{"id":24030,"date":"2023-07-14T16:51:16","date_gmt":"2023-07-14T14:51:16","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=143623"},"modified":"2023-07-14T17:39:58","modified_gmt":"2023-07-14T15:39:58","slug":"track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim\/","title":{"rendered":"Track Ross Edgley\u2019s attempt at the world\u2019s longest continuous swim"},"content":{"rendered":"<p class=\"rssexcerpt\"> Adventurer and sports scientist Ross Edgley is taking a second attempt at beating the record for the world&#8217;s longest continuous swim, find out more and how to follow his progress. <\/p><p class=\"rssauthor\">By Helen Webster\n                \t\t<\/p><p class=\"rssbyline\">Published: Friday, 14 July 2023 at 12:00 am<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <p><strong>Think that your triathlon swim is a long way? Then be thankful that for most of us, the longest standard triathlon distance we will swim (if doing an iron) is only 3.8km. For adventurer, sports scientist and triathlete Ross Edgley, the goal is a little further \u2013\u00a0 a whopping 170km.<\/strong><\/p>\n<p>As of this afternoon (Friday 14th July 2023) and the time of writing, Ross is almost 33 hours and 67km in to his swim. The goal is 170km, which will see Edgley beat the previous record of 168.3km.<\/p>\n<p>As a \u2018continuous\u2019 swim record, as opposed to a \u2018staged\u2019 swim record, this means that Ross may not leave the water or touch the land or a boat during the challenge.<\/p>\n<p>The swim is taking place in Lake Trasimeno in Italy and you can use the <a href=\"\/\/www.phd.com\/the-worlds-longest-swim&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\"><strong>live tracker<\/strong><\/a> to follow Ross\u2019s progress over the weekend.<\/p>\n<h2>First attempt halted<\/h2>\n<p>Edgley\u2019s first attempt took place in Loch Ness in September 2022, during which he swam for 59 hours and approximately 79km before being pulled from the challenge on medical grounds.<\/p>\n<p>Health concerns relating to cellulitis, caused by a wetsuit rash (none of us will forget the gruesome photos!) and hypothermia saw that first attempt halted.<\/p>\n<p>This time, a warmer location and swimming without a wetsuit should remove both of those risk factors, plus Edgley has been working with experts at Phd Nutrition on his fuelling and on developing a leaner physique ready for the swim.<\/p>\n<blockquote class=\"&quot;instagram-media&quot;\" style=\"&quot;background:\" calc=\"\" data-instgrm-captioned=\"&quot;&quot;\" data-instgrm-permalink=\"&quot;https:\/\/www.instagram.com\/p\/Ci1hVFhq7TU\/?utm_source=ig_embed&amp;utm_campaign=loading&quot;\" data-instgrm-version=\"&quot;14&quot;\">\n<div style=\"&quot;padding:\">\n<p>\u00a0<\/p>\n<div style=\"&quot;flex-direction:\" row=\"\" center=\"\">\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;flex-direction:\" column=\"\" center=\"\">\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;background-color:\"\/>\n<\/div>\n<\/div>\n<div style=\"&quot;padding:\"\/>\n<div style=\"&quot;height:\" auto=\"\"\/>\n<div style=\"&quot;padding-top:\">\n<div style=\"&quot;color:\" arial=\"\" normal=\"\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"&quot;padding:\"\/>\n<div style=\"&quot;flex-direction:\" row=\"\" center=\"\">\n<div>\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;background-color:\"\/>\n<\/div>\n<div style=\"&quot;margin-left:\">\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;width:\" solid=\"\" transparent=\"\"\/>\n<\/div>\n<div style=\"&quot;margin-left:\" auto=\"\">\n<div style=\"&quot;width:\" solid=\"\" transparent=\"\"\/>\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;width:\" solid=\"\" transparent=\"\"\/>\n<\/div>\n<\/div>\n<div style=\"&quot;flex-direction:\" column=\"\" center=\"\">\n<div style=\"&quot;background-color:\"\/>\n<div style=\"&quot;background-color:\"\/>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"&quot;color:\" arial=\"\" hidden=\"\" center=\"\"><a style=\"&quot;color:\" arial=\"\" normal=\"\" none=\"\" href=\"\/\/www.instagram.com\/p\/Ci1hVFhq7TU\/?utm_source=ig_embed&amp;utm_campaign=loading&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">A post shared by Ross Edgley (@rossedgley)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"&quot;&quot;\"\/><\/p>\n<p>Speaking ahead of the challenge, Ross Edgley said, \u201cI learnt a lot of lessons in 2022 at Loch Ness but everything is coming together for me this time round. It\u2019s going to be the toughest thing I\u2019ve done so far but it\u2019s looking positive and I\u2019m feeling great this time around.<\/p>\n<p>\u201cI\u2019m excited, world record attempt number two and nine months since leaving the hospital. This will officially be the longest, unassisted, non-stop, open water swim in history, and will all be done in the name of ocean conservation as we finish what we started in Loch Ness, Scotland.\u201d<\/p>\n<h2>So far, so good\u2026<\/h2>\n<p>The signs so far are that Edgley is having a strong swim. Setting a steady but solid pace of around 3km per hour in water temperatures of 27.6\u00b0C and with air temperatures synonamous with the heat wave currently being experienced across Europe (33\u00b0C by mid-afternoon) hypothermia may not be a key risk, but Edgley will have to keep a close eye on his hydration and nutrition strategies.<\/p>\n<p>Ross\u2019s preparation was detailed <strong><a href=\"\/\/www.phd.com\/perform-smart\/the-worlds-longest-lake-swim\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">in a blog<\/a><\/strong> where he shared how he prepared by focussing on macro and micro-nutrients. But with the change of location also came a change in physique.<\/p>\n<p>\u201cThe very last area of my sports nutrition that I focused on was body composition and fat loss,\u201d said Edgley. \u201cThis is because the water temperature in the previous swim in Loch Ness, Scotland, was 7\u00b0C (44.6\u00b0F) which is why I bulked up to 105kg (231lbs) to add layers of fat and insulation to protect me from the cold.<\/p>\n<p>\u201cGranted, it turns out I needed more, since hypothermia still found a way to take me out. But for this next swim, we are changing locations to the sun-soaked lakes of Italy all in the hope I can create a leaner, faster and more streamlined physique and (hopefully) hypothermia doesn\u2019t find me again.<\/p>\n<p>\u201cAlthough I don\u2019t have a specific target weight in mind, I am finding that 86kg (189lbs) moves efficiently through the water.\u201d<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=355%2C236&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=355%2C236&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=405%2C269&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=405%2C269&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=554%2C369&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=554%2C369&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=600%2C400&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=600%2C400&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=408%2C271&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=408%2C271&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?webp=true&amp;quality=90&amp;resize=556%2C370&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=556%2C370&quot;\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-24976\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/17773-0a6455b.jpg?quality=90&amp;resize=600%2C400&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;In\" november=\"\" on=\"\" the=\"\" caribbean=\"\" island=\"\" of=\"\" nevis=\"\" ross=\"\" edgley=\"\" became=\"\" first=\"\" person=\"\" to=\"\" do=\"\" an=\"\" olympic-distance=\"\" triathlon=\"\" carrying=\"\" a=\"\" tree.=\"\" it=\"\" was=\"\" raise=\"\" awareness=\"\" mission=\"\" become=\"\" carbon-neutral=\"\" island.=\"\" title=\"&quot;17773-0a6455b-7a55f23.jpg&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> In November 2016 \u2014 on the Caribbean island of Nevis \u2014 Ross Edgley became the first person to do an Olympic-distance triathlon carrying a 100lbs tree. It was to raise awareness of Nevis\u2019 mission to become the first carbon-neutral island.<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h2>Swimming round Great Britain<\/h2>\n<p>Numerous sports challenges have seen Edgley transform his body in the name of endurance and sports science as well as environmental awareness \u2013 such as famously dragging a 45kg tree through a triathlon (the \u2018tree-athlon\u2019) to raise awareness of the island of Nevis\u2019s goal to becoome carbon-neutral. Edgley is perhaps best known though for being the first (and so far, only) person to swim the circumference of Great Britain in the \u2018Great British Swim\u2019, <strong><a href=\"&quot;https:\/\/www.220triathlon.com\/news\/ross-edgley-completes-1-792-mile-great-british-swim\/&quot;\">a staged 1,792 mile swim<\/a><\/strong> which took 157 days in 2018.<\/p>\n<div class=\"&quot;image-handler__container\" image-handler__container--aspect=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=300%2C199,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=355%2C236,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=405%2C269,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=620%2C413,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=408%2C271,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?webp=true&amp;quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=556%2C370,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-27787\" align=\"\" size-landscape_thumbnail=\"\" image-handler__image=\"\" image-handler__image--aspect=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2020\/05\/19071-e8ed26d.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Ross\" edgley=\"\" finishes=\"\" the=\"\" great=\"\" british=\"\" swim=\"\" after=\"\" days=\"\" at=\"\" sea.=\"\" image:=\"\" parish=\"\" title=\"&quot;19071-e8ed26d-f25f10c.jpg&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Ross Edgley finishes the Great British Swim after 157 days at sea. (Credit: 220\/Gavin Parish)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<h2>Aiming to finish<\/h2>\n<p>With Ross hoping to finish early next week, you can keep an eye on how he is getting on <strong><a href=\"\/\/www.phd.com\/the-worlds-longest-swim&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">via the live tracker<\/a><\/strong>. Plus, we\u2019ll be speaking to the man himself next week to find out how it all went \u2013 and to pick up any tips for any other triathletes hoping to go (a little bit) beyond the standard swim distances!<\/p>\n<p>\u00a0<\/p>\n<p><strong>Top image credit: <\/strong>PHD Nutrition<\/p>\n<p>\u00a0<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> Adventurer and sports scientist Ross Edgley is taking a second attempt at beating the record for the world&#8217;s longest continuous swim, find out more and how to follow his progress. <\/p>\n","protected":false},"author":24,"featured_media":24031,"template":"","categories":[1],"acf":{"readingTimeMinutes":"5"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim.png",979,652,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim-150x150.png",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim-300x200.png",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim-768x511.png",768,511,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim.png",800,533,false],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim.png",979,652,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/track-ross-edgleys-attempt-at-the-worlds-longest-continuous-swim.png",979,652,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Adventurer and sports scientist Ross Edgley is taking a second attempt at beating the record for the world's longest continuous swim, find out more and how to follow his progress.","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/24030"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/24031"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=24030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=24030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}