{"id":270,"date":"2022-01-20T12:00:49","date_gmt":"2022-01-20T11:00:49","guid":{"rendered":"https:\/\/www.220triathlon.com\/?p=8603"},"modified":"2022-01-20T18:07:10","modified_gmt":"2022-01-20T17:07:10","slug":"recovery-drinks-4-of-the-best-reviewed","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/recovery-drinks-4-of-the-best-reviewed\/","title":{"rendered":"Recovery drinks: 4 of the best reviewed"},"content":{"rendered":"

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By Debbie Graham\n \t\t<\/p>

Published: Thursday, 20 January 2022 at 12:00 am<\/p>

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Speed up your recovery and supercharge your training with a well-timed recovery drink. Not all drinks are made equal, however, so make sure you\u2019re consuming a drink with the optimum ratio of recovery-enhancing ingredients. <\/strong><\/p>\n

Choosing the right protein source is key. Whey contains more branched-chain amino acids than casein and most other proteins (meaning it\u2019s absorbed quicker by the body), which is what you want to fast-forward muscle recovery after stress.<\/p>\n

Studies have shown that the optimum ratio of carbs to protein is 3:1, with maltodextrin and fructose or similar being ideal types of carbs to complement the protein.<\/p>\n

If you have a hard time getting in your vitamins, look out for a drink that includes added vitamins and minerals to aid general recovery and wellbeing, just be sure to avoid those overly packed with sugar.<\/p>\n

The best recovery drinks in 2022<\/strong><\/h2>\n

High5 Protein Recovery<\/strong><\/h3>\n
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