{"id":27204,"date":"2023-11-23T05:12:00","date_gmt":"2023-11-23T04:12:00","guid":{"rendered":"http:\/\/1bc97211-6da1-4971-842d-26401df4e3dd"},"modified":"2023-11-23T10:45:59","modified_gmt":"2023-11-23T09:45:59","slug":"mixed-bean-quesadillas","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/mixed-bean-quesadillas\/","title":{"rendered":"Mixed bean quesadillas"},"content":{"rendered":"

<\/p>

By Kate Percy\n <\/p>

Published: Thursday, 23 November 2023 at 04:12 AM<\/p>

\n\n

We’re off to Mexico with one of my favourite quick lunches \u2013 Cheesy mixed bean quesadillas. <\/strong><\/p>

A gut-friendly balance of carbohydrate, vegetarian protein and fats, these quesadillas are equally good hot or cold. They also make a fantastic post-exercise snack.<\/p> <\/body><\/html>\n

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By Kate Percy Published: Thursday, 23 November 2023 at 04:12 AM We’re off to Mexico with one of my favourite quick lunches \u2013 Cheesy mixed bean quesadillas. A gut-friendly balance of carbohydrate, vegetarian protein and fats, these quesadillas are equally good hot or cold. They also make a fantastic post-exercise snack.<\/p>\n","protected":false},"author":24,"featured_media":27205,"template":"","categories":[1,23],"acf":{"readingTimeMinutes":"< 1"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2023\/11\/mixed-bean-quesadillas.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Kate Percy Published: Thursday, 23 November 2023 at 04:12 AM We’re off to Mexico with one of my favourite quick lunches \u2013 Cheesy mixed bean quesadillas. A gut-friendly balance of carbohydrate, vegetarian protein and fats, these quesadillas are equally good hot or cold. They also make a fantastic post-exercise snack.","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/27204"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/27205"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=27204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=27204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}