Decorated Olympic gold medallists Alistair and Jonny Brownlee run a fitness company named Brownee Fitness (BF), which offers athletes access to purchase in-depth training plans for triathlon, swim\/bike\/run as single disciplines, strength, or nutrition. <\/strong><\/p>\n

The company\u2019s core aim is to \u201chelp anyone, of any standard, to achieve more\u201d and is a combination of knowledge from the brothers\u2019 illustrious careers, as well as insight from their own athletics and S&C coaches.<\/p>\n

3-month Olympic-distance training plan for beginners<\/a><\/strong><\/li>\n
3-month 70.3 training plan\u00a0<\/a><\/strong><\/li>\n
12-week Ironman training plan\u00a0<\/a><\/strong><\/li>\n
Free 8-week off-season training plan for every level\u00a0<\/a><\/strong><\/li>\n<\/ul>
<\/p><\/div> <\/section>
Adding to the Brownlees\u2019 existing training plans, there are now two squads that athletes can join within the Brownlee Fitness Squad, depending on what distance you are training for. The Short Course Squad is designed for athletes who are aiming for a sprint or Olympic-distance triathlon and BF claims this is suitable for those of all levels from beginner to advanced.<\/p>\n
The Long Course Squad is for those setting their sights on middle or full-distance races, and is designed only for intermediate and advanced athletes due to the demanding nature of longer distance training. BF advises beginner athletes to train for short course for at least six months before tackling long course training.<\/p>\n
Triathlon distances: your complete guide\u00a0<\/a><\/strong><\/li>\n<\/ul>
Each squad has two membership package options \u2013 gold or silver \u2013 both offering access to a rolling two week plan, app access, the Brownlee Fitness Workout Library, post-workout analysis, a route-builder and race season planner. The gold membership also gives athletes access to Zwift Squad workouts, Q&A webinars with the Brownlee brothers and their coaches, and a weekly Pilates class.<\/p>\n
Find out more about the Brownlee Fitness Squad<\/a> here.\u00a0<\/strong><\/p>\n
Top image: Getty Images<\/p><\/body><\/html>\n
","protected":false},"excerpt":{"rendered":"
By Kate Milsom Published: Tuesday, 26 October 2021 at 12:00 am Decorated Olympic gold medallists Alistair and Jonny Brownlee run a fitness company named Brownee Fitness (BF), which offers athletes access to purchase in-depth training plans for triathlon, swim\/bike\/run as single disciplines, strength, or nutrition. The company\u2019s core aim is to \u201chelp anyone, of any […]<\/p>\n","protected":false},"author":24,"featured_media":80,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2021\/10\/brownlee-brothers-launch-fitness-squad-membership-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Kate Milsom Published: Tuesday, 26 October 2021 at 12:00 am Decorated Olympic gold medallists Alistair and Jonny Brownlee run a fitness company named Brownee Fitness (BF), which offers athletes access to purchase in-depth training plans for triathlon, swim\/bike\/run as single disciplines, strength, or nutrition. The company\u2019s core aim is to \u201chelp anyone, of any…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/79"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}