{"id":26583,"date":"2023-11-09T15:56:04","date_gmt":"2023-11-09T14:56:04","guid":{"rendered":"http:\/\/7da85d82-7eff-41e9-b227-e8300f751daa"},"modified":"2023-11-09T16:46:07","modified_gmt":"2023-11-09T15:46:07","slug":"how-injury-helped-beth-potter-achieve-her-breakthrough-season","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/how-injury-helped-beth-potter-achieve-her-breakthrough-season\/","title":{"rendered":"How injury helped Beth Potter achieve her breakthrough season"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Tim Heming\n      <\/p><p class=\"rssbyline\">Published: Thursday, 09 November 2023 at 14:56 PM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong>When <a href=\"\/news\/athletes\/who-is-beth-potter\" target=\"_blank\" rel=\"noreferrer noopener\">Beth Potter<\/a> placed 34th of 35 finishers in the women\u2019s 10,000m in the Rio Olympic Games of 2016, she knew it was time for a change.\u00a0<\/strong><\/p><p>Seven years on, the 31-year-old Scot <strong><a href=\"\/news\/gbs-beth-potter-crowned-2023-world-triathlon-champion\" target=\"_blank\" rel=\"noreferrer noopener\">crossed the line first in the World Triathlon Championship Series finale in Pontevedra<\/a><\/strong>, proving to herself and any remaining doubters that the switch had been a resounding success.\u00a0<\/p><p>From winning a first pro race in 2017 to becoming European champion two years later, a first World Series podium and Commonwealth Games bronze last year, and then <strong><a href=\"\/news\/beth-potter-takes-her-first-wtcs-win-in-abu-dhabi\" target=\"_blank\" rel=\"noreferrer noopener\">a first WTCS win in March<\/a><\/strong> followed by three more victories in this summer\u2019s series, it is a perfectly crafted career trajectory.<\/p><p>The success in Spain capped it off, meaning the Leeds-based triathlete had not only become world champion, but qualified for another Olympics \u2013 this time with a realistic medal chance \u2013 by hitting the toughest qualification criteria set by any country in the world.<\/p><p>Following the Brownlees, <strong><a href=\"\/news\/athletes\/who-is-alistair-brownlee\" target=\"_blank\" rel=\"noreferrer noopener\">Alistair<\/a><\/strong> and <strong><a href=\"\/news\/athletes\/who-is-jonny-brownlee\" target=\"_blank\" rel=\"noreferrer noopener\">Jonny<\/a><\/strong>, <strong><a href=\"\/news\/athletes\/who-is-non-stanford\" target=\"_blank\" rel=\"noreferrer noopener\">Non Stanford<\/a><\/strong>, <strong><a href=\"\/news\/athletes\/who-is-vicky-holland\" target=\"_blank\" rel=\"noreferrer noopener\">Vicky Holland<\/a><\/strong> and <strong><a href=\"\/news\/athletes\/who-is-georgia-taylor-brown\" target=\"_blank\" rel=\"noreferrer noopener\">Georgia Taylor-Brown<\/a><\/strong>, it makes Potter the latest in a long list of world champions to have prospered from the high performance training base in Yorkshire.<\/p><p>But while victories in Abu Dhabi, <strong><a href=\"\/news\/brit-beth-potter-takes-her-second-world-series-win-in-montreal\" target=\"_blank\" rel=\"noreferrer noopener\">Montreal<\/a><\/strong>, the <strong><a href=\"\/news\/gbs-beth-potter-wins-a-spectacular-paris-test-event\" target=\"_blank\" rel=\"noreferrer noopener\">Paris Test Event<\/a><\/strong> and Pontevedra underline the season of her career so far, with Olympic qualification secured early, she\u2019s hoping for an even bigger celebration in Paris next summer. On current form it would be hard to bet against the world No. 1.<\/p><figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">GB triathlete Beth Potter with her championship trophy for winning the 2023 World Triathlon Championship Series. (Credit: Tommy Zaferes\/World Triathlon)<\/figcaption><\/figure><h2>Beth on winning her first world title\u2026<\/h2><p><strong><em>220<\/em>: How did you feel having just won your first triathlon world title?\u00a0\u00a0\u00a0<\/strong><\/p><p><strong>Beth Potter: <\/strong>Tired and sore. I didn\u2019t get out of doping control until 9:30pm and still hadn\u2019t seen my mum and dad. I then ate a pizza, went to bed and was up at 5am the next morning to fly to Malibu [for Super League Triathlon]. <\/p><p>For so long I\u2019ve had people tell me I can\u2019t do something and I&#8217;ll never be good, so it\u2019s nice to be like: \u2018Well, I can do it and I did do it!\u2019 It\u2019s been a bit of a breakthrough year.<\/p><p><strong><em>220<\/em>: How much does it mean to have confirmed your Olympic qualification?<\/strong><\/p><p><strong>BP:<\/strong> It\u2019s a massive weight off my shoulders. Doing two races [Paris Test Event and the Grand Final] with nothing going wrong wasn\u2019t an easy task, and I didn&#8217;t actually think I could do it at the start of the year. <\/p><p>I can now have a proper off-season break and know exactly what I need to do for next year. I don\u2019t have to worry about Yokohama [an early WTCS race that could act as a qualifier] and I can just prepare at home. It makes life a lot easier.<\/p><h2>Beth on dealing with pressure\u2026<\/h2><p><strong><em>220<\/em>: Do you find racing at elite level a pressurised environment?<\/strong><\/p><p><strong>BP: <\/strong>I find there\u2019s a lot of pressure, but it\u2019s self-inflicted. The only thing that keeps me from not stressing before big races is going training. I get anxious about having to deal with the disappointment of not racing well. <\/p><p>I know it&#8217;s part of it, but I find it a hard pill to swallow. I was upset for weeks after <strong><a href=\"\/news\/georgia-taylor-brown-puts-in-masterclass-to-win-wtcs-cagliari\" target=\"_blank\" rel=\"noreferrer noopener\">Cagliari<\/a><\/strong> [WTCS, where Beth placed sixth] even though I hadn&#8217;t run for a month.<\/p><h2><strong>Beth on her secret injury\u2026<\/strong><\/h2><p><strong><em>220<\/em>: \u2026 why was there so little running?<\/strong><\/p><p><strong>BP:<\/strong> I wasn&#8217;t very public about it but I finished a track session and couldn&#8217;t get off the floor or change my shoes. A scan showed it was a stress response in my femur, but we caught it early. <\/p><p>My first week back running was heading into Cagliari and because I made a small mistake on the second lap of the swim it got in my head and just snowballed. The whole race I made so many mistakes. <\/p><p>But in the end I&#8217;ve come a long way in a year if I\u2019m disappointed with sixth. I actually think it\u2019s a bit of a blessing now because it forced me to have a bit of time off running and then have a perfect build for Paris and Pontevedra.<\/p><p><strong><em>220<\/em>: With an eight-race WTCS season, you have to stay fit and healthy to come out on top. What has been the key to this?<\/strong><\/p><p><strong>BP: <\/strong>It\u2019s all very well doing all the training, but if you can\u2019t turn up on the start-line in one piece what\u2019s the point? That\u2019s such a big part of it. I try to be responsible outside of training. I take all my vitamins, go to bed early and try to be professional. I have missed so many friends\u2019 weddings this year, but luckily they understand. <\/p><p>I had quite a lot of injuries as a runner and spent most of my time injured when I was at university in Loughborough. I think a lot of injuries come from running and I\u2019m not running as much now.\u00a0<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/46\/2023\/08\/paris-test-event-womens-podium-7d2c1e1.jpg?fit=1024,800\" alt=\"L-R: Cassandre Beaugrand (silver), Beth Potter (gold) and Laura Lindemann (bronze) on the podium of the Paris Olympics Test Event.\" class=\"wp-image-146371\"\/><figcaption class=\"wp-element-caption\">L-R: Cassandre Beaugrand (silver), Beth Potter (gold) and Laura Lindemann (bronze) on the podium of the Paris Olympics Test Event. (Credit: Wagner Araujo\/World Triathlon)<\/figcaption><\/figure><h2>Beth on her racing rivalries\u2026<\/h2><p><strong><em>220<\/em>: The race in Pontevedra was billed as a showdown between France\u2019s <a href=\"\/news\/athletes\/who-is-cassandre-beaugrand\" target=\"_blank\" rel=\"noreferrer noopener\">Cassandre Beaugrand <\/a>(who now trains in Loughborough) and yourself. Having won six of the eight WTCS races between you this season, how do you view the rivalry?\u00a0<\/strong><\/p><p><strong>BP: <\/strong>It makes it more exciting. I wouldn\u2019t say we\u2019re friends, but we have a bit of banter. When she\u2019s on, she\u2019s on and is unbelievably good. I\u2019ve been waiting to be at that stage where we have that battle, and it was really enjoyable in Paris. <\/p><p>Well, I found it enjoyable. Maybe she didn\u2019t [Beth won with Beaugrand in second].<\/p><div class=\"is-layout-flex wp-container-34 is-layout-flex wp-container-27 wp-block-columns highlight-box\"><div class=\"is-layout-flow wp-block-column highlight-box\"><h4 id=\"h-beth-s-favourite-triathlon-races\">Beth\u2019s favourite triathlon races<\/h4><p><strong>2019 European Championship, Weert<\/strong> Victory in the Netherlands after running away from the field over the final 10km to win by almost a minute.<\/p><p><strong>2021 &amp; 2022 Leeds WTCS<\/strong> Racing in front of home fans in Roundhay Park, and improving from seventh place in 2021 to fifth in 2022.<\/p><p><strong><a href=\"\/news\/taylor-brown-wins-montreal-wtcs-potter-finishes-third\" target=\"_blank\" rel=\"noreferrer noopener\">2022 Montreal WTCS<\/a><\/strong> A first World Series podium behind Georgia Taylor-Brown and Beaugrand in a super sprint eliminator in Canada.<\/p><p><strong><a href=\"\/news\/commonwealth-games-womens-triathlon-flora-duffy-wins-2022-title\" target=\"_blank\" rel=\"noreferrer noopener\">2022 Commonwealth Games, Birmingham<\/a><\/strong> Holds off England\u2019s <strong><a href=\"\/news\/athletes\/who-is-sophie-coldwell\" target=\"_blank\" rel=\"noreferrer noopener\">Sophie Coldwell<\/a><\/strong> to take bronze for Scotland as Bermuda\u2019s <strong><a href=\"\/news\/athletes\/who-is-flora-duffy\" target=\"_blank\" rel=\"noreferrer noopener\">Flora Duffy<\/a><\/strong> retains her Commonwealth title in Sutton Park.<\/p><p><strong>2023 Paris Olympic Test Event <\/strong>The win on the 2024 Olympic course was her favourite success of the season and the first half of securing Games qualification.<\/p><p><strong>2023 Pontevedra WTCS Championship Finals<\/strong> Victory in north-west Spain ahead of teammate <strong><a href=\"\/news\/athletes\/who-is-kate-waugh\" target=\"_blank\" rel=\"noreferrer noopener\">Kate Waugh<\/a><\/strong> makes Potter the fifth different British woman in 12 years to win the world title.<\/p><\/div><\/div><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"883\" src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/46\/2023\/08\/beth-potter-rio-olympics-track-5afe21c.jpg\" alt=\"Beth Potter competes in the women's 10,000m final at the Rio 2016 Olympic Games\" class=\"wp-image-148546\"\/><figcaption class=\"wp-element-caption\">Beth Potter competes in the women&#8217;s 10,000m final at the Rio 2016 Olympic Games. (Credit: Shaun Botterill\/Getty Images)<\/figcaption><\/figure><h2>Beth on trying tri\u2026<\/h2><p><strong><em>220<\/em>: What was the catalyst to switch to triathlon?<\/strong><\/p><p><strong>BP: <\/strong>It had been in the background for a while. I still don\u2019t think I\u2019ve reached my potential with running, but I felt like once I\u2019d got to the stage where I\u2019d competed at the Olympics, I\u2019d reached the highest level of competition. <\/p><p>If I didn\u2019t switch it would be too late because I needed to learn how to ride a bike, and putting it all together was going to take time.<\/p><p><strong><em>220<\/em>: What factors have made the transition from runner to triathlete a success?<\/strong><\/p><p><strong>BP: <\/strong>Alistair [Brownlee] said: \u2018You need to be more efficient at running off the bike, and that\u2019s not from doing more running \u2013 it\u2019s more swimming and biking.\u2019 I\u2019ve really knuckled down with that. <\/p><p>I ride with cyclists all the time now and do a couple of sessions a week that are quite race-like, in groups and sitting on wheels. It\u2019s organised chaos. That sort of stuff really helps.<\/p><div class=\"is-layout-flex wp-container-35 is-layout-flex wp-container-30 wp-block-columns highlight-box\"><div class=\"is-layout-flow wp-block-column highlight-box\"><ul><li><strong><a href=\"\/news\/beth-potter-credits-brownlee-guidance-for-breakthrough-year\" target=\"_blank\" rel=\"noreferrer noopener\">Beth Potter credits Brownlee guidance for &#8216;breakthrough year&#8217;<\/a><\/strong><\/li><\/ul><\/div><\/div><h2>Beth on her coaching set-up\u2026<\/h2><p><strong><em>220<\/em>: Who takes the key roles in your coaching team?<\/strong><\/p><p><strong>BP: <\/strong>It\u2019s a bit unique with different people doing different things. Jack Maitland oversees the programme and I meet up with him to discuss ideas. He\u2019s part of the reason I came to Leeds. <\/p><p>Then I\u2019m helped by Dane Mitchell (strength and conditioning), Andy Henderson (running), who are both at Leeds Beckett University. Coz Tantrum is the swim coach and Alistair helps me with my biking. Alistair sees me at training every day, so I value his view. He is someone who guides me and keeps me on track, as well as being a friend.<\/p><p><strong><em>220<\/em>: But it\u2019s not just the physical side of performance you have been working on\u2026\u00a0<\/strong><\/p><p><strong>BP: <\/strong>This past year I&#8217;ve been working with David Beckham\u2019s old sports psychologist, Bill Beswick [who has also worked with Adam Peaty]. He said I had a 10\/10 for dedication, training and everything physical, but was probably a 6-7\/10 on the mental side. <\/p><p>I sometimes struggle with imposter syndrome, confidence and caring what people think. He got me to do some exercises that would help me stay calm in racing and move on to the next thing in the race. <\/p><p>In Montreal, for example, I was in such a bad situation out of the swim but I wasn\u2019t panicked. I was like: \u2018It\u2019s fine, this\u2019ll be fine.\u2019 Before I knew it, I went from being out of the race to winning.<\/p><p><strong><em>220<\/em>: How do you cope with the volume of training?<\/strong><\/p><p><strong>BP:<\/strong> It\u2019s been a bit of a slog this year to be honest. I didn\u2019t take a long enough break last winter and I\u2019ve found it quite tiring. I\u2019ve never really got that excited to get up and go swimming. <\/p><p>But I&#8217;ll have a proper break this winter and hope I&#8217;m raring to go again. I still got it done though \u2013 that\u2019s the difference, and I always enjoyed it once I got there.<\/p><h2>Beth&#8217;s advice for newbies to tri\u2026<\/h2><p><strong><em>220<\/em>: What advice would you give to others coming to tri from the running?<\/strong><\/p><p><strong>BP: <\/strong>Enjoy riding your bike! One of my favourite things to do now is just to go out for a long bike ride. Also, train with lots of different people to pick up lots of good habits. I train with my intergenerational friends, as I call them. <\/p><p>A group of older cyclists in Leeds, such as [pro cyclist] Tom Pidcock\u2019s dad, GIles, Jonny Clay, who is in his sixties but won a bronze medal in the Sydney 2000 Olympics, and his 19-year-old daughter, Robyn.<\/p><p>You have to do loads of running. As long as you\u2019ve got the mechanics, you\u2019ll be ok. Just try to get more efficient on the swimming and biking part. It is good to have been a swimmer from a young age! <\/p><p>I also get in the gym and do cycling and swimming-specific strength training, such as single leg drills all based around not getting injured.<\/p><div class=\"is-layout-flex wp-container-36 is-layout-flex wp-container-33 wp-block-columns highlight-box\"><div class=\"is-layout-flow wp-block-column highlight-box\"><h4 id=\"h-from-runner-to-triathlete-how-training-has-changed-for-beth\">From runner to triathlete: How training has changed for Beth<\/h4><p>As an elite distance runner, Beth would:<br\/><strong>Run 11 times a week<\/strong>, including 3 sessions of 30-45mins<br\/><strong>Do double run days<\/strong> Monday-to-Thursday and Sunday<br\/><strong>Long run on Saturday<\/strong><br\/><strong>Distance: <\/strong>80 miles a week<br\/><strong>Training time:<\/strong> 10hrs<\/p><p>As a triathlete, Beth\u2026<br\/><strong>Runs 4 times a week<\/strong>,including a 60min session<br\/><strong>Swims 5 times a week<\/strong>, Monday to Friday<br\/><strong>Cycles every day except Friday<\/strong>, with 2hrs on Monday and Thursday, 90mins on Tuesday and longer rides on Wed, Sat and Sun<br\/><strong>Distance: <\/strong>30 miles a week running, 300-350 miles cycling, 15 miles swimming<br\/><strong>Training time:<\/strong> 25-30hrs<\/p><\/div><\/div><p><strong>Top image credit:<\/strong> Tommy Zaferes\/World Triathlon<\/p> <img src=\"https:\/\/c02.purpledshub.com\/uploads\/sites\/46\/2023\/11\/beth-potter-grand-final-2023-sophie-coldwell.jpg\"\/><\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Tim Heming Published: Thursday, 09 November 2023 at 14:56 PM When Beth Potter placed 34th of 35 finishers in the women\u2019s 10,000m in the Rio Olympic Games of 2016, she knew it was time for a change.\u00a0 Seven years on, the 31-year-old Scot crossed the line first in the World Triathlon Championship Series finale [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":26584,"template":"","categories":[1],"acf":{"readingTimeMinutes":"9"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season.jpg",1200,814,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season-300x204.jpg",300,204,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season-768x521.jpg",768,521,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season-1024x695.jpg",800,543,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season.jpg",1200,814,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/how-injury-helped-beth-potter-achieve-her-breakthrough-season.jpg",1200,814,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Tim Heming Published: Thursday, 09 November 2023 at 14:56 PM When Beth Potter placed 34th of 35 finishers in the women\u2019s 10,000m in the Rio Olympic Games of 2016, she knew it was time for a change.\u00a0 Seven years on, the 31-year-old Scot crossed the line first in the World Triathlon Championship Series finale&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/26583"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/26584"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=26583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=26583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}