{"id":25969,"date":"2023-09-29T15:49:44","date_gmt":"2023-09-29T13:49:44","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=148979"},"modified":"2023-09-29T16:46:00","modified_gmt":"2023-09-29T14:46:00","slug":"beth-potter-credits-brownlee-guidance-for-breakthrough-year","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/beth-potter-credits-brownlee-guidance-for-breakthrough-year\/","title":{"rendered":"Beth Potter credits Brownlee guidance for \u2018breakthrough year\u2019\u00a0"},"content":{"rendered":"<p class=\"rssexcerpt\"> The new world triathlon champion believes the input she\u2019s had from double-Olympic gold medallist Alistair has played a leading hand in getting her to the top of the swim, bike, run world <\/p><p class=\"rssauthor\">By Tim Heming\n                \t\t<\/p><p class=\"rssbyline\">Published: Friday, 29 September 2023 at 13:49 PM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body> <p><strong>When <a href=\"\/news\/athletes\/who-is-beth-potter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beth Potter<\/a> first moved to Leeds to give triathlon a shot in 2017, the gulf in cycling experience between herself and <a href=\"\/news\/athletes\/who-is-alistair-brownlee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alistair Brownlee<\/a> could hardly have been greater.<\/strong><\/p>\n<p>The year before the decorated Yorkshireman had become the first triathlete to win a second Olympic gold medal and was known as one of the best bikers in triathlon.<\/p>\n<p>Scarcely a day went by when he wouldn\u2019t be out on two wheels, up hill and down dale whatever the conditions. In contrast, Potter, having switched focus from elite running, had hardly pedalled a bike at all.<\/p>\n<p>Roll on seven years and the pair are training together on a daily basis, Potter says she is \u201crunning less but running better than ever before\u201d with the volume of cycling in her programme helping to develop her aerobic engine to compete with the world\u2019s best triathletes.<\/p>\n<h2><strong>Organised chaos\u00a0<\/strong><\/h2>\n<p>\u201cAlistair said I needed to be more efficient at running off the bike, and that\u2019s not from doing more running, but more swimming and biking,\u201d Potter said. \u201cI\u2019ve really knuckled down with that. I ride with cyclists all the time now and do a couple of sessions a week that are pretty hard and quite race-like, in groups, and sitting on wheels. It\u2019s organised chaos. That sort of stuff really helps.\u201d<\/p>\n<p>Potter not only became world champion with <a href=\"\/news\/gbs-beth-potter-crowned-2023-world-triathlon-champion\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>her win in Pontevedra<\/strong><\/a> on Sunday, but following <a href=\"\/news\/gbs-beth-potter-wins-a-spectacular-paris-test-event\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>victory in August\u2019s Olympic test event<\/strong><\/a>, she also met British Triathlon\u2019s criteria \u2013 the toughest in the world \u2013 to clinch qualification for the team in Paris next year.<\/p>\n<p>It means she will head to next year\u2019s Games as reigning world champion and one of the favourites. \u201cI think that it sets a good marker,\u201d she added.\u00a0 \u201cAlistair said something like: \u2018Go to Pontevedra. Win Pontevedra. Win the world championship and then have everyone scared for next year.\u2019<\/p>\n<p>\u201cIt was \u2018do this, this and this, and show them that you\u2019re serious for next year.\u2019 Easier said than done, but I said: \u2018Okay, I\u2019ll try and do that!\u2019\u201d<\/p>\n<p>Potter achieved it in style, winning her fourth World Triathlon Championship Series race of the season in north-west Spain with an assured performance to take the tape ahead of British team-mate <a href=\"\/news\/athletes\/who-is-kate-waugh\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kate Waugh<\/strong><\/a>.<\/p>\n<p>It extended her lead over France\u2019s <a href=\"\/news\/athletes\/who-is-cassandre-beaugrand\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cassandre Beaugrand<\/strong><\/a> in the overall standings and also gave her the required second podium alongside the result in Paris to automatically secure her Olympic place and not face an anxious wait into next year.<\/p>\n<p>\u201cI didn\u2019t actually think I could do it at the start of the year because it\u2019s such a big ask,\u201d she added. \u201cBut it\u2019s good to get it in the bag. It\u2019s just a massive weight off my shoulders. I can have a proper break after Super League finishes and I know exactly what I need to do now for next year.\u201d<\/p>\n<h2><strong>Lodging with Jonny Brownlee<\/strong><\/h2>\n<p>Potter has a second Brownlee to thank because she also credits Alistair\u2019s younger brother <a href=\"\/news\/athletes\/who-is-jonny-brownlee\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jonny<\/strong><\/a> for urging her to stick with the training as she adapted to the volume-based work that was far higher than when she had been a track runner and physics teacher based in London. Potter lodged with Jonny for a period when she first moved to Leeds.<\/p>\n<p>There is a settled and successful support structure in place, too. The programme is still marshalled by Jack Maitland, who agreed to stay on as coach after leaving his role with the Leeds Triathlon Centre after 16 years in 2017.<\/p>\n<p>Dane Mitchell takes care of the strength and conditioning and Andy Henderson the running. Both are based at Leeds Beckett University working with an array of elite British athletes. Coz Tantrum looks after the Monday-to-Friday swimming sessions, with Alistair supporting with cycle training.<\/p>\n<p>\u201cJack is now more once-a-week for a coffee and catch-up, but Alistair sees me training the most. Every day, often a couple of times a day,\u201d Potter added. \u201cI\u2019d describe him as someone who guides me and keeps me on track, and a friend.\u201d<\/p>\n<h2><strong>What did Alistair text Beth during the Grand Final?<\/strong><\/h2>\n<p>While his opinion is sought and valued, it\u2019s not always conventional support, such as when he was watching the race in Pontevedra on Sunday.<\/p>\n<p>\u201cBasically, instead of shouting at the TV, he just texted me his emotions,\u201d Potter explained. \u201cIt reads: \u2018\u2019What happened on the second lap of the swim when you dived in? Why are you in last place on the bike? You need a smaller aero helmet. You need to be rolling through to the front into T2. Stop running next to Kate. Stop looking behind you. Naff celebration. Only kidding. Well done!\u2019\u201d<\/p>\n<p><strong>Top image credit: <\/strong>Tommy Zaferes\/World Triathlon<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p> The new world triathlon champion believes the input she\u2019s had from double-Olympic gold medallist Alistair has played a leading hand in getting her to the top of the swim, bike, run world <\/p>\n","protected":false},"author":24,"featured_media":25970,"template":"","categories":[1],"acf":{"readingTimeMinutes":"4"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/09\/beth-potter-credits-brownlee-guidance-for-breakthrough-year.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"The new world triathlon champion believes the input she\u2019s had from double-Olympic gold medallist Alistair has played a leading hand in getting her to the top of the swim, bike, run world","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/25969"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/25970"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=25969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=25969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}