{"id":24052,"date":"2023-07-24T12:10:33","date_gmt":"2023-07-24T10:10:33","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=144248"},"modified":"2023-07-24T12:39:56","modified_gmt":"2023-07-24T10:39:56","slug":"sean-conway-ends-tri-challenge-after-105-irons-in-105-days","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days\/","title":{"rendered":"Sean Conway ends tri challenge after 105 irons in 105 days"},"content":{"rendered":"<p class=\"rssexcerpt\"> Several days after breaking the record for the most iron-distance triathlons done on consecutive days, Sean Conway finally hangs up his running shoes and swim cap <\/p><p class=\"rssauthor\">By Rob Slade\n                \t\t<\/p><p class=\"rssbyline\">2023-07-24 10:10:33<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <p><strong>Endurance athlete Sean Conway has finally called time on his iron challenge after completing 105 long-distance triathlons in 105 days.\u00a0<\/strong><\/p>\n<p>Sean <strong><a href=\"&quot;\/news\/sean-conway-completes-102-iron-distance-triathlons-in-102-days\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">set the new world record<\/a><\/strong> for the most number of iron-distance triathlons completed on consecutive days on Thursday 20 July, after he finished his 102nd day.<\/p>\n<p>That put him clear of James Lawrence\u2019s (AKA, the Iron Cowboy) <strong><a href=\"&quot;\/news\/iron-cowboy-announces-retirement-from-triathlon-after-completing-latest-challenge\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">previous record<\/a><\/strong>, which had been 101 long-distance triathlons in 101 days.<\/p>\n<p>However, last Friday Sean appeared at the swimming pool on day 103 having <strong><a href=\"&quot;\/news\/sean-conway-continues-iron-challenge-beyond-102-days\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">decided to do an extra one<\/a><\/strong>, just as James had done when setting the previous record.<\/p>\n<p>Arriving at the pool that morning, Sean said: \u201cUp until yesterday, I\u00a0<em>had\u00a0<\/em>to do them. Now I want to see if I can cope doing them when I don\u2019t have to do them. So we\u2019ll see.\u201d<\/p>\n<p>Despite a bit of a hangover, Sean proceeded to smash out another iron-distance triathlon, finishing with a time of 15 hours and 12 minutes.<\/p>\n<ul><li><strong><a href=\"\/\/www.220triathlon.com\/training\/beginners\/what-are-the-different-triathlon-distances\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">How long is an iron-distance triathlon?<\/a><\/strong><\/li>\n<li><strong><a href=\"\/\/www.220triathlon.com\/training\/beginners\/whats-a-good-triathlon-time\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">What\u2019s a good triathlon time?<\/a><\/strong><\/li>\n<\/ul><h2><strong>Let the people decide<\/strong><\/h2>\n<div class=\"&quot;image-handler__container\" image-handler__container--full=\"\" style=\"&quot;padding-bottom:\" calc=\"\"> <picture><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=300%2C200,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=300%2C200,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=355%2C237,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=355%2C237,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=405%2C270,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=405%2C270,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(max-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=554%2C369,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=620%2C413&quot;\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=408%2C272,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=408%2C272,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?webp=true&amp;quality=90&amp;resize=556%2C371,\" https:=\"\" type=\"&quot;image\/webp&quot;\"><source media=\"&quot;(min-width:\" data-srcset=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=556%2C371,\" https:=\"\" type=\"&quot;image\/jpeg&quot;\"><img class=\"&quot;wp-image-144250\" align=\"\" size-full=\"\" image-handler__image=\"\" image-handler__image--full=\"\" no-wrap=\"\" js-lazyload=\"\" data-src=\"&quot;https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/34\/2023\/07\/sean-conway-bike-end-justin-fletcher-01d5178.jpg?quality=90&amp;resize=620%2C413&quot;\" width=\"&quot;620&quot;\" height=\"&quot;413&quot;\" alt=\"&quot;Sean\" conway=\"\" finishing=\"\" bike=\"\" leg=\"\" title=\"&quot;sean-conway-bike-end-justin-fletcher&quot;\"\/><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/source><\/picture><\/div><div class=\"&quot;caption-hold&quot;\"><figcaption class=\"&quot;wp-caption-text&quot;\"><span class=\"&quot;caption-copy&quot;\"><i class=\"&quot;icon-arrow\" icon-camera-circle=\"\"\/> Sean finishes the bike leg on day 102 (Credit: Justin Fletcher)<\/span><\/figcaption><span class=\"&quot;im-image-caption&quot;\"\/><\/div>\n<p>At the end of the day, he shared a poll on <strong><a href=\"\/\/www.instagram.com\/seanconwayadventure\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">his Instagram<\/a><\/strong>, asking his followers if he should do another.<\/p>\n<p>The answer was a resounding yes, so, low and behold, he was up at the crack of dawn on day 104 to do another, which he finished in 14 hours and 38 minutes.<\/p>\n<p>Just how many more would he do? Well, from this point on, Sean decided to leave that up to chance, flipping a coin each night to see if he should go out the next day.<\/p>\n<p>And as chance would have it, the coin said he should go for day 105, which he dutifully did. His time? An impressive 14 hours and five minutes.<\/p>\n<ul><li><strong><a href=\"\/\/www.220triathlon.com\/training\/training-plans\/free-12-month-ironman-training-plan\/&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">Free 12-month Ironman training plan<\/a><\/strong><\/li>\n<\/ul><h2><strong>Heads or tails<\/strong><\/h2>\n<p>Posting at the end of the day he said: \u201cWhen I awoke this morning I was convinced this would be my last day. I knew all the regulars would be out because it\u2019s a Sunday and I thought it would be the perfect day to end.<\/p>\n<p>\u201cThen as the day progressed I suddenly realised I don\u2019t want it to end. It\u2019s hard to explain. I feel like I have a job that no one else in the world gets to have.<\/p>\n<p>\u201cYes, the job is hard and relentless. But it\u2019s the most rewarding thing I\u2019ve ever done and the community that\u2019s been created around Iron102 will be the lasting legacy of this challenge for sure.<\/p>\n<p>\u201cSo I\u2019m not going to make the decision to stop myself. I\u2019ll let the universe decide with another coin toss.\u201d<\/p>\n<p>On day 106, as has been the case for over 100 days, Sean posted another video of himself walking into Mold Leisure Centre in his pyjamas, only this time there was a bell waiting for him with the accompanying sign no longer showing a number, but two words: the end.<\/p>\n<p>As it happened, the coin toss went the other way, marking the end of this remarkable feat of endurance.<\/p>\n<p><strong>For a closer look at what went into this challenge, pick up <a href=\"\/\/www.buysubscriptions.com\/back-issues\/220-triathlon-magazine-back-issues&quot;\" target=\"&quot;_blank&quot;\" rel=\"&quot;noopener&quot; noopener noreferrer\">the August issue of <em>220 Triathlon<\/em><\/a>, where we follow Sean around on day 58.<\/strong><\/p>\n<p><strong>Top image credit:<\/strong> Justin Fletcher<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> Several days after breaking the record for the most iron-distance triathlons done on consecutive days, Sean Conway finally hangs up his running shoes and swim cap <\/p>\n","protected":false},"author":24,"featured_media":24053,"template":"","categories":[1],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/07\/sean-conway-ends-tri-challenge-after-105-irons-in-105-days.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Several days after breaking the record for the most iron-distance triathlons done on consecutive days, Sean Conway finally hangs up his running shoes and swim cap","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/24052"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/24053"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=24052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=24052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}