on a single \u2028discipline offers the best way to make \u2028the most of this period.<\/p>\n As an elite athlete in my younger years (I can still just about remember them!) I remember \u2018Christmas Hell Week\u2019 with great fondness. For me, it was a chance to focus on swimming with three sessions per day and a target of 50,000m, plus land training over the five days between Christmas and New Year.<\/p>\n While this training load may appear excessive, it was supported by an enhanced recovery<\/strong><\/a> thanks to less demand on time from work, family and friends during this unique period.<\/p>\n While the majority of you may still not be able to avoid family over this time, hopefully you won\u2019t have work to consider. So with the quieter roads, and the ability to cycle and run during daylight hours, this makes this the ideal opportunity to increase \u2028training volume.<\/p>\n <\/p><\/div> <\/section> \u2018Christmas Hell Week\u2019, if you still want to call it that, is also an opportunity to train with others who, like you, will hopefully have improved availability and are maybe desperate to escape!<\/p>\n Group sessions are a fabulous way to enhance training, see other humans other than your own family for a while, and offer the opportunity to strengthen the bonds between team members in preparation for the 2023 season.<\/p>\n So while it\u2019s very attractive to think that you can take it easy once Christmas is done and dusted \u2013 and don\u2019t get me wrong, I do hope you have taken some time to relax and enjoy the festivities! \u2013 my suggestion would be the opposite.<\/p>\n Greater availability of time for training and recovery combined with the opportunity for group training makes \u2018Christmas Hell Week\u2019 the ideal opportunity to give yourself the gift of performance enhancement \u2013 a particularly valuable gift when you think about your competitors who are sitting back with their feet up, munching on another mince pie!<\/p>\n Christmas Hell Week could be your most productive week of training this year, kick-starting a successful 2023 season and a truly Happy New Year!<\/p>\n <\/p><\/div> <\/section> Top image credit:<\/strong> Getty Images<\/p> <\/body><\/html>\n By Professor Greg Whyte Published: Monday, 19 December 2022 at 12:00 am If you\u2019re feeling a little fatigued with all the festive celebrations, spare a thought for Santa Claus who, together with his team of elves and reindeer, will be delivering presents to around 700 million children worldwide in just one night! Delivering to 1,398 […]<\/p>\n","protected":false},"author":24,"featured_media":20243,"template":"","categories":[1,23],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season.jpg",1500,1000,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season.jpg",1500,1000,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/12\/how-to-get-ahead-in-your-training-for-next-season.jpg",1500,1000,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Professor Greg Whyte Published: Monday, 19 December 2022 at 12:00 am If you\u2019re feeling a little fatigued with all the festive celebrations, spare a thought for Santa Claus who, together with his team of elves and reindeer, will be delivering presents to around 700 million children worldwide in just one night! Delivering to 1,398…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/20242"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/20243"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=20242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=20242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}A unique opportunity to get ahead<\/strong><\/h2>\n
Supported by enhanced recovery<\/strong><\/h2>\n
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Escape with others!<\/strong><\/h2>\n
The gift of performance enhancement\u00a0<\/strong><\/h2>\n
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