Super tasty and loaded with antioxidants, vitamins A, C and E, potassium, iron and fibre, this creamy pumpkin soup will warm you right up.<\/strong><\/p>\n

A surefire way to turbo-boost your performance and help you recover from long runs, it\u2019s also topped with roasted pumpkin seeds and parmesan crisps.<\/p>\n

Available in larger supermarkets, pumpkin seed oil is just delicious, plus it\u2019s packed with healthy fats to boost the immune system.<\/p>

4900<\/span> <\/li>
Total time<\/span> 15 minutes <\/span> <\/li>
Prep time<\/span> 05 minutes <\/span> <\/li>
Cook time<\/span> 10 minutes <\/span> <\/li> <\/ul><\/div>

Ingredients<\/h3>
olive oil 1 tbsp <\/li>
knob of butter 1 <\/li>
onion 1, chopped <\/li>
garlic cloves 2, crushed <\/li>
ground cumin and coriander 1\/2 tsp each <\/li>
cinnamon pinch <\/li>
ground cloves pinch <\/li>
dried thyme 1 tsp <\/li>
pumpkin 1 medium, deseeded (keep seeds), cubed <\/li>
hot vegetable stock 800ml <\/li>
lime juice squeeze <\/li>
pumpkin oil (optional) 1 tbsp <\/li>
parmesan <\/li> <\/ul><\/div>

Method<\/h3>

Step 1<\/p>

Heat olive oil and butter in a saucepan. Gently saut\u00e9 onion and garlic until soft. Add spices, thyme and pumpkin, saut\u00e9 for 2mins. Add hot stock, bring to boil, reduce to simmer, cover for 10mins.<\/p> <\/div>
Step 2<\/p>

Lay out pumpkin seeds on baking tray, sprinkle with salt, and bake in oven (180\u00b0C) for 5mins.<\/p> <\/div>
Step 3<\/p>

Line a grill pan with greaseproof paper and grate four, thin circles of parmesan. Grill for 3-4mins. Leave to cool.<\/p> <\/div>
Step 4<\/p>

Pur\u00e9e the soup in a blender, return to pan and add lime juice. Serve in warmed bowls and garnish with the pumpkin seeds, oil and parmesan crisps.<\/p> <\/div> <\/li> <\/ul><\/div>

Not a fan of pumpkin? This recipe works really well if you swap for 2 sweet potatoes or a butternut squash.<\/p> <\/div> <\/div><\/body><\/html>\n
","protected":false},"excerpt":{"rendered":"
By Kate Percy Published: Friday, 04 February 2022 at 12:00 am Super tasty and loaded with antioxidants, vitamins A, C and E, potassium, iron and fibre, this creamy pumpkin soup will warm you right up. A surefire way to turbo-boost your performance and help you recover from long runs, it\u2019s also topped with roasted pumpkin […]<\/p>\n","protected":false},"author":24,"featured_media":8898,"template":"","categories":[1],"acf":{"readingTimeMinutes":"2"},"uagb_featured_image_src":{"full":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-150x150.jpg",150,150,true],"medium":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-300x200.jpg",300,200,true],"medium_large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-768x512.jpg",768,512,true],"large":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/c01.purpledshub.com\/uploads\/sites\/47\/2022\/02\/pumpkin-soup-with-parmesan-crisps-2048x1365.jpg",2048,1365,true]},"uagb_author_info":{"display_name":"importmanagerhub@sprylab.com","author_link":"https:\/\/c01.purpledshub.com\/220triathlon\/author\/importmanagerhubsprylab-com\/"},"uagb_comment_info":0,"uagb_excerpt":"By Kate Percy Published: Friday, 04 February 2022 at 12:00 am Super tasty and loaded with antioxidants, vitamins A, C and E, potassium, iron and fibre, this creamy pumpkin soup will warm you right up. A surefire way to turbo-boost your performance and help you recover from long runs, it\u2019s also topped with roasted pumpkin…","_links":{"self":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed\/8897"}],"collection":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/rss_feed"}],"about":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/types\/rss_feed"}],"author":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media\/8898"}],"wp:attachment":[{"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/media?parent=8897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c01.purpledshub.com\/220triathlon\/wp-json\/wp\/v2\/categories?post=8897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}