{"id":24659,"date":"2023-08-14T15:33:26","date_gmt":"2023-08-14T13:33:26","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=146242"},"modified":"2023-08-14T15:46:03","modified_gmt":"2023-08-14T13:46:03","slug":"nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds\/","title":{"rendered":"\u201cNice should suit me\u201d: Why all eyes should be on Leon Chevalier at the 2023 Ironman Worlds"},"content":{"rendered":"<p class=\"rssexcerpt\"> French-born, Bath-based \u2028pro triathlete Leon Chevalier has been quietly making his way up the long-distance ranks. Next goal? Winning \u2028the Ironman Worlds on home turf in September\u2026 <\/p><p class=\"rssauthor\">By Tim Heming\n                \t\t<\/p><p class=\"rssbyline\">Published: Monday, 14 August 2023 at 13:33 PM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <p><strong>Over the past two years, 26-year-old Leon Chevalier has become one of the world\u2019s best long-course triathletes with two top-10 finishes in last year\u2019s Ironman Worlds and winning some of the toughest iron-distance races on the planet. <\/strong><\/p>\n<p>With more success at Ironman South Africa in March, he\u2019s firmly established himself as a contender for the 2023 world title in Nice, in September. But chances are, you won\u2019t have heard of him until now. Well, let\u2019s put that right\u2026<\/p>\n<p><strong><em>220<\/em>: Your accent is tricky to place. Is it explained by your upbringing?<\/strong><\/p>\n<p><strong>Leon Chevalier:<\/strong> I was born in Paris and my whole family is French, but just before I turned two, mum got a job offer in New York, so we lived in Long Island for five years. I\u2019d speak American English at school and French at home.<\/p>\n<p>I then spent 15 years in France, but went to an international school where classes were delivered in English, before moving to the UK in 2018.<\/p>\n<h2><strong>On his start in triathlon and coaching set-up<\/strong><\/h2>\n<p><strong><em>220<\/em>: How did you start in triathlon?<\/strong><\/p>\n<p><strong>LC:<\/strong> I ran track and cross country as a teenager and was out for six months with Achilles tendonitis, but was allowed to cycle and swim and, because I had a friend who\u2019d just started triathlon, I joined in for sessions.<\/p>\n<p>In my first year I went to the national triathlon championships and just kept going.<\/p>\n<p><strong><em>220<\/em>: How did you end up being coached by Cheetham Coaching?<\/strong><\/p>\n<p><strong>LC:<\/strong> We live closeby and I\u2019d see Susie every day and ask for advice. She could see that I was floating from one idea of a goal to the next, and while I had potential, it wasn\u2019t funnelled in the right direction.<\/p>\n<p>They took me on at the end of 2020, and I was going to graduate in 2022, so I had to show by that point that triathlon was a viable career. We set a goal to qualify for Kona by 2022.<\/p>\n<p><strong><em>220<\/em>: How did training change?<\/strong><\/p>\n<p><strong>LC:<\/strong> Every Sunday I received my training for the week on Training Peaks and felt all I had to do was commit 100% to every session.<\/p>\n<p>The training load was way less than it is now, but it was the first time I was being moulded into performing at a given period. It turned into results.<\/p>\n<p><strong><em>220<\/em>: Tell us more about the training.<\/strong><\/p>\n<p><strong>LC:<\/strong> Well, we don\u2019t do lactate testing! And for a long time I didn\u2019t even have a heart rate monitor. I probably do between 25-33 hrs a week, which I wouldn\u2019t say is high as I know some athletes do 40hrs. It includes quite a lot of intensity.<\/p>\n<p>Pretty much everything is kind of hard, but this means hard efforts feel relatively easy on race day and my endurance power is Ironman power for a lot of people. I spend a lot of time on the turbo but as soon as I\u2019m in the Alps in summer, I can do so much more bike volume.<\/p>\n<div class=\"row\"> <div class=\"col-10 offset-1\"> <div class=\"embed\"> <div class=\"template-article__pullquote mt-md mb-md\"> <blockquote class=\"pullquote heading-4\"> <span class=\"pullquote__icon pullquote__icon--left icon-pullquote\" data-grunticon-embed=\"\"\/>I finished 12mins behind Kristian Blummenfelt, \u2028but he\u2019s been 100% committed to triathlon for 12 years. I was handing in a 100-page dissertation the \u2028day before! I was shocked that I was that close in terms of performance<span class=\"pullquote__icon pullquote__icon--right icon-pullquote\" data-grunticon-embed=\"\"\/> <\/blockquote> <\/div> <\/div> <\/div>\n<\/div> <p><strong><em>220<\/em>: Has your chemical engineering degree [at Bath Uni] given you any insights into optimising performance?<\/strong><\/p>\n<p><strong>LC:<\/strong> Chemical engineering is learning about how to get the best outcome out of all the different inputs and for an 8hr race many different things need to come together for the fastest finish time.<\/p>\n<p>We completed a lot of product management modules with a focus on front loading because what you don\u2019t do at the start usually compounds to a greater negative effect towards the end.<\/p>\n<p>For example, in the first half of the bike leg I go extra on carbs \u2013 usually including a Snickers bar \u2013 so it has time to settle down and not affect me on the run. I\u2019ve not had GI issues so far in a race.<\/p>\n<h2><strong>On his Ironman Worlds\u2019 performances to date<\/strong><\/h2>\n<p><strong><em>220<\/em>: How do you reflect on your sixth and seventh places in last year\u2019s Ironman World Championships?<\/strong><\/p>\n<p><strong>LC:<\/strong> Eighteen months ago I hadn\u2019t done an Ironman. Now every time \u2028I think about the guys that beat \u2028me, it\u2019s a very short list. I had a terrible preparation for <a href=\"\/news\/kristian-blummenfelt-charges-to-ironman-world-championship-win\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>the race \u2028in St George<\/strong><\/a> and finished 12mins behind <strong><a href=\"\/news\/athletes\/who-is-kristian-blummenfelt\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kristian Blummenfelt<\/a><\/strong>, \u2028but he\u2019s been 100% committed to triathlon for 12 years. I was handing in a 100-page dissertation the \u2028day before the race!<\/p>\n<p>I felt we were at such different ends of the preparation spectrum, but I was shocked that I was that close in terms of performance. I\u2019ve always thought the best athletes were made of something different, but then I was thrown in the mix and it was very odd. I then came <a href=\"\/news\/gustav-iden-wins-ironman-world-championship-in-record-time\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seventh in Kona<\/strong><\/a>, so it\u2019s not a fluke.<\/p>\n<p><strong><em>220<\/em>: And what about Kona?<\/strong><\/p>\n<p><strong>LC:<\/strong> It was a four-man race upfront and then the rest of the pack. I had the third-fastest bike split [4:09:04], 1sec off <a href=\"\/news\/athletes\/who-is-cameron-wurf\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cam [Wurf<\/strong><\/a>] with a 60sec penalty, and the bike felt easy. It was odd to be in a situation where I\u2019m going under the previous bike-course record and felt as if I could have pushed harder.<\/p>\n<p>I almost didn\u2019t want to go to Kona because I was so tired from the rest of the season. Imagine if I\u2019d been fired up following a great training block. I want to go back and hit it really hard.<\/p>\n<h2><strong>On his chances in Nice<\/strong><\/h2>\n<p><strong><em>220<\/em>: How do you feel about lining up in Nice for <a href=\"\/news\/how-to-watch-the-ironman-world-championships\/\" target=\"_blank\" rel=\"noopener noreferrer\">this year\u2019s men\u2019s Ironman Worlds<\/a>?<\/strong><\/p>\n<p><strong>LC:<\/strong> It should suit me, but when it\u2019s new, you just don\u2019t know. I look forward to not having to go all the way to Kona, though. I\u2019m so \u2028new to the sport that I\u2019m not unconditionally in love with Kona.<\/p>\n<p><strong><em>220<\/em>: What\u2019s your view on the rivalries within the sport?<\/strong><\/p>\n<p><strong>LC:<\/strong> At the Ironman South Africa awards ceremony, all the pro athletes were chatting and having a good time. The reality is that\u2019s what Ironman athletes do. It\u2019s a pretty solitary existence and you get to see competitors after the race and everyone has a story to tell.<\/p>\n<p>I\u2019d rather be known for being nice than being a d*******! I\u2019ll let the results do the talking, but there\u2019s a reason why I have less than 10k followers on Instagram. I don\u2019t have a YouTube channel, I don\u2019t have my own podcast and I don\u2019t trash talk people. I have a life outside of tri and I\u2019m trying to do my best to balance it.<\/p>\n<p><strong>Top image credit: <\/strong>Pablo Blazquez Dominguez\/Getty Images for Ironman<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> French-born, Bath-based \u2028pro triathlete Leon Chevalier has been quietly making his way up the long-distance ranks. Next goal? Winning \u2028the Ironman Worlds on home turf in September\u2026 <\/p>\n","protected":false},"author":24,"featured_media":24660,"template":"","categories":[1],"acf":{"readingTimeMinutes":"6"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/08\/nice-should-suit-me-why-all-eyes-should-be-on-leon-chevalier-at-the-2023-ironman-worlds.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"French-born, Bath-based \u2028pro triathlete Leon Chevalier has been quietly making his way up the long-distance ranks. Next goal? Winning \u2028the Ironman Worlds on home turf in September\u2026","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/24659"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/24660"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=24659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=24659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}