{"id":20356,"date":"2023-01-10T09:00:28","date_gmt":"2023-01-10T08:00:28","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=127969"},"modified":"2023-01-10T10:36:33","modified_gmt":"2023-01-10T09:36:33","slug":"the-best-open-water-triathlons-to-do-this-year","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/the-best-open-water-triathlons-to-do-this-year\/","title":{"rendered":"The best open-water triathlons to do this year"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Matt Baird\n                \t\t<\/p><p class=\"rssbyline\">Published: Tuesday, 10 January 2023 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <p><strong>The sun rises over the water, nervous tension feels the air, heads bob in unison, and there\u2019s an overriding whiff of neoprene. The compere cranks up the tension, fists are bumped and good lucks shared. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1\u2026 go!<\/strong><\/p>\n<p>Standalone bike and run races certainly have their place on the sporting calendar, but there\u2019s nothing like the drama of an open-water swim to begin a racing adventure. Whether it\u2019s <a href=\"&quot;\/training\/swim-training\/from-sea-swims-to-rivers-and-lakes-conquer-any-open-water-challenge\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>a lake, river, sea or dock<\/strong><\/a>, the swim leg of a triathlon will dominate the <a href=\"&quot;\/training\/race-day-advice\/how-to-deal-with-pre-race-nerves\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>pre-race nerves<\/strong><\/a> for many competitors.<\/p>\n<ul><li><strong><a class=\"&quot;standard-card-new__article-title&quot;\" href=\"&quot;https:\/\/www.220triathlon.com\/training\/swim-training\/how-to-start-open-water-swimming-if-youre-nervous-and-build-up-confidence\/&quot;\">How to start open-water swimming if you\u2019re nervous, and build up confidence<\/a><\/strong><\/li>\n<\/ul><p>But that\u2019s what makes completing the open-water swim leg of a triathlon all the more rewarding. Doing so will highlight an ability to push your limits and master the most unpredictable discipline in tri, one that comes with waves, <a href=\"&quot;\/training\/swim-training\/how-to-swim-in-a-current\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>currents<\/strong><\/a>, <a href=\"&quot;\/training\/swim-training\/how-to-deal-with-tides-when-open-water-swimming\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>tides<\/strong><\/a>, swell and weeing in your wetsuit.<\/p>\n<p>And to begin your aquatic date with destiny? Take your pick from leaping off a boat at the <strong>Norseman<\/strong> (5 Aug) and <strong>Escape from Alcatraz<\/strong> (10-11 June) into the bracing liquid below; traversing crashing waves at the <strong>Croyde Ocean Tri<\/strong> (2 July) or<strong> Ironman Wales<\/strong> (3 Sept) with the crunch of sand underneath; or the deep-water starts seen at the UK\u2019s biggest triathlons of <strong>London<\/strong> and <strong>Hever Castle<\/strong> (23-24 Sept), as opening options that\u2019ll lodge in your memory for the rest of your life.<\/p>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a class=\"&quot;standard-card-new__article-title&quot;\" href=\"&quot;https:\/\/www.220triathlon.com\/training\/swim-training\/best-swimming-challenges-open-water-adventures-for-triathletes\/&quot;\">Best swimming challenges: Open-water adventures for triathletes<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title&quot;\" href=\"&quot;https:\/\/www.220triathlon.com\/news\/top-9-uk-triathlons-for-challenging-open-water-swims\/&quot;\">Top 9 UK triathlons for challenging open-water swims<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><h2><strong>The best river swim triathlons\u00a0<\/strong><\/h2>\n<p>And that\u2019s not forgetting the thrill of <a href=\"&quot;\/training\/swim-training\/river-swimming-for-beginners-how-to-swim-in-rivers\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>the river swim<\/strong><\/a> (hello, the 30+year-old <strong>Windsor Triathlon<\/strong>\u00a0(11 June) and the <strong>Deva Divas<\/strong> (16 July) in Chester), where swimming downstream can propel you to a Phelps-esque split that\u2019ll be the envy of your swim club.<\/p>\n<p>While the UK boasts some of triathlon\u2019s greatest swim legs \u2013 we haven\u2019t even mentioned <strong>Ironman 70.3 Weymouth<\/strong> (17 Sept) \u2013 if you want to race in warmer climes and even experience the balmy joys of a non-wetsuit leg, look no further than <strong>Ironman 70.3 Mallorca<\/strong> (13 May), the <strong>Cannes International Tri<\/strong> (21 Apr) or the big daddy of them all, the <strong>Ironman World Championships<\/strong> (14 Oct for women; <a href=\"&quot;\/news\/ironman-confirms-plans-for-world-champs-up-to-2026\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>men\u2019s will be held in Nice in September<\/strong><\/a>) in Hawaii. There\u2019s just the small matter of <a href=\"&quot;\/training\/long-distance\/how-to-qualify-for-kona\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>qualifying<\/strong><\/a> for the latter\u2026<\/p>\n<h2><strong>3 of the best open-water triathlons<\/strong><\/h2>\n<h3>Escape from Alcatraz, 10-11 June 2023<br\/><strong><a href=\"\/\/escapealcatraztri.com&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">escapealcatraztri.com<\/a><\/strong><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-129154\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/escape-from-alcatraz-swimmers-start-boat-leap-e497c04.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The Escape from Alcatraz Triathlon off the coast of San Francisco, in the US, sees athletes jump off a paddle steamer into the waters below before swimming to the shore. (Credit: Brandon Means)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h3>Croyde Ocean Tri, 2 July 2023<br\/><a href=\"\/\/croydeocean.co.uk&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>croydeocean.co.uk<\/strong><\/a><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-129155\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/croyde-ocean-triathlon-swim-exit-29849e9.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The Croyde Ocean Triathlon, in north Devon, is renowned for its choppy swim. (Credit: HowAboutDave)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h3>Ironman Wales, 3 September 2023<br\/><a href=\"\/\/croydeocean.co.uk&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>ironman.com\/im-wales<\/strong><\/a><\/h3>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-129156\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/01\/ironman-wales-swim-start-sunrise-0f64032.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;&quot;\" title=\"&quot;&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> The pro men navigate their way through the crashing waves off the Tenby coast at the start of Ironman Wales 2022. (Credit: Charlie Crowhurst\/Getty Images for Ironman)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<section class=\"&quot;highlight\"><div class=\"&quot;highlight__content\" editor-content=\"\"> <ul><li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/training\/the-fastest-triathlon-races-to-do-this-year\/&quot;\">The fastest triathlon races to do this year<\/a><\/strong><\/li>\n<li><strong><a class=\"&quot;standard-card-new__article-title\" qa-card-link=\"\" href=\"&quot;https:\/\/www.220triathlon.com\/training\/the-best-mountain-triathlon-races-to-do-this-year\/&quot;\">The best mountain triathlon races to do this year<\/a><\/strong><\/li>\n<\/ul><p> <\/p><\/div> <\/section><p><strong>Top image credit:<\/strong> Nigel Roddis\/Getty Images for Ironman<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Matt Baird Published: Tuesday, 10 January 2023 at 12:00 am The sun rises over the water, nervous tension feels the air, heads bob in unison, and there\u2019s an overriding whiff of neoprene. The compere cranks up the tension, fists are bumped and good lucks shared. 10, 9, 8, 7, 6, 5, 4, 3, 2, [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":20357,"template":"","categories":[1,23],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-scaled.jpg",2560,1701,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-300x199.jpg",300,199,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-768x510.jpg",768,510,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-1024x680.jpg",800,531,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-1536x1020.jpg",1536,1020,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/01\/the-best-open-water-triathlons-to-do-this-year-2048x1361.jpg",2048,1361,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Matt Baird Published: Tuesday, 10 January 2023 at 12:00 am The sun rises over the water, nervous tension feels the air, heads bob in unison, and there\u2019s an overriding whiff of neoprene. The compere cranks up the tension, fists are bumped and good lucks shared. 10, 9, 8, 7, 6, 5, 4, 3, 2,&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/20356"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/20357"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=20356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=20356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}