{"id":23503,"date":"2023-06-26T15:02:14","date_gmt":"2023-06-26T13:02:14","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=140487"},"modified":"2023-06-26T15:39:55","modified_gmt":"2023-06-26T13:39:55","slug":"best-slant-boards-to-help-improve-balance-and-boost-performance","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/best-slant-boards-to-help-improve-balance-and-boost-performance\/","title":{"rendered":"Best slant boards to help improve balance and boost performance"},"content":{"rendered":"

Slant boards offer a simple yet highly effective way to target specific muscle groups, improve balance and enhance overall performance <\/p>

By Fin Cousins\n \t\t<\/p>

Published: Monday, 26 June 2023 at 12:00 am<\/p>

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In the world of performance, balance and flexibility are crucial but often-neglected qualities. Slant boards can help reduce risk of injury and aid rehabilitation, improve your technique and make you more adaptable to various terrains or movement patterns.<\/strong><\/p>\n

Slant boards work by creating an inclined surface, elevating one end of the foot or both feet. This incline engages various muscles in the lower body, including the calves, quads and glutes, while simultaneously challenging balance and proprioception.<\/p>\n

The slanted position of your feet can help to activate and strengthen the key muscles used while running or cycling.<\/p>\n

Many athletes have also found the slant board to be a helpful tool for aiding with prevention and rehab for the Achilles, which is notorious for serious injuries.<\/p>\n

Below, we explore some of the top slant board options available on the market, examining their features and benefits, so you can make an informed decision about which slant board is right for you.<\/p>\n

Best slant boards to buy right now<\/strong><\/h2>\n

StrongTek Wooden Slant Board\u00a0<\/strong><\/h3>\n
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