{"id":250,"date":"2022-01-12T18:22:16","date_gmt":"2022-01-12T17:22:16","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=91360"},"modified":"2022-01-12T18:35:11","modified_gmt":"2022-01-12T17:35:11","slug":"how-breaking-my-back-changed-my-relationship-with-triathlon","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/how-breaking-my-back-changed-my-relationship-with-triathlon\/","title":{"rendered":"How breaking my back changed my relationship with triathlon"},"content":{"rendered":"
<\/p>
By Rob Slade\n \t\t<\/p>
Published: Wednesday, 12 January 2022 at 12:00 am<\/p>
\n\n
It\u2019s another beautiful sunny day in the south of France and I\u2019m super excited to cycle with my new training partner. I\u2019m feeling strong on the bike and am just so grateful for this new chapter in my life.<\/strong><\/p>\n
Forty minutes fly by, but all of a sudden a lack of concentration causes our bikes to crash into each other. I \u2018prepare\u2019 my body, and tell myself, \u2018you\u2019re going to fall\u2019, but really I\u2019m not ready for what happens next.<\/p>\n
I\u2019m fairly new to triathlon, but my passion and motivation has meant that it\u2019s quickly become a prominent part of my life. I had a good first season, with a few podiums and multiple top 10s.<\/p>\n
I\u2019d qualified for the Ironman 70.3 World Championship in Utah. I was just beginning my new training block in the south of France for the French and World Duathlon Championships before calling it quits on my 2021 season.<\/p>\n
I wake up and get ready like usual, but today is special, as I\u2019m going on a ride with my new training partner for the season. We\u2019re heading out for a four-hour session under the beautiful sun, exploring new roads and chatting as we go.<\/p>\n
This more than positive atmosphere comes to a halt when our bikes collide at over 35km per hour. I feel my body tensing up for what I believe will be a \u2018simple\u2019 slide down the road. But this isn\u2019t what happens.<\/p>\n
Instead, my bike goes straight into a concrete barrier and catapults me out and over that barrier. Within moments I\u2019m screaming out in pain and quickly realise what\u2019s just happened. I\u2019d fallen from the road onto the railway tracks five metres below.<\/p>\n
My whole body is in pain and I\u2019m crying, praying for it to stop. My training partner is looking down at me from the road, along with a few other strangers who witnessed the whole thing. She\u2019s on the phone to the firefighters urging them to hurry up.<\/p>\n
When the adrenaline finally hits me, the pain is replaced by a state of complete panic. Will I ever be able to do triathlon again? Am I paralysed? No, I don\u2019t think so because I can move my toes. Wait, I really shouldn\u2019t move in case I make things worse\u2026Is this really happening or am I dreaming?<\/p>\n
My thoughts are interrupted by the arrival of the firefighters who are bombarding me with questions and worryingly calling the SNCF (the train company) to stop the trains. They put me in what I can only describe as an inflatable bed to make sure my back doesn\u2019t move, and potentially risk worsening my injury. It all suddenly feels very real. I just want to wake up from this nightmare.<\/p>\n
I wait hours in the emergency room by myself, scared and without any information about what\u2019s going on. After five hours, the doctor comes to tell me that I\u2019d broken three vertebrae, but they\u2019re not sure they can actually operate.<\/p>\n
The specialist surgeon doesn\u2019t operate on everyone and the alternative would be a whole year off sports with a back brace. In fear and pain, I cry all I have and just still lie there in disbelief.<\/p>\n
Luckily, the doctor comes back later to let me know that I\u2019m being transferred and having the operation tomorrow.<\/p>\n
The first few days of post-op were horrible. Twenty-four hours after the surgery, a physiotherapist asks me to stand up. I looked at her and just started crying. I can\u2019t even move my hips to the side of the bed, so how am I supposed to stand?<\/p>\n
Physically, the first week in hospital was tough. I was in constant pain and discomfort, and struggled to sleep, but mentally I felt a hundred times worse.<\/p>\n
On top of that, I was receiving messages telling me to stay positive and use my time productively, but all I wanted to do was cry and do nothing all day. I found it incredibly hard to accept this new reality and move on.<\/p>\n
The mental recovery has been a series of steps. For example, accepting that my partner is still training a couple times per day even though I can\u2019t. Accepting that I have to watch my friends do things without me as I cannot sit down for 45 days. Accepting that when I go back to training, I\u2019ll be a complete beginner. Accepting that my body will change and that\u2019s okay.<\/p>\n
It\u2019s now been a couple months and the physical pain has mostly died down. I\u2019m doing some strength and conditioning, swimming and indoor cycling, as well as physiotherapy twice a week.<\/p>\n
However, I never thought the mental pain would be so hard to endure. I\u2019d gone from 25 hours of sports a week to nothing in 10 seconds. I didn\u2019t see how I could take away anything positive from the experience, despite others saying I should. But in hindsight they were right.<\/p>\n
Before the fall, I was burnt out, fatigued and was never in the right mindset to train. I wanted to cut sessions short and spend time doing other things. Having two months of forced rest meant that I realised how much triathlon means to me, how much I love training and how lucky I am to do what I love every day.<\/p>\n
It\u2019s made me excited to train again and become even stronger and faster, to attain my highest level. Now I\u2019m focusing on physiotherapy and easing back into training to be 200% ready for 2022.<\/p>\n
I know the road back into triathlon isn\u2019t going to be easy or linear and getting back to cycling outdoors is going to be a challenge, but I\u2019m up for it and more motivated than ever.<\/p>\n
Top image credit:<\/strong> L Mintico\/Madeleine Triathlon<\/p><\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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