{"id":24687,"date":"2023-08-22T11:33:07","date_gmt":"2023-08-22T09:33:07","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=146507"},"modified":"2023-08-22T11:46:09","modified_gmt":"2023-08-22T09:46:09","slug":"best-slam-balls-for-building-functional-fitness","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/best-slam-balls-for-building-functional-fitness\/","title":{"rendered":"Best slam balls for building functional fitness"},"content":{"rendered":"

If you\u2019re looking to become a more well-rounded athlete, this dynamic training tool can help to improve muscle density and supercharge your aerobic capacity <\/p>

By Fin Cousins\n \t\t<\/p>

Published: Tuesday, 22 August 2023 at 09:33 AM<\/p>

\n\n

Functional training is a term that has risen into the limelight in recent years. It appears to be in opposition to more bodybuilding focused gym routines, instead aiming to optimise physical fitness, strength<\/a> and speed<\/a>.<\/strong><\/p>\n

While not as high-tech as other modern gym equipment, the slam ball is a formidable companion to anyone looking to built explosive strength and muscular endurance. It offers a full-body workout, with enough versatility to be used in HIIT training<\/a><\/strong>, endurance, sports-specific or rehabilitation<\/a><\/strong>.<\/p>\n

We\u2019ve listed our top picks of slam balls below, with a few tips on how to use them at the bottom, so be sure to scroll all the way down.<\/p>\n

Best slam balls in 2023<\/strong><\/h2>\n

Mirafit Tyre Tread Slam Ball<\/strong><\/h3>\n
  • <\/li>\n<\/ul>\n