{"id":27746,"date":"2024-01-02T16:46:11","date_gmt":"2024-01-02T15:46:11","guid":{"rendered":"http:\/\/d50a864a-fce0-47a4-8204-f50605c0d288"},"modified":"2024-01-02T17:46:00","modified_gmt":"2024-01-02T16:46:00","slug":"peggy-crome-how-to-be-successful-in-triathlon-into-your-80s","status":"publish","type":"rss_feed","link":"https:\/\/c01.purpledshub.com\/220triathlon\/rss_feed\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s\/","title":{"rendered":"Peggy Crome: How to be successful in triathlon into your 80s"},"content":{"rendered":"<p class=\"rssexcerpt\"><\/p><p class=\"rssauthor\">By Tim Heming\n      <\/p><p class=\"rssbyline\">Published: Tuesday, 02 January 2024 at 15:46 PM<\/p><hr class=\"no-tts wp-block-separator\"\/><?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"yes\"?>\n<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body><p><strong>Peggy Crome is an 80-year-old great grand-mother from Devon, who has been taking part in triathlons for 38 years and has represented the Great Britain age-group triathlon team 50 times. With 31 podiums and 17 victories, she is one of the most successful age-group triathletes in the world.<\/strong> <strong>Over to Peggy\u2026<\/strong><\/p><p><strong>I am a proud Devonshire Dumpling<\/strong>, a title only claimed by those having both parents born in Devon. I was one of seven children brought up on a farm near Chulmleigh, Devon.<\/p><p><strong>I have worked all my life<\/strong>. I taught Maths and PE in Tottenham and moved back to Devon in 1970 where I taught children with little or no sight, in Exeter. After retiring, I moved to Westward Ho!, my favourite north Devon village.<\/p><p><strong>I have represented GB 50 times with 31 podium finishes<\/strong>, of which 17 have been gold [Ed: putting Peggy in the top 10 in the world for the most appearances, and the leading British woman for golds]. I also won the female veteran title in the Europeans in Milton Keynes in 1987, before the records began.<\/p><p><strong>I first got involved in triathlon in 1985<\/strong>. Having smoked for over 20 years, I gave up smoking in 1982 and started to jog. In the beginning, I couldn\u2019t run more than 100m without stopping for a rest.<\/p><p><strong>In the early 80s I managed to achieve a good endurance base<\/strong> and ran many marathons and half marathons. When triathlon first came to Great Britain, I was ready for a new challenge. <\/p><p><strong>My first triathlon was in Barnstaple in 1985<\/strong>: a one-mile swim, 26-mile cycle and a 10-mile run. There were 57 men and just me and one other woman taking part. How women\u2019s triathlon has progressed from those early days.<\/p><blockquote class=\"wp-block-quote\"><p>&#8220;I plan to continue taking part in triathlon until I am the last to finish in a race&#8221;<\/p><\/blockquote><p><strong>My favourite race experience<\/strong> was winning my age-group in the <strong><a href=\"\/training\/beginners\/what-are-the-different-triathlon-distances\" target=\"_blank\" rel=\"noreferrer noopener\">Ironman 70.3 <\/a><\/strong>in Aix-en-Provence in 2015 to qualify for the 70.3 world championship, because earlier that year I broke my arm and had to train around it. I stuck a picture of <strong><a href=\"\/news\/athletes\/who-is-chrissie-wellington\" target=\"_blank\" rel=\"noreferrer noopener\">Chrissie Wellington<\/a><\/strong> on the wall, she was training with a similar injury, which encouraged me to carry on.<\/p><p><strong>The thing I love most about triathlon is the camaraderie of the GB team<\/strong>. Everyone is so helpful and friendly. We help each other through the tough times when things don\u2019t go to plan. I love the massive support we get when we manage to podium.<\/p><p><strong>My secret to having longevity in the sport<\/strong> is that we are age-groupers and there is always another age-group waiting for us. I love the fact that, at 80, I can still compete and represent my country. Everyone needs something to get up for in the morning and for me it is to swim, bike or run. <\/p><p><strong>I also feel more mentally alert<\/strong> and can deal with the everyday problems that life throws at us. I plan to continue taking part in triathlon until I am the last to finish in a race.<\/p><p><strong>Outside of triathlon<\/strong>, I like to spend my time solving cryptic crosswords, sudokus, re-learning French, painting and creating models with stained glass on driftwood.<\/p><p><strong>My advice to those who are thinking about taking part in their first triathlon<\/strong> is not to be fazed by other triathletes with \u2018all the gear\u2019 but to just do it with basic kit. Make sure you are able to complete each discipline and <strong><a href=\"\/training\/race-day-advice\/triathlon-transitions-a-step-by-step-guide-on-how-to-transition-faster-and-more-efficiently\" target=\"_blank\" rel=\"noreferrer noopener\">practise that quick change in T1 and T2<\/a><\/strong>. You will never look back. Triathlon is a sport for life.<\/p><p><strong>Top image credit:<\/strong> Glyn Brackenbury<\/p> <\/body><\/html>\n<hr class=\"no-tts wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>By Tim Heming Published: Tuesday, 02 January 2024 at 15:46 PM Peggy Crome is an 80-year-old great grand-mother from Devon, who has been taking part in triathlons for 38 years and has represented the Great Britain age-group triathlon team 50 times. With 31 podiums and 17 victories, she is one of the most successful age-group [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":27747,"template":"","categories":[1],"acf":{"readingTimeMinutes":"3"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s.jpg",1200,800,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s.jpg",1200,800,false],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2024\/01\/peggy-crome-how-to-be-successful-in-triathlon-into-your-80s.jpg",1200,800,false]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Tim Heming Published: Tuesday, 02 January 2024 at 15:46 PM Peggy Crome is an 80-year-old great grand-mother from Devon, who has been taking part in triathlons for 38 years and has represented the Great Britain age-group triathlon team 50 times. With 31 podiums and 17 victories, she is one of the most successful age-group&hellip;","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/27746"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/27747"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=27746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=27746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}