A warming and spicy one to add to your training repertoire \u2013 Chickpea dhal with coconut and kale.<\/p>\n

Loaded with the good stuff, you can\u2019t go wrong with this dish; it\u2019s a good vegetarian source of protein and is also rich in fibre and vitamins A and C.<\/p>\n

You\u2019ve also got the added benefit from the anti-inflammatory properties of the ginger, garlic and spice. Serve with brown basmati rice or naan bread.<\/p>

5072<\/span> <\/li>
Total time<\/span> 00 hours 25 minutes <\/span> <\/li>
Prep time<\/span> 05 minutes <\/span> <\/li>
Cook time<\/span>
20 minutes <\/span> <\/li> <\/ul><\/div>
Ingredients<\/h3>
Coconut oil 1 tbsp <\/li>
onion 1, finely sliced <\/li>
fresh ginger 2cm piece, grated <\/li>
Cinnamon stick <\/li>
Cumin seeds. ground tumeric, ground coriander 1 tsp each <\/li>
Dried chilli 1\/2 tsp <\/li>
chickpeas 400g can, drained <\/li>
tomatoes 400g can, chopped <\/li>
Veg stock 250ml <\/li>
Coconut cream 100ml <\/li>
garlic 1 clove, crushed <\/li>
garlic 2 cloves, finely sliced <\/li>
Kale leaves 200g, finely chopped <\/li>
fresh coriander 25g, roughly chopped <\/li> <\/ul><\/div>

Method<\/h3>

Step 1<\/p>

Gently heat \u00bd tbsp coconut oil in a large saucepan and fry the onion for a few minutes. Stir in crushed garlic, ginger, cinnamon, cumin, turmeric, coriander and dried chilli, very gently cook for 1min.<\/p> <\/div>
Step 2<\/p>

Add chickpeas, tomatoes and stock. Bring to boil, then reduce to a simmer and cook for 12-15mins.<\/p> <\/div>
Step 3<\/p>

Stir in coconut cream and kale, gently cook for 2mins until wilted. Season to taste. In a small pan, heat \u00bd tbsp coconut oil.<\/p> <\/div>
Step 4<\/p>

Fry the sliced garlic for just 30secs. Spoon over the dhal. Top with coriander.<\/p> <\/div> <\/li> <\/ul><\/div>

Three alternative flavour combinations:<\/strong><\/h3>\n
Roasted cauliflower:<\/strong> Parboil cauliflower florets and roast in a little oil for 30mins until soft and golden brown. Add at step 3, swapping the kale out for the cauliflower.<\/li>\n
Black lentil:<\/strong> Cook black \u2018urid\u2019 lentils according to pack, then replace chickpeas for lentils. Omit the kale. Add a squeeze of lemon juice to step 4.<\/li>\n
Dhal soup:<\/strong> Increase the stock to 600ml. At step 3 blend the mix before adding the coconut cream. Swap kale for spinach and continue to step 4.<\/li>\n<\/ol><\/div> <\/div><\/body><\/html>\n
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By Kate Percy Published: Thursday, 03 February 2022 at 12:00 am A warming and spicy one to add to your training repertoire \u2013 Chickpea dhal with coconut and kale. Loaded with the good stuff, you can\u2019t go wrong with this dish; it\u2019s a good vegetarian source of protein and is also rich in fibre and […]<\/p>\n","protected":false},"author":24,"featured_media":8895,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/chickpea-dhal-with-coconut-kale-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Kate Percy Published: Thursday, 03 February 2022 at 12:00 am A warming and spicy one to add to your training repertoire \u2013 Chickpea dhal with coconut and kale. Loaded with the good stuff, you can\u2019t go wrong with this dish; it\u2019s a good vegetarian source of protein and is also rich in fibre and…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/8894"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/8895"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=8894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=8894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}